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Book's Flax Bread
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Re: Book's Flax Bread
I don't know what Book's bread is, but this was posted by Sheshy on another thread and this was the picture she posted. It's a really good recipe.
Sheshy: It's a take off of the sweet Flax Bread recipe:
2 eggs, beaten well
4 Tablespoons of Flax Meal
1/2 cup chicken stock
Dehydrated onion and garlic (between 1/4 & 1/2 tsp)
Seasoned salt (Johnny's) a couple of shakes
Mixed all, and let thicken up a bit. Poured into a 'pamed' microwave proof dish (small, about 6" x 3" ish) and microwave on High for 3 minutes.
Then I just cut it in half lengthwise.
You can also add baking powder (I think the sweet version does)...but I didn't this time and it puffed up just fine.
Something else I thought of after it was done. I have this recipe that's non-LC, but I think I can do some "add-ons" to this recipe. It has shredded zucchini, parmesan cheese and a little (a lot) of cayenne pepper. I'm going to try that tomorrow...I'll let you how it turns out!
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Re: Book's Flax Bread
http://www.lowcarbrecipes.org/recipe...s+and+Biscuits
Ingredients:2 cups well ground flaxmeal
or 1 1/2 cups meal, and 1/2 cup protein powder
5 eggs
1/2 stick butter, softened
1 Tbsp oil,canola or sunflower
Heavy cream (optional) 1/2 Splenda or 4 droppers of liquid Stevia
1 tsp cinnamon
1 tsp baking soda
1 tsp baking powder
1 tbsp vanilla extract
How to Prepare:
Cream butter, oil, sweetener, eggs. Add all dry ingredients and mix. Use the cream to thin mixture if too thick, you don't want it pourable but don't want it to be a big thick glob either.
Bake at 350 for 35 minutes.
For OWL, adding cocoa powder and macadamia nuts mimics those no-no cookies nicely. Also great with pecans.
Please note, I did not invent this, I experimented and adjusted this recipe from one on the message board. I do not recall the name, sorry.

Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell
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Re: Book's Flax Bread
book's bread was a mix of eggs and flax and nuked. it didn't look anything like bread but worked as induction breadby the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge

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Re: Book's Flax Bread
Oh, my bad. This is the one from the adbb recipe site and said Book's flax bread.

Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell
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Re: Book's Flax Bread
Sam I wasn't reponding to your post. Book had an induction bread that had lots of flax and eggs in it but it really didn't look like bread when nuked but it would function as such. The induction forum posts must have been culled back in the emergency culling when the old server crashed.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge

Comment
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Re: Book's Flax Bread
Oh, okay, lol.

Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell
Comment
-
Re: Book's Flax Bread
I made the cake from this recipe this morning. It turned out soooo well! I think next time I may add a little pumpkin and cream cheese.Originally posted by dotsamanthahttp://www.lowcarbrecipes.org/recipe...s+and+Biscuits
Ingredients:2 cups well ground flaxmeal
or 1 1/2 cups meal, and 1/2 cup protein powder
5 eggs
1/2 stick butter, softened
1 Tbsp oil,canola or sunflower
Heavy cream (optional) 1/2 Splenda or 4 droppers of liquid Stevia
1 tsp cinnamon
1 tsp baking soda
1 tsp baking powder
1 tbsp vanilla extract
How to Prepare:Cream butter, oil, sweetener, eggs. Add all dry ingredients and mix. Use the cream to thin mixture if too thick, you don't want it pourable but don't want it to be a big thick glob either.
Bake at 350 for 35 minutes.
For OWL, adding cocoa powder and macadamia nuts mimics those no-no cookies nicely. Also great with pecans.
Please note, I did not invent this, I experimented and adjusted this recipe from one on the message board. I do not recall the name, sorry.
23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160


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Re: Book's Flax Bread
I make them about once a week. I like them ,but it's definitely for the person who likes flax.

Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell
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