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  • Book's Flax Bread

    I'm looking for that recipe..


  • #2
    Re: Book's Flax Bread

    I don't know what Book's bread is, but this was posted by Sheshy on another thread and this was the picture she posted. It's a really good recipe.

    Sheshy: It's a take off of the sweet Flax Bread recipe:

    2 eggs, beaten well
    4 Tablespoons of Flax Meal
    1/2 cup chicken stock
    Dehydrated onion and garlic (between 1/4 & 1/2 tsp)
    Seasoned salt (Johnny's) a couple of shakes

    Mixed all, and let thicken up a bit. Poured into a 'pamed' microwave proof dish (small, about 6" x 3" ish) and microwave on High for 3 minutes.

    Then I just cut it in half lengthwise.

    You can also add baking powder (I think the sweet version does)...but I didn't this time and it puffed up just fine.

    Something else I thought of after it was done. I have this recipe that's non-LC, but I think I can do some "add-ons" to this recipe. It has shredded zucchini, parmesan cheese and a little (a lot) of cayenne pepper. I'm going to try that tomorrow...I'll let you how it turns out!


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    • #3
      Re: Book's Flax Bread

      wow, that looks good. I used to love to eat the Native or Squaw bread. The photo reminds me of that.

      Lord, my dream is to lose this weight and to be healthier.

      Patty female . 46yrs
      SW 350
      Small Goal. 325
      Main Goal 145

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      • #4
        Re: Book's Flax Bread

        Oh it's really good. I was sooo excited when I figured out we could make a bread and I could have sandwiches again!


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        • #5
          Re: Book's Flax Bread

          http://www.lowcarbrecipes.org/recipe...s+and+Biscuits

          Ingredients:2 cups well ground flaxmeal
          or 1 1/2 cups meal, and 1/2 cup protein powder
          5 eggs
          1/2 stick butter, softened
          1 Tbsp oil,canola or sunflower
          Heavy cream (optional) 1/2 Splenda or 4 droppers of liquid Stevia
          1 tsp cinnamon
          1 tsp baking soda
          1 tsp baking powder
          1 tbsp vanilla extract
          How to Prepare:
          Cream butter, oil, sweetener, eggs. Add all dry ingredients and mix. Use the cream to thin mixture if too thick, you don't want it pourable but don't want it to be a big thick glob either.

          Bake at 350 for 35 minutes.

          For OWL, adding cocoa powder and macadamia nuts mimics those no-no cookies nicely. Also great with pecans.

          Please note, I did not invent this, I experimented and adjusted this recipe from one on the message board. I do not recall the name, sorry.

          Check out our Low Carb Recipes website and add to it!!
          My Journal Chat
          Start Date/Weight 6 March 06/186lb(84.5kg)
          Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
          5'3"(1.6m)/29/f
          I've lost 46 pounds since March '06...
          New Year, new goal!!


          If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
          "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

          Comment


          • #6
            Re: Book's Flax Bread

            book's bread was a mix of eggs and flax and nuked. it didn't look anything like bread but worked as induction bread
            by the book atkinseer

            started 6/1/02 at 313
            goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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            • #7
              Re: Book's Flax Bread

              Oh, my bad. This is the one from the adbb recipe site and said Book's flax bread.

              Check out our Low Carb Recipes website and add to it!!
              My Journal Chat
              Start Date/Weight 6 March 06/186lb(84.5kg)
              Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
              5'3"(1.6m)/29/f
              I've lost 46 pounds since March '06...
              New Year, new goal!!


              If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
              "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

              Comment


              • #8
                Re: Book's Flax Bread

                Sam I wasn't reponding to your post. Book had an induction bread that had lots of flax and eggs in it but it really didn't look like bread when nuked but it would function as such. The induction forum posts must have been culled back in the emergency culling when the old server crashed.
                by the book atkinseer

                started 6/1/02 at 313
                goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                Comment


                • #9
                  Re: Book's Flax Bread

                  Oh, okay, lol.

                  Check out our Low Carb Recipes website and add to it!!
                  My Journal Chat
                  Start Date/Weight 6 March 06/186lb(84.5kg)
                  Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
                  5'3"(1.6m)/29/f
                  I've lost 46 pounds since March '06...
                  New Year, new goal!!


                  If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
                  "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

                  Comment


                  • #10
                    Re: Book's Flax Bread

                    Originally posted by dotsamantha
                    http://www.lowcarbrecipes.org/recipe...s+and+Biscuits

                    Ingredients:2 cups well ground flaxmeal
                    or 1 1/2 cups meal, and 1/2 cup protein powder
                    5 eggs
                    1/2 stick butter, softened
                    1 Tbsp oil,canola or sunflower
                    Heavy cream (optional) 1/2 Splenda or 4 droppers of liquid Stevia
                    1 tsp cinnamon
                    1 tsp baking soda
                    1 tsp baking powder
                    1 tbsp vanilla extract
                    How to Prepare:
                    Cream butter, oil, sweetener, eggs. Add all dry ingredients and mix. Use the cream to thin mixture if too thick, you don't want it pourable but don't want it to be a big thick glob either.

                    Bake at 350 for 35 minutes.

                    For OWL, adding cocoa powder and macadamia nuts mimics those no-no cookies nicely. Also great with pecans.

                    Please note, I did not invent this, I experimented and adjusted this recipe from one on the message board. I do not recall the name, sorry.
                    I made the cake from this recipe this morning. It turned out soooo well! I think next time I may add a little pumpkin and cream cheese.
                    23 yrs female 5'9"
                    started dieting@ 248 lbs Nov 05
                    started Atkins 1/26/06
                    HW 285
                    SW 232
                    CW 209
                    GW 160




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                    • #11
                      Re: Book's Flax Bread

                      That looks good!


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                      • #12
                        Re: Book's Flax Bread

                        I make them about once a week. I like them ,but it's definitely for the person who likes flax.

                        Check out our Low Carb Recipes website and add to it!!
                        My Journal Chat
                        Start Date/Weight 6 March 06/186lb(84.5kg)
                        Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
                        5'3"(1.6m)/29/f
                        I've lost 46 pounds since March '06...
                        New Year, new goal!!


                        If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
                        "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

                        Comment


                        • #13
                          Re: Book's Flax Bread

                          Hi, a question about the flax bread, original post was by Sheshy it tastes good but it is very eggy and very moist any ideas? Thanks

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