SITUPS challenge anyone?? SIGN UP HERE!

[wannabethintoo]

Re: SITUPS challenge anyone??

Just done my 75 for today!

Rich

Did you do those in a row?

[Jellybean1984]

Re: SITUPS challenge anyone??

Okay, about the muscle rebuilding I think your right....So I took a gander around the net and it says you should do it everyother day....so your muscles have time to rebuild..
But then I seen some programs thats had them doing them everyday with to rebuild days on the weekend or such.

I do them everyday pritnear anyways...and although I can't see results I feel them...lolol

We will see what everyones opinion on it is.

If it is of concern I will move from 6 - 4 times a week

[Splandrea]

Re: SITUPS challenge anyone??

Im in! I will do 50 crunches every single day! Hooray! I don't know why, but this sounds fun! LOL

[Jellybean1984]

Re: SITUPS challenge anyone??

haha I am with you on the fun thing. I hated sit-ups at first now I will do 250 and want to do more but am told that is overdoing it...

I decided to ask a question is the exercise board to feedback on rebuilding....

http://www.atkinsdietbulletinboard.c...307#post323307

seems to be it will be okay. woo woo lol
So I will do 1500 a week.
5750 for the rest of the month
we postin in or sigs?

[2big4mysize]

Re: SITUPS challenge anyone??

oh boy I love doing crunches can I play too?

[divaindubai]

Re: SITUPS challenge anyone??

Hey! Wow ...its 10:30 pm here after a looooong day! (been up since 5:40 a.m!)

Lots of people interested in this....how cool!

I've been told by a few weight trainers over the years when I would go to the gym in the past, that ab muscles are ones that you can workout on a daily basis and they are not like the other muscles which you are required to take a break every other day..

Anyone know where we can get a blinkie for the situps challenge? I could ask my techie hubby if he can design one...but he probably can't do it till closer to the weekend...

So it starts tomorrow morning......

I'm pledging 25 a day for 6 days a week!



Good luck!

[2big4mysize]

Re: SITUPS challenge anyone??

I do side lower and upper abs with differnt "situps" do I count them all?

[Jellybean1984]

Re: SITUPS challenge anyone??

Analog, yes sure! Anything that targets the tummy /ab muscles!

I'm thinking if we post for the month how many we would like to do (sit ups ,etc) per day or out of how many days in the week.

What do you guys think about that? I've never started a challenge before, so......I'm a bit rusty LOL

2big woo woo!!! the list is growing nicely! above is the answer to your question I beleive.
Diva darling I donno anything about blinkies but I am sure someone will lol, and I am sure people would wait if your hubby is going to:P
This was such a fantastic Idea

[kayceear]

Re: SITUPS challenge anyone??

I'm up for this challenge. I'll be doing 75/day...5 days/week. That is 1275 for Feb.

[ttdriver]

Re: SITUPS challenge anyone??

Crunches on the exercise ball are FABULOUS for the abs! Just be sure when you are on the ball, that its under your waist ... oh man, 100 of those a day will take you where you never thought possible!!


Betty

[Jasmain]

Re: SITUPS challenge anyone??

Okay, update on who/how many I've seen so far in the thread. If you're not on here and want to participate, please give me a count, I wasn't sure if those just making comments wanted to be in or not.

It starts Monday, Febuary 6th, and that gives us 23 days of this month left, so for February, this is what I have you down for.

Diva - 500
Jasmain - 1200
Jenler - 5750
Kayceear -1275
Splandrea - 1200
Rich - 1725
Ladyinred - 350
analog - ?
Sheshy - ?
2big - ? (and yes, you count them all)

If you have a ?, that just means I haven't seen you pledge a number so far!
Because of the time difference of us being all over the world, I'm going to go start the reporting thread, so we can just keep track of joining in here and have a separate place to track the situps. Please note what day it's for when you post... remember, we don't all live in the same time zone! I'm guessing maybe rich did his for Monday already? Please go post in the new thread when you start on monday.

[Jellybean1984]

Re: SITUPS challenge anyone??

I messed up an calculated 250 a day for a month = 5750 instead of 200 lol...but thats cool 250/day is a good number.

[Sheshy]

Re: SITUPS challenge anyone??

Hi Jas,

My goal for February - 3450 total for me!

Okay, update on who/how many I've seen so far in the thread. If you're not on here and want to participate, please give me a count, I wasn't sure if those just making comments wanted to be in or not.

It starts Monday, Febuary 6th, and that gives us 23 days of this month left, so for February, this is what I have you down for.

Diva - 500
Jasmain - 1200
Jenler - 5750
Kayceear -1275
Splandrea - 1200
Rich - 1725
Ladyinred - 350
analog - ?
Sheshy - ?
2big - ? (and yes, you count them all)

If you have a ?, that just means I haven't seen you pledge a number so far!
Because of the time difference of us being all over the world, I'm going to go start the reporting thread, so we can just keep track of joining in here and have a separate place to track the situps. Please note what day it's for when you post... remember, we don't all live in the same time zone! I'm guessing maybe rich did his for Monday already? Please go post in the new thread when you start on monday.

[Jasmain]

Re: SITUPS challenge anyone?? SIGN UP HERE!

Still need a couple of people to let us know what they pledge to do. Here's what i have so far.

Diva - 500
Jasmain - 1200
Jenler - 5750
Kayceear -1275
Splandrea - 1200
Rich - 1725
Ladyinred - 350
Sheshy - 3450
Laurenfra - 625


Analog and 2big, give us a total for the month and I'll put you in then!

[2big4mysize]

Re: SITUPS challenge anyone?? SIGN UP HERE!

okat so I take all 3 kinds done on lifting days and multiply by lifting days left for my commitment number 3600. I will skip the ball ones cause that is my free exercise