Whey Protein Pancakes

[Miss World]

Re: Whey Protein Pancakes

sounds good ^_^ will try them once im off induction

[melissac]

Re: Whey Protein Pancakes

I thought you could have protein powder during Induction?! Can you have soy powder????

[2big4mysize]

Re: Whey Protein Pancakes

I thought you could have protein powder during Induction?! Can you have soy powder????

if your stuff is pure protein isolate then it is induction legal other wise it has to wait for the OWL rung for that food soy is 6 whey is 2 and rice, or wheat is 9

[danaweb]

Re: Whey Protein Pancakes

Hi there. I have just joined this forum and haven't added a note to the welcome page yet. I just wanted to respond to your question about unflavored whey protein. I have just begun a high protein regiment/Atkins diet and have gone from zero excercising to doing cardio 5 times a week and lifting weights for 25 minutes twice a week.

BiPro is the best whey protein isolate that I've found. 20 grams of protein per scoop and only 80 calories. No fillers, just pure protein. It only is available in unflavored and mixes into a ton of recipes. They have a ton of recipes on their web site www.biprousa.com and also carry a special night time whey protein BioZzz that I haven't used yet, that is supposed to have a high tryptopha level.

And there is a protein pancake recipe on their website that I make every Saturday morning!!!

[cavalior7005]

Re: Whey Protein Pancakes

as soon as im done with induction im trying this out haha ^_^

[metalslugx]

Re: Whey Protein Pancakes

hey thanks for the awesome recipe. i'm gonna try it maybe tonight or tomorrow morning. and maybe i might do some improvisation=p

[iyamamaschke]

Re: Whey Protein Pancakes

I now use Soya Protein Powder 0 carbs and makes very dese pancakes. I also add flax to them. I get mine at the health food store or Save on foods. It's in little bags and you don't need as much.

Sarah

[liv]

Re: Whey Protein Pancakes

I also make pancakes with whey and soy flour. I now also add some vital wheat gluten and wheat bran. I add soy milk - or cream and water, butter, eggs, a bit of sweetener. I really like them too for the occasional different breakfast.

[iyamamaschke]

Re: Whey Protein Pancakes

I use them instead of bread for sandwiches for my work. Works like a charm.