Even though it sucks now, I think it's better that you know that you have the yeasties. You're armed with knowledge and you're going to kick their butts!!!
Yknow until I found out I had the yeasties I really quite enjoyed my Atkins diet.
Now it sucks big time!
I really hate the yeastie beasties....
If you were losing weight with the regular Atkins diet, there's no need to change to the more stringent anti-yeast diet until AFTER you hit a prolonged stall, ie, no weight change and change in measurements for a month or so. If that happens or if they are causing you some health issues, then switch to anti-yeasting.
There's no need to suffer diet-wise if you can lose weight on Atkins. Everyone has yeast (and bacteria) in their bodies, it's just a matter if they are stopping you from reaching your goals.
HW=250+/222/GW=175 37F/5'7 Revamped my WOL starting 2/10/08.
And they will with that attitude John! And then, you'll be healthier and slimmer... and able to reintroduce the goodies again! Hang in there!
Before and after:
PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)
yep many new to candida battling think like the uneducated Atkins folk that induction is the whole thing. once you get yours incontrol you reintroduce the forbidden foods in a controlled manner and see if any give you trouble just like Atkins OWL as long as you keep taking your probiotics and supplements after antibiotics or a reinfestation from a contaminated food you should be fine eating your regular Atkins. just take care not to allow foods to be contaminated like wash every well all fruits and veggies and use fresh anything where ever possible.
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