Amazing Stuffed Peppers

[Lunababy7181]

• 1/4 cup green onions (chopped fine)
• 1/4 cup monterey jack cheese (shredded)
• 2 tablespoons green peppers (minced)
• 1 tablespoon extra virgin olive oil
• 1 can of crushed tomato sauce
• 1/2 onion finely chopped
• 1 pound ground beef
• 1 teaspoon seasoning salt or seasoning
• 4 green peppers (cleaned with seeds and tops removed)
• 1 tablespoon parsley
• 8 garlic cloves (small to medium sized minced) <
• 1 TSP oregano, 1 tsp of parsley, 1 tsp fresh pepper

heat Oven to 375 degrees.

1. 1. Saute onion and garlic in olive oil until onion softens.
   2. Add green onions, minced green pepper, oregano, parsely, salt and pepper and 3/4 can of crushed tomato sauce and saute for about five minutes.
   3. Add the ground beef
   4. Brown ground beef and cook through. Mix well and cook another 10 minutes.
   5. Stuff mixture inside hollow green peppers layering parm chz, mixture, parm chz mixture, then top with shredded mont jack chz (overflow the pepper, its better that way!
   6. Pour reserved tomato liquid in a baking dish and place peppers in dish.
   7. Top each stuffed pepper with about a tablespoon of sauce.
   8. Mound each pepper with cheeses.
   9. Cook in a 375 degree oven for 20 minutes or until cheese is golden brown.

[Shrew2u]

Re: Amazing Stuffed Peppers

Thanks for the recipe - that's gonna be Wednesday dinner!

[LovingThyself]

Re: Amazing Stuffed Peppers

Oooooh I'm going to give this one a try! Thank you for sharing

[katndog]

Re: Amazing Stuffed Peppers

I found that all crushed tomoatoes are with 2% carbs. How can this be an induction meal? I am new, so forgive my question. It's sounds yummy.

[atkinsgal08]

Re: Amazing Stuffed Peppers

>>I found that all crushed tomoatoes are with 2% carbs. How can this be an induction meal>>

Tomatoes are an acceptable Induction Food.

All vegetables have carbs.

Atkins isn't "no carb".

[katndog]

Re: Amazing Stuffed Peppers

so, this is okay to eat on the induction meal plan?

[katndog]

Re: Amazing Stuffed Peppers

because I'm cooking it now for work tonight.

[atkinsgal08]

Re: Amazing Stuffed Peppers

Are all the ingredients on the Acceptable Food List for Induction?

[katndog]

Re: Amazing Stuffed Peppers

well I suppose I will search. a yes or no answer would had been suffice thank you.

[Georgiana]

Re: Amazing Stuffed Peppers

a yes or no answer would had been suffice

If we did the homework for you, then you would learn nothing. Looking up the foods yourself actually helps you more than a yes/no answer.

I hope you have a copy of Dr. Atkins' New Diet Revolution (2002). The Acceptable Foods List is in Chapter 11.

A copy of the list is also here: http://www.atkinsdietbulletinboard.c...induction.html

[katndog]

Re: Amazing Stuffed Peppers

If we did the homework for you, then you would learn nothing. Looking up the foods yourself actually helps you more than a yes/no answer.

I hope you have a copy of Dr. Atkins' New Diet Revolution (2002). The Acceptable Foods List is in Chapter 11.

A copy of the list is also here: http://www.atkinsdietbulletinboard.c...induction.html

Point taken. Though, as I stated.. I am new,, and I was confused about the Tomatoe being allowed.. I learn by experience, and not so well at READING.. communication is a great one..

I understand that it's 'homework'.. I asked the question for a reason.. for explaination... not as a test.

Thanks for you help

[Georgiana]

Re: Amazing Stuffed Peppers

I am new

That's why I provided the link to the Acceptable Foods List. I figured out you didn't read the book.

And I'm not sure if this "" is for me or you thought it was for you... but no one here was throwing rotten tomatoes at you for not knowing that tomatoes are allowed during Induction.

I learn by experience, and not so well at READING

Reading the book is essential for success, in my opinion.

I hope you were able to find the ingredients on the list!

[katndog]

Re: Amazing Stuffed Peppers

That's why I provided the link to the Acceptable Foods List. I figured out you didn't read the book.

And I'm not sure if this "" is for me or you thought it was for you... but no one here was throwing rotten tomatoes at you for not knowing that tomatoes are allowed during Induction.

Reading the book is essential for success, in my opinion.

I hope you were able to find the ingredients on the list!

Nope the tomatoe in the face was for me. I have a book.. I looked up the list.. I was just with the understanding that it was zero carbs.. and i was just concerned...

and for the record.. it was DELICIOUS.. even without the tomatoe sauce.

[atkinsgal08]

Re: Amazing Stuffed Peppers

>>a yes or no answer would had been suffice thank you.>>

As Georgiana stated!

Yes, it would have given you "the answer", but you wouldn't have learned anything either.

[atkinsgal08]

Re: Amazing Stuffed Peppers

>> was just with the understanding that it was zero carbs..>>

Atkins eating isn't "zero carbs".