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June Treadmill treckies topic

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  • #91
    Re: June Treadmill treckies topic

    join away all ADBB challenges are open enrollment so grab yourself a copy of our icon for your siggy and post those miles.

    did cardio today 45 mins and did my HIIT yesterday
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


    Comment

    • #92
      Re: June Treadmill treckies topic

      It's never too late, I don't think!!! I joined in June 10th....I'm sure any and all are welcome here....they made me feel welcomed....great group here - we're all in this together....let's cheer one another on in our quest for better health!!!
      Nothing tastes as good as thin feels.
      SW 255 CW 255 GW 155

      Starting Over 9/28/08

      Comment

      • #93
        Re: June Treadmill treckies topic

        3.25 miles for me, about 50 minutes.

        Stacy
        F/45(!?)/5'11"
        Highest Weight: 254
        Current Weight: 248 (7/30/09)
        Lowest Atkins Weight 196
        Desired Weight: unknown, but below 180
        1st Goal: 245

        Don't be afraid that your life will end,
        be afraid that it will never begin.
        sigpic
        Yes, these are wolves. Glorious wolves!

        Comment

        • #94
          Re: June Treadmill treckies topic

          I've had to change my total minute to 300 because I will be out of town next week and I know I won't reach 500 by the end of the month. But, I did 15 minutes yesterday.
          Start date: 02/20/08
          Start weight: 215 or around there somewhere(my biggest ever!!)
          Current weight: 215 or around there somewhere
          Goal weight: 125

          I can do ALL things through CHRIST which strengthens me!!!

          Mini-Goal: 200 by March 10th
          Mini-Goal: 190 by March 31th

          Comment

          • #95
            Re: June Treadmill treckies topic

            60 min HIITing for me
            by the book atkinseer

            started 6/1/02 at 313
            goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


            Comment

            • #96
              Re: June Treadmill treckies topic

              30 mins on treadmill
              Nothing tastes as good as thin feels.
              SW 255 CW 255 GW 155

              Starting Over 9/28/08

              Comment

              • #97
                Re: June Treadmill treckies topic

                Nothing for me yesterday. I took a rest day!

                Stacy
                F/45(!?)/5'11"
                Highest Weight: 254
                Current Weight: 248 (7/30/09)
                Lowest Atkins Weight 196
                Desired Weight: unknown, but below 180
                1st Goal: 245

                Don't be afraid that your life will end,
                be afraid that it will never begin.
                sigpic
                Yes, these are wolves. Glorious wolves!

                Comment

                • #98
                  Re: June Treadmill treckies topic

                  30 mins. on treadmill today.....
                  Nothing tastes as good as thin feels.
                  SW 255 CW 255 GW 155

                  Starting Over 9/28/08

                  Comment

                  • #99
                    Re: June Treadmill treckies topic

                    45 min of cardio toiday
                    by the book atkinseer

                    started 6/1/02 at 313
                    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                    Comment

                    • #100
                      Re: June Treadmill treckies topic

                      54 minutes today


                      Comment

                      • #101
                        Re: June Treadmill treckies topic

                        Saturday was 7 miles (1 hour concentrated walking 4 miles, and miscellaneous walking doing errands).

                        Sunday was 5 miles (1.25 hours).

                        Thanks,
                        Stacy
                        F/45(!?)/5'11"
                        Highest Weight: 254
                        Current Weight: 248 (7/30/09)
                        Lowest Atkins Weight 196
                        Desired Weight: unknown, but below 180
                        1st Goal: 245

                        Don't be afraid that your life will end,
                        be afraid that it will never begin.
                        sigpic
                        Yes, these are wolves. Glorious wolves!

                        Comment

                        • #102
                          Re: June Treadmill treckies topic

                          60 minutes for me after work... going to try to get more in later this evening.


                          Comment

                          • #103
                            Re: June Treadmill treckies topic

                            30 mins. walking today....
                            Nothing tastes as good as thin feels.
                            SW 255 CW 255 GW 155

                            Starting Over 9/28/08

                            Comment

                            • #104
                              Re: June Treadmill treckies topic

                              I did 20 minutes today.
                              Start date: 02/20/08
                              Start weight: 215 or around there somewhere(my biggest ever!!)
                              Current weight: 215 or around there somewhere
                              Goal weight: 125

                              I can do ALL things through CHRIST which strengthens me!!!

                              Mini-Goal: 200 by March 10th
                              Mini-Goal: 190 by March 31th

                              Comment

                              • #105
                                Re: June Treadmill treckies topic

                                30 more minutes last night.... 30 this morning


                                Comment

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