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June Treadmill treckies topic

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  • #31
    Re: June Treadmill treckies topic

    welcome back to ADBB Bestestnana and toi the treadmilltreckies

    figure out how many minutes you feel you can do the rest of the month pledge them as your goal to shoot for and post every time you use the machine.

    We all were beginners once
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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    • #32
      Re: June Treadmill treckies topic

      Thanks! I will put the info in my siggy...where might I find the treadmill guy to put into my sig? Syb
      Nothing tastes as good as thin feels.
      SW 255 CW 255 GW 155

      Starting Over 9/28/08

      Comment

      • #33
        Re: June Treadmill treckies topic

        post one of this topic even made it clickable to bring folk here
        by the book atkinseer

        started 6/1/02 at 313
        goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


        Comment

        • #34
          Re: June Treadmill treckies topic

          Thanks.....I think I did it.....so glad to be part of the challenge.....
          Nothing tastes as good as thin feels.
          SW 255 CW 255 GW 155

          Starting Over 9/28/08

          Comment

          • #35
            Re: June Treadmill treckies topic

            treadmilling is a great start. remember as you build your endurance you need to increase your speed and or lenght of your workout just to be burning the same amount of your exces fat each time.
            by the book atkinseer

            started 6/1/02 at 313
            goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


            Comment

            • #36
              Re: June Treadmill treckies topic

              Thanks....after say a week at 30 mins. should one up the length of time OR up the speed on the treadmill? Not sure what speed, other than slow, that I'm starting at today...it didn't kill me, but I worked up a sweat and begain dripping toward the 20-25 min. mark figured I best not push it my first day on the machine...???
              Nothing tastes as good as thin feels.
              SW 255 CW 255 GW 155

              Starting Over 9/28/08

              Comment

              • #37
                Re: June Treadmill treckies topic

                check your heart rate and if it is going slowewr next week at the same speed then go faster. i started at 2MPH and now walk off the front of the treadmill at that speed.
                by the book atkinseer

                started 6/1/02 at 313
                goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                Comment

                • #38
                  Re: June Treadmill treckies topic

                  Thanks for the info and I'll take your advice...appreciate it....
                  Nothing tastes as good as thin feels.
                  SW 255 CW 255 GW 155

                  Starting Over 9/28/08

                  Comment

                  • #39
                    Re: June Treadmill treckies topic

                    Did 40 mins. on treadmill this a.m..... worked up a good sweat and felt great after my shower! Let's keep on truckin'.....
                    Nothing tastes as good as thin feels.
                    SW 255 CW 255 GW 155

                    Starting Over 9/28/08

                    Comment

                    • #40
                      Re: June Treadmill treckies topic

                      Friday was 40 minutes of incidental walking (walking around a mall with a friend, window shopping).

                      Saturday was 45 minutes of fast walking - 3 miles.

                      Sunday as 2 4-miles walks. One was 50 minutes (FAST walking). The other was 1 hour 15 minutes.

                      Thanks
                      Stacy
                      F/45(!?)/5'11"
                      Highest Weight: 254
                      Current Weight: 248 (7/30/09)
                      Lowest Atkins Weight 196
                      Desired Weight: unknown, but below 180
                      1st Goal: 245

                      Don't be afraid that your life will end,
                      be afraid that it will never begin.
                      sigpic
                      Yes, these are wolves. Glorious wolves!

                      Comment

                      • #41
                        Re: June Treadmill treckies topic

                        4 miles yesterday. 2 15-minute walks (to and from work, just under 2 miles total), plus a 40 minute walk at lunch.

                        Thanks,
                        Stacy
                        F/45(!?)/5'11"
                        Highest Weight: 254
                        Current Weight: 248 (7/30/09)
                        Lowest Atkins Weight 196
                        Desired Weight: unknown, but below 180
                        1st Goal: 245

                        Don't be afraid that your life will end,
                        be afraid that it will never begin.
                        sigpic
                        Yes, these are wolves. Glorious wolves!

                        Comment

                        • #42
                          Re: June Treadmill treckies topic

                          cardio for me 45 min
                          by the book atkinseer

                          started 6/1/02 at 313
                          goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                          Comment

                          • #43
                            Re: June Treadmill treckies topic

                            30 mins. on treadmill today!
                            Nothing tastes as good as thin feels.
                            SW 255 CW 255 GW 155

                            Starting Over 9/28/08

                            Comment

                            • #44
                              Re: June Treadmill treckies topic

                              I know the month is almost half over, but I want to join the challenge. I just came back to Atkins a week ago, and I want to jump right in on the exercise portion too. I'm going to commit to a minumum of 600 minutes for the rest of the month. That treadmill won't be a clothes rack any longer!


                              Comment

                              • #45
                                Re: June Treadmill treckies topic

                                I love it when the clothes got to find a new rack. welcome to the treckies.
                                by the book atkinseer

                                started 6/1/02 at 313
                                goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                                Comment

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