or talapia, or pollak....all my white fishes taste bland and boring. any yummy ideas?
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flounder?
i'm 25 years old, mom of two, ready to do this once and for all!
note: i am breast-feeding, though my baby is nearly weaned, eating most solid food now. i am doing this diet with the knowledge, approval, and at the suggestion of my doctor and having done my homework. i will not discuss the matter in any of my posts. please don't bring it up. -
Re: flounder?
Have you tried Phoebe's Broiled Tilapia Parmesan (Linda's site)? I had it tonight, it was good
Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)

Left-Apr/09 Right-Dec/09
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Re: flounder?
I moved this thread out of the Main Dishes Recipes forum (because it's not a recipe!) and into the Recipe Request Forum. You'll get more responses here.
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/
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Re: flounder?
For my money the best way to eat a bland white fish is by blackening it. I found this recipe online, it's not exactly what I do but you get the idea
• 2 tablespoons coarse salt
• 3 tablespoons paprika
• 2 tablespoons garlic powder
• 2 tablespoons onion powder
• 1 tablespoon cayenne pepper
• 1 tablespoon freshly ground black pepper
• 1 tablespoon dried oregano
• 1 tablespoon dried thyme
• 4 six-ounce tilapia fillets
• 2 tablespoons canola or olive oil
In a shallow dish, mix the salt, paprika, garlic and onion powders, cayenne, black pepper, oregano, and thyme. Generously coat fish fillets with spice mixture. Heat a large cast-iron skillet over medium-high heat, and add canola oil. Add fish and cook 3 minutes on each side, or until flesh is white opaque (cooked through) and spices are toasted. Transfer to plates, and serve.
Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5
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