Made this recipe tonight, I liked it. Counted the splenda packets as 1g each.
Low Carb Barbeque Sauce & Ribs
Recipe By : Bruce (?)
Serving Size : 8 Preparation Time
30
Categories : Barbeque Lowcarb
Sauces Sauces/Marinades
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 ounces tomato sauce
3 packets Splenda
2 tablespoons vinegar
1 tablespoon chili powder
1 tablespoon paprika
1/2 teaspoon cayenne pepper
2 teaspoons liquid Barbecue Smoke®
1 tablespoon Maple syrup, sugar free -- Davinci, Log Cabin etc
1/4 cup minced onion
1 teaspoon onion powder
1 teaspoon garlic powder
Great on pork ribs or chicken. Nutrition info is based consumption of 1/4 cup of sauce for a total carb count of 7g. More if count the sugar alcohol in the syrup.
Bring ingredients to a slow simmer in a small sauce pan. May add whiskey or brandy for added flavor.
seal ribs in tinfoil with sauce and bake at 300F for 2.5 to 3 hours. Very good.
Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 28 Calories; trace Fat (10.5% calories from fat); 1g Protein; 7g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 358mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fat; 0 Other Carbohydrates.
Low Carb Barbeque Sauce & Ribs
Recipe By : Bruce (?)
Serving Size : 8 Preparation Time
30Categories : Barbeque Lowcarb
Sauces Sauces/Marinades
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 ounces tomato sauce
3 packets Splenda
2 tablespoons vinegar
1 tablespoon chili powder
1 tablespoon paprika
1/2 teaspoon cayenne pepper
2 teaspoons liquid Barbecue Smoke®
1 tablespoon Maple syrup, sugar free -- Davinci, Log Cabin etc
1/4 cup minced onion
1 teaspoon onion powder
1 teaspoon garlic powder
Great on pork ribs or chicken. Nutrition info is based consumption of 1/4 cup of sauce for a total carb count of 7g. More if count the sugar alcohol in the syrup.
Bring ingredients to a slow simmer in a small sauce pan. May add whiskey or brandy for added flavor.
seal ribs in tinfoil with sauce and bake at 300F for 2.5 to 3 hours. Very good.
Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 28 Calories; trace Fat (10.5% calories from fat); 1g Protein; 7g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 358mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fat; 0 Other Carbohydrates.
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