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May TREADMILL TRECKIE TOPIC

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  • #31
    Re: May TREADMILL TRECKIE TOPIC

    I did 20 min. but was at the gym and my entire work-out was 2 hours (120 Min.) I don't know if that counts.

    Comment

    • #32
      Re: May TREADMILL TRECKIE TOPIC

      Hey guys... sorry I haven't been on. Been out of town for the past week -- so I've got a helluva lot of catching up to do. (yikes!)

      Looks like everyone is doing an awesome job tho!!! Congrats everyone!

      5'9" - HW227/197/193/165
      Goal #1: Cardio at least 4 times a week

      Comment

      • #33
        Re: May TREADMILL TRECKIE TOPIC

        Got my 30 in for tonight.
        ~Deb

        My Stats
        46/F/5'2"
        Start Induction: 5/8/06
        Start Weight: 170 lbs
        Current Weight: 163.5 lbs
        Goal Weight: 120 lbs

        My Goals
        No Cheating
        10 Glasses of water a day
        No Cheating
        30 minutes treadmill 6 days a week
        No Cheating
        Weights 3 days a week.
        No Cheating
        Sun Salutation Daily
        No Cheating

















        Comment

        • #34
          Re: May TREADMILL TRECKIE TOPIC

          45 minutes for today
          gabs275
          31/F

          Year-End Challenge - 230/227.5/215 - 12.5 pounds to go!

          Ultimate Goal: 279/227.5/160!


          Slim in 6 - Start it Up
          15 of 15 for July
          24 of 36 for August


          Treadmill Challenge:


          ABS Challenge:



          Comment

          • #35
            Re: May TREADMILL TRECKIE TOPIC

            30 in today
            ~Deb

            My Stats
            46/F/5'2"
            Start Induction: 5/8/06
            Start Weight: 170 lbs
            Current Weight: 163.5 lbs
            Goal Weight: 120 lbs

            My Goals
            No Cheating
            10 Glasses of water a day
            No Cheating
            30 minutes treadmill 6 days a week
            No Cheating
            Weights 3 days a week.
            No Cheating
            Sun Salutation Daily
            No Cheating

















            Comment

            • #36
              Re: May TREADMILL TRECKIE TOPIC

              45 min today
              gabs275
              31/F

              Year-End Challenge - 230/227.5/215 - 12.5 pounds to go!

              Ultimate Goal: 279/227.5/160!


              Slim in 6 - Start it Up
              15 of 15 for July
              24 of 36 for August


              Treadmill Challenge:


              ABS Challenge:



              Comment

              • #37
                Re: May TREADMILL TRECKIE TOPIC

                30 in tonight.
                ~Deb

                My Stats
                46/F/5'2"
                Start Induction: 5/8/06
                Start Weight: 170 lbs
                Current Weight: 163.5 lbs
                Goal Weight: 120 lbs

                My Goals
                No Cheating
                10 Glasses of water a day
                No Cheating
                30 minutes treadmill 6 days a week
                No Cheating
                Weights 3 days a week.
                No Cheating
                Sun Salutation Daily
                No Cheating

















                Comment

                • #38
                  Re: May TREADMILL TRECKIE TOPIC

                  look at you guys great job

                  60 min HIITing for me.
                  by the book atkinseer

                  started 6/1/02 at 313
                  goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                  Comment

                  • #39
                    Re: May TREADMILL TRECKIE TOPIC

                    45 minutes for May 17th and 45 minutes for today. I am 550/700 for May!
                    gabs275
                    31/F

                    Year-End Challenge - 230/227.5/215 - 12.5 pounds to go!

                    Ultimate Goal: 279/227.5/160!


                    Slim in 6 - Start it Up
                    15 of 15 for July
                    24 of 36 for August


                    Treadmill Challenge:


                    ABS Challenge:



                    Comment

                    • #40
                      Re: May TREADMILL TRECKIE TOPIC

                      30 minutes today
                      ~Deb

                      My Stats
                      46/F/5'2"
                      Start Induction: 5/8/06
                      Start Weight: 170 lbs
                      Current Weight: 163.5 lbs
                      Goal Weight: 120 lbs

                      My Goals
                      No Cheating
                      10 Glasses of water a day
                      No Cheating
                      30 minutes treadmill 6 days a week
                      No Cheating
                      Weights 3 days a week.
                      No Cheating
                      Sun Salutation Daily
                      No Cheating

















                      Comment

                      • #41
                        Re: May TREADMILL TRECKIE TOPIC

                        30 minutes Sunday and Monday.
                        ~Deb

                        My Stats
                        46/F/5'2"
                        Start Induction: 5/8/06
                        Start Weight: 170 lbs
                        Current Weight: 163.5 lbs
                        Goal Weight: 120 lbs

                        My Goals
                        No Cheating
                        10 Glasses of water a day
                        No Cheating
                        30 minutes treadmill 6 days a week
                        No Cheating
                        Weights 3 days a week.
                        No Cheating
                        Sun Salutation Daily
                        No Cheating

















                        Comment

                        • #42
                          Re: May TREADMILL TRECKIE TOPIC

                          30 minutes today
                          gabs275
                          31/F

                          Year-End Challenge - 230/227.5/215 - 12.5 pounds to go!

                          Ultimate Goal: 279/227.5/160!


                          Slim in 6 - Start it Up
                          15 of 15 for July
                          24 of 36 for August


                          Treadmill Challenge:


                          ABS Challenge:



                          Comment

                          • #43
                            Re: May TREADMILL TRECKIE TOPIC

                            I've been adding to my treadmill minutes although I don't check in here every time. I DO update my minutes regularly.
                            Laurie
                            52-yr old female, 5'7"
                            229/138/138


                            Comment

                            • #44
                              Re: May TREADMILL TRECKIE TOPIC

                              glad to see your update theredhead.
                              so how is everybody doing?


                              I'm still plugging along doing HIIT treadmilling 60 min and the next day 45 min cardio after lifting.
                              by the book atkinseer

                              started 6/1/02 at 313
                              goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                              Comment

                              • #45
                                Re: May TREADMILL TRECKIE TOPIC

                                did my cardio today
                                by the book atkinseer

                                started 6/1/02 at 313
                                goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                                Comment

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