Induction friendly Chuck Roast recipe?

[LittleLinda]

I was wondering if anybody knows of an induction friendly recipe for a chuck roast? I'm not really in the mood for just sticking it in a pot, but the only recipes I can find has all sorts of soups or beer or wine etc added. It sounds good, but I'm not willing to cheat. Then I'd rather just eat a piece of dry meat.

BTW, I took my kids to a festival type thing we had here in town to light the Christmas tree, and to see Santa and so forth. They always sell mini doughnuts at these events (and the hot chocolate is always free), so I got some doughnuts for my son. My mouth was watering! Anyway, we got home and I couldn't resist anymore, so I popped one in my mouth. WHile I was chewing I thought, what the heck am I doing??? I ran to the nearest trash can an spat it out! Phew! The little bit I tasted wasn't nearly as good as I remembered anyway. I stayed away from the hot chocolate as well. Whoo Hoo!

[JulieB]

Re: Induction friendly Chuck Roast recipe?

I'm not sure this is what you are looking for...but we tried this recently & really liked it:

From Linda's site:
Dottie's Carne Guisada
2 pound chuck roast, trimmed and cubed
2 tablespoons oil
1 small onion, diced, 2 1/2 ounces
4 ounces canned chopped green chiles
14 ounces beef broth
14.5 ounce can diced tomatoes, undrained
2 jalapeño peppers, chopped
2 tablespoons chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon cumin
Salt and pepper, to taste
In a large Dutch oven, heat the oil over medium-high heat. Brown the beef on all sides. Add all of the remaining ingredients; bring to a simmer. Cover and simmer 2 hours or until the beef is very tender. Remove the lid and raise the heat. Simmer until the liquid has thickened, about 10 minutes. Serve in low carb tortillas or over chopped lettuce, if desired. Top with whatever you like from cheese and sour cream to guacamole, etc.
Makes 4-6 servings
Can be frozen

I served it with these (edit - OOPS, these aren't induction friendly - sorry):
Zucchini Pancakes
1 cup grated zucchini
1 Tbsp. grated onion
2 eggs, beaten slightly
Salt, pepper, onion powder, (garlic powder for those who use it)
1/4 cup Atkins Bake Mix (or maybe Soy Flour?)
½ teaspoon Featherweight Baking Powder (0 carbs)
A little water if you need it

Heat oil in big cast iron skillet. Mix all ingredients together in medium sized bowl and drop by heaping tablespoons in hot oil. When brown on one side, turn and cook the other side. Stack on a plate and keep in warm oven 'till whole batch is done.
You can top these with sour cream, or butter, or smother in gravy.
(sorry - I can't remember where I got this recipe )

[Suzanne_H]

Re: Induction friendly Chuck Roast recipe?

Oh wow that sounds delicioius, Julie! I'm definitely going to make it...

Last time I made roast I used my crock pot. Peeled a few turnips, cleaned up some green pepper, celery, coarsely chopped some onion, mashed some garlic... threw the veggies in then the roast on top along with a can or two of green chiles and mushrooms. I spiced up the roast with herbes de provence and olive oil as a rub. Pretty simple.

I like yours better.

[not2late]

Re: Induction friendly Chuck Roast recipe?

You can roast a chuck roast like you roast a standing rib roast: rub it with salt, pepper, herbs/spices of your choice. Put it in a roasting pan and throw it in the oven.