subsitute for flour

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  • XxXsMoOcHEzXxX
    ADBB Amateur
    • Aug 01, 2003
    • 2
    #1

    subsitute for flour

    hey all...
    I want to know if there is a ingredient I could use for in place of flour to coat my zuchini and chicken so i can over fry them.


    thanks
    373/318/150
    Tags: None
    • 2big4mysize
      • Apr 25, 2003
      • 20829
      #2
      crushed pork rinds grated parmesan cheese are 2 good ones. remember to count your carbs. I think Naja has a coating mixture topic in the cooking lesson part of the recipe board if you look.
      by the book atkinseer

      started 6/1/02 at 313
      goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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        • XxXsMoOcHEzXxX
          ADBB Amateur
          • Aug 01, 2003
          • 2
          #3
          thanks 2big4mysize
          373/318/150

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            • miredkitty
              ADBB Amateur
              • Nov 24, 2003
              • 12
              #4
              pamesan cheese.
              amond flour seasoned (a sweeter coating)
              soy protein powder seasoned
              LC Bread, dried in over at 200 degrees and food processed , seasoned
              WPI, seasoned
              Kimberley
              247/ / 150
              Started Atkins 8/03

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                • Naja
                  • Jun 28, 2003
                  • 655
                  #5
                  Breading FAQ

                  http://www.atkinsdietbulletinboard.c...pic.php?t=5896

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                    • stat0314
                      ADBB Amateur
                      • Jan 04, 2004
                      • 4
                      #6
                      We use the Carbsense 0 carb breading mix for everything. I even coat my fried chicken with it and my family loves it. In fact it sticks to the chicken better than flour did. :flowerki:

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