Chicken & Green beans in Dijon Sauce

[higgies]

I made this tonight....it was soooooo good!!! I just had some things laying around, and was trying to figure out what to make...I made this up.

1.3lb chicken
3 Tbsp Dijon Mustard
3 Tbsp Cream
3 Tbsp Butter
Salt & Pepper
1/2 clove garlic
1 tsp Lemon juice
1 Tbsp Olive Oil
2 c. Green Beans (cooked)

Cook the chicken in a pan with Olive Oil until browned. Drain the excess liquid. Add butter, cream, mustard, butter, garlic, lemon juice, dash of salt & pepper, & the beans. Stir all ingredients until well mixed. Cover & simmer for 10 minutes.

For a quarter of the recipe, the stats came out to: 303 Calories, 18g Fat, 4.5g carb, 1.75g fiber, 30.5g Protein.

[KentuckyGirl]

Induction?

Would this be ok on induction? I mean, there is lemon juice.

[higgies]

Everyhting on there is induction friendly except perhaps the lemon juice. I don't think 1 tsp over the whole menu will make a difference though. I always used lemons or lime juice for flavorings while I was on this WOE...hmmm...maybe someone else can answer, but I'll tell you that if ou nix the lemon juice you probably won't miss it. It's worth it...mmmm!!!

[KentuckyGirl]

Thanks Higgies!

Thanks Higgies! I know what is for dinner now!
Deb

[MotherOfGizmo]

Lemon juice I believe is listed under the other category for induction foods. It will be fine, like higgies said its a small amount anyway.

Sounds delicious Higgies!

[higgies]

Mmm...it was...but then my gf came over and ate almost all the left-overs... :sadblinky LOL!

[MotherOfGizmo]

Guess that means you'll have to cook it again! :joy