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microwavable quiche????

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  • microwavable quiche????

    can you make quiche in the microwave??? i only have a microwave in the barracks i live at and i really want some quiche.... anybody got any recipes?

    Start date: May 28th
    SW: 175 GW: 140 CHeight: 5'7 CHips: 42 CThighs: 25
    June 11th: goal =169 MET GOAL, JUNE 3RD (16
    June 25th: goal=165 MET GOAL JUNE 10TH!!
    July 2nd: goal=160
    July 16th: goal=155
    July 30th: goal=150
    August 13th: goal= 145 and 15 inches lost
    August 30th: PT test/Weigh in for the Naval Academy!!!
    Inches lost since May 28th: 2.5 Thighs, 1 hips, 2 waist

    I will not eat for pleasure. I eat for survival. "through God we can do all things"
    "If you do what you've always done, you'll get what you always got".


  • #2
    Re: microwavable quiche????

    I copied a recipe for a microwave "savory egg custard" from a book a few months ago. I'll try to remember to copy it and post it here for you. I don't remember much but it did require boiled water to be mixed with the egg, in order to get a smooth textured egg custard. But as I said, I'll try to remember to copy and post it for you.

    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

    Comment


    • #3
      Re: microwavable quiche????

      thanks that would be awesome!

      Start date: May 28th
      SW: 175 GW: 140 CHeight: 5'7 CHips: 42 CThighs: 25
      June 11th: goal =169 MET GOAL, JUNE 3RD (16
      June 25th: goal=165 MET GOAL JUNE 10TH!!
      July 2nd: goal=160
      July 16th: goal=155
      July 30th: goal=150
      August 13th: goal= 145 and 15 inches lost
      August 30th: PT test/Weigh in for the Naval Academy!!!
      Inches lost since May 28th: 2.5 Thighs, 1 hips, 2 waist

      I will not eat for pleasure. I eat for survival. "through God we can do all things"
      "If you do what you've always done, you'll get what you always got".

      Comment


      • #4
        Re: microwavable quiche????

        Okay here it is. I've never tried this recipe, but it looks simple enough. There was a footnote about the recipe later in the book about cooking this in a microwave. But here is the recipe as it was written

        From The Frugal Gourmet by Jeff Smith

        Steamed Egg Custard with Ham and Onions
        1 cup water, boiled and cooled
        2 eggs, beaten
        1 teaspoon sesame oil
        3 green onions, chopped
        4 oz ham

        Mix together the ingredients. Place in a small bowl. Steam for 15 minutes. The water must be boiled to de-air it in order to prevent a souffle effect.
        ******

        The microwave footnote was to prepare the recipe as above then to nuke it in a microwave.

        As I said, I've never tried this before. But go ahead and experiment with it by using a half recipe at first. I'm sure you can toss in some grated cheese, change the cooked veggies, etc.

        Be sure to report to us how the original and any recipes you developed from the original turned out!

        ~Megs~
        242/141/160 (130)
        dress size 26/10/8
        5'4", Female, May 2, 2003
        My blog:
        http://mformiscellaneous.blogspot.com/

        Comment

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