June Treadmill treckies topic

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  • 2big4mysize
    • Apr 25, 2003
    • 20829
    #91
    Re: June Treadmill treckies topic

    join away all ADBB challenges are open enrollment so grab yourself a copy of our icon for your siggy and post those miles.

    did cardio today 45 mins and did my HIIT yesterday
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


      Comment

      • BestestNana
        ADBB Admirer
        • May 12, 2004
        • 80
        #92
        Re: June Treadmill treckies topic

        It's never too late, I don't think!!! I joined in June 10th....I'm sure any and all are welcome here....they made me feel welcomed....great group here - we're all in this together....let's cheer one another on in our quest for better health!!!
        Nothing tastes as good as thin feels.
        SW 255 CW 255 GW 155

        Starting Over 9/28/08

          Comment

          • staziaw
            • Jan 30, 2006
            • 2119
            #93
            Re: June Treadmill treckies topic

            3.25 miles for me, about 50 minutes.

            Stacy
            F/45(!?)/5'11"
            Highest Weight: 254
            Current Weight: 248 (7/30/09)
            Lowest Atkins Weight 196
            Desired Weight: unknown, but below 180
            1st Goal: 245

            Don't be afraid that your life will end,
            be afraid that it will never begin.
            sigpic
            Yes, these are wolves. Glorious wolves!

              Comment

              • MrsChristyH
                ADBB Admirer
                • Jun 13, 2006
                • 73
                #94
                Re: June Treadmill treckies topic

                I've had to change my total minute to 300 because I will be out of town next week and I know I won't reach 500 by the end of the month. But, I did 15 minutes yesterday.
                Start date: 02/20/08
                Start weight: 215 or around there somewhere(my biggest ever!!)
                Current weight: 215 or around there somewhere
                Goal weight: 125

                I can do ALL things through CHRIST which strengthens me!!!

                Mini-Goal: 200 by March 10th
                Mini-Goal: 190 by March 31th

                  Comment

                  • 2big4mysize
                    • Apr 25, 2003
                    • 20829
                    #95
                    Re: June Treadmill treckies topic

                    60 min HIITing for me
                    by the book atkinseer

                    started 6/1/02 at 313
                    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                      Comment

                      • BestestNana
                        ADBB Admirer
                        • May 12, 2004
                        • 80
                        #96
                        Re: June Treadmill treckies topic

                        30 mins on treadmill
                        Nothing tastes as good as thin feels.
                        SW 255 CW 255 GW 155

                        Starting Over 9/28/08

                          Comment

                          • staziaw
                            • Jan 30, 2006
                            • 2119
                            #97
                            Re: June Treadmill treckies topic

                            Nothing for me yesterday. I took a rest day!

                            Stacy
                            F/45(!?)/5'11"
                            Highest Weight: 254
                            Current Weight: 248 (7/30/09)
                            Lowest Atkins Weight 196
                            Desired Weight: unknown, but below 180
                            1st Goal: 245

                            Don't be afraid that your life will end,
                            be afraid that it will never begin.
                            sigpic
                            Yes, these are wolves. Glorious wolves!

                              Comment

                              • BestestNana
                                ADBB Admirer
                                • May 12, 2004
                                • 80
                                #98
                                Re: June Treadmill treckies topic

                                30 mins. on treadmill today.....
                                Nothing tastes as good as thin feels.
                                SW 255 CW 255 GW 155

                                Starting Over 9/28/08

                                  Comment

                                  • 2big4mysize
                                    • Apr 25, 2003
                                    • 20829
                                    #99
                                    Re: June Treadmill treckies topic

                                    45 min of cardio toiday
                                    by the book atkinseer

                                    started 6/1/02 at 313
                                    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                                      Comment

                                      • cristylp
                                        ADBB Admiral
                                        • Apr 28, 2004
                                        • 1163
                                        #100
                                        Re: June Treadmill treckies topic

                                        54 minutes today


                                          Comment

                                          • staziaw
                                            • Jan 30, 2006
                                            • 2119
                                            #101
                                            Re: June Treadmill treckies topic

                                            Saturday was 7 miles (1 hour concentrated walking 4 miles, and miscellaneous walking doing errands).

                                            Sunday was 5 miles (1.25 hours).

                                            Thanks,
                                            Stacy
                                            F/45(!?)/5'11"
                                            Highest Weight: 254
                                            Current Weight: 248 (7/30/09)
                                            Lowest Atkins Weight 196
                                            Desired Weight: unknown, but below 180
                                            1st Goal: 245

                                            Don't be afraid that your life will end,
                                            be afraid that it will never begin.
                                            sigpic
                                            Yes, these are wolves. Glorious wolves!

                                              Comment

                                              • cristylp
                                                ADBB Admiral
                                                • Apr 28, 2004
                                                • 1163
                                                #102
                                                Re: June Treadmill treckies topic

                                                60 minutes for me after work... going to try to get more in later this evening.


                                                  Comment

                                                  • BestestNana
                                                    ADBB Admirer
                                                    • May 12, 2004
                                                    • 80
                                                    #103
                                                    Re: June Treadmill treckies topic

                                                    30 mins. walking today....
                                                    Nothing tastes as good as thin feels.
                                                    SW 255 CW 255 GW 155

                                                    Starting Over 9/28/08

                                                      Comment

                                                      • MrsChristyH
                                                        ADBB Admirer
                                                        • Jun 13, 2006
                                                        • 73
                                                        #104
                                                        Re: June Treadmill treckies topic

                                                        I did 20 minutes today.
                                                        Start date: 02/20/08
                                                        Start weight: 215 or around there somewhere(my biggest ever!!)
                                                        Current weight: 215 or around there somewhere
                                                        Goal weight: 125

                                                        I can do ALL things through CHRIST which strengthens me!!!

                                                        Mini-Goal: 200 by March 10th
                                                        Mini-Goal: 190 by March 31th

                                                          Comment

                                                          • cristylp
                                                            ADBB Admiral
                                                            • Apr 28, 2004
                                                            • 1163
                                                            #105
                                                            Re: June Treadmill treckies topic

                                                            30 more minutes last night.... 30 this morning


                                                              Comment

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