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Re: March Abs Challenge -- Report It All Here!
Good job!
Good job!
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MY COMMITMENT 9/11/06
**May the Atkins be with you! 39 Female
(182/167/120)
(PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
Measurements Stat Plus Journal
Exercise/Challenge Tracking Stats Journal -
Re: March Abs Challenge -- Report It All Here!
Good morning all! I have completed as of this morning 60 crunches and 40 reverse sit ups for the lower abs. I can not do full sit ups at this point but I use an ab roller to do the crunches. Hope that is satisfactory!
Have a blessed day
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Re: March Abs Challenge -- Report It All Here!
That's wonderful! Gotcha down for 100/1200!Originally posted by kpoll19Good morning all! I have completed as of this morning 60 crunches and 40 reverse sit ups for the lower abs. I can not do full sit ups at this point but I use an ab roller to do the crunches. Hope that is satisfactory!
Have a blessed day
MY COMMITMENT 9/11/06
**May the Atkins be with you! 39 Female
(182/167/120)
(PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
Measurements Stat Plus Journal
Exercise/Challenge Tracking Stats JournalComment
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Re: March Abs Challenge -- Report It All Here!
I want to play this game, too!!
Count me in for 80 a day every day in March!!!149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: March Abs Challenge -- Report It All Here!
100/1600 done.HW: 217, lost 57 lbs. in 2003/04
Restarted on 8/18/08
SW:197 CW: 190 GW: 160
I promised myself I'd never see 200 on the scale again!
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Re: March Abs Challenge -- Report It All Here!
75 done for March the 1st.
Sig updated.sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: March Abs Challenge -- Report It All Here!
gotcha guys/gals!
Welcome shannonk, did you do any of those yet? your total goal is going to be 2480!
2BIG! You didn't give me a goal!
MY COMMITMENT 9/11/06
**May the Atkins be with you! 39 Female
(182/167/120)
(PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
Measurements Stat Plus Journal
Exercise/Challenge Tracking Stats JournalComment
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Re: March Abs Challenge -- Report It All Here!
March 1st; first day of the challenge and I was a...slug! Had a really early start (up at four forty five) and had to skip exercise. Oh well... tomorrow is another day.Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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Re: March Abs Challenge -- Report It All Here!
Hey, it's only 2:30 pm here where I am, hurry up and do a few! LOL
MY COMMITMENT 9/11/06
**May the Atkins be with you! 39 Female
(182/167/120)
(PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
Measurements Stat Plus Journal
Exercise/Challenge Tracking Stats JournalComment
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Re: March Abs Challenge -- Report It All Here!
Jas...you are so pushy in the nicest possible way.....You are just great and supportive, thank you for doing this!Original Start Date 02/20/04, Restart date 04/22/08
f/27/5'7-ish
Restart W:100/CW:100/GW:70-ish!
Mini-goals: (each Mini-goal reached will pay for new shoes or clothes!)
95
90
85
80
75
May challenges:
Abs: 100/1000
Push ups 30/300
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Re: March Abs Challenge -- Report It All Here!
Originally posted by Elmark
Thank you Elmark!
MY COMMITMENT 9/11/06
**May the Atkins be with you! 39 Female
(182/167/120)
(PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
Measurements Stat Plus Journal
Exercise/Challenge Tracking Stats JournalComment
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Re: March Abs Challenge -- Report It All Here!
You deserve it....Let's have fun while getting fit....YAYOriginal Start Date 02/20/04, Restart date 04/22/08
f/27/5'7-ish
Restart W:100/CW:100/GW:70-ish!
Mini-goals: (each Mini-goal reached will pay for new shoes or clothes!)
95
90
85
80
75
May challenges:
Abs: 100/1000
Push ups 30/300
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Re: March Abs Challenge -- Report It All Here!
50 for me today
50/1000
thanks jas!
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: March Abs Challenge -- Report It All Here!
100/1500! Felt good but I bet it hurts tomorrow...
6WEC#26
47/F/6'
SW316/CW210/GWdon't knowComment
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