what is the best salad dressing to have when you eat out when on the induction? And how do you figure the carb count?
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Bleu Cheese, Caesar, and Oil and Vinegar are usually safe bets in most places. You won't be able to get an exact carb count usually, so I would just estimate based on commercially availible brands.
15 months and Counting! (Dec Update)
Male, 23, 6'
380(ish)/189/185
Brennie got run over by a Dawndeer! -
Wow Nulomodo! You are doing great on your weight loss! Keep at it!Comment
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Newmans is PRETTY Good!
Newman's Oil and Vinegar has 1 carb and 1 sugar per serving !! That low carb salad dressing (Carb Option) is expensive to me. I can be very parsimonious. :yesIt's the cracked ones who let the light in...Comment
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AlmondLover, please tell me where your quote is from? It is so much my best friend!Comment
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Do you guys think that Ranch dressing is okay for Induction? Wishbone to be exact which is 2tbls-1 carb?I HATE LOW-FAT DIETS
270/242/225 mini/180 5'8/23/Female First time
2nd TIME 290/286/240 mini
Back for the first time...
HW 317/SW 298/CW 282/mini goal 268/Comment
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Ranch is generally ok as well. 1 carb per 2TBSP is pretty standard count for most commercial ranch dressings. I usually go with either blue cheese or ranch.Comment
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I know of a great tasting Caesar Salad dressing that you can have at home its KEN"S Steak House Creamy Ceasar dressing. It has a total of 0g carbs and 0g of sugar. It's so yummy for a quick ceaser salad lunch. :icondance
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