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This is one of my favorite ways to make cauliflower!
1/2 head raw cauliflower, (grated to make 3 1/2 cups)
3 green onions
1 clove garlic, minced or 1/2 tsp garlic powder
1/2 teaspoon ginger
3 Tablespoons REDUCED SODIUM soy sauce
3 eggs, beaten
Olive oil
cooked chicken, beef, pork, shrimp, ham, turkey (Your choice of a mix)
In a wok or large flat skillet, heat enough oil to cover the bottom. Fry minced garlic (or garlic powder) with finely diced white part of onions about 1 minute. Add grated cauliflower and fry for 4-5 minutes, stirring constantly. Add soy sauce, ginger, diced green onion tops, and pre-cooked cubed meat or baby shrimp. Stir to mix well and brown a bit. Push mixture to one side of pan. Add more oil if necessary and scramble eggs in empty side of pan until done but still moist. Stir eggs into "rice" mix and remove from heat.
Serves 3-4 About 5-7 carbs per serving Stores and re-heats great!
(Also peas or pods can be added but be sure to add those carbs.)
1/2 head raw cauliflower, (grated to make 3 1/2 cups)
3 green onions
1 clove garlic, minced or 1/2 tsp garlic powder
1/2 teaspoon ginger
3 Tablespoons REDUCED SODIUM soy sauce
3 eggs, beaten
Olive oil
cooked chicken, beef, pork, shrimp, ham, turkey (Your choice of a mix)
In a wok or large flat skillet, heat enough oil to cover the bottom. Fry minced garlic (or garlic powder) with finely diced white part of onions about 1 minute. Add grated cauliflower and fry for 4-5 minutes, stirring constantly. Add soy sauce, ginger, diced green onion tops, and pre-cooked cubed meat or baby shrimp. Stir to mix well and brown a bit. Push mixture to one side of pan. Add more oil if necessary and scramble eggs in empty side of pan until done but still moist. Stir eggs into "rice" mix and remove from heat.
Serves 3-4 About 5-7 carbs per serving Stores and re-heats great!
(Also peas or pods can be added but be sure to add those carbs.)
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