Flaxseed Net Carb Count

acs

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Join Date: Oct 04, 2003

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#1

Flaxseed Net Carb Count

October 10, 2003, 06:48 PM

I'm so confused about the net carbs in flaxseed meal. I thought it was 0, but this bulletin suggests otherwise. What's the real count? My meal reads 4 total carbs, 4 gram fiber, 60 calories.
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johnson5423

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Join Date: Oct 08, 2003

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#2

October 17, 2003, 03:47 AM

you always subtract fiber count from carb count.
ie: 4 cards
- 4 Fiber
= 0 net carbs

::Thou shouldst eat to live, not live to eat::
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>Ash<
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