July abs challenge, join / sign up here.

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  • Cleanse
    ADBB Amateur
    • Jul 12, 2006
    • 16

    #46
    Re: July abs challenge, join / sign up here.

    Can I still join in on this challenge?





    "MIND over MATTER ... I Control the Food, Food Do Not Control Me"


    SW:158, CW:156, GW:130

    Mini Goal 8/15/06: 150


    July's Ab Challenge: 240/1000

    Comment

    • rosecat2000
      ADBB Adventurer
      • Jun 26, 2006
      • 211

      #47
      Re: July abs challenge, join / sign up here.

      Checking in again. So far 420/1100.


      Started 12 June 2006
      Female 5' 2"
      SW155/CW139/GW115

      July Abs Challenge 420/1100





      Started 12 June 2006
      Female 5' 3" small frame

      SW163/CW140/GW115


      Comment

      • Richt
        • Jan 08, 2004
        • 14844

        #48
        Re: July abs challenge, join / sign up here.

        Originally posted by Cleanse
        Can I still join in on this challenge?
        You can join in when ever you like.
        sigpic260/215/180 Male - 36 y/o

        It never ceases to amaze me of how easy and how effective this ***diet*** is!!




        I have since re-gained a bit of weight, but that is soon to be coming off again!

        Comment

        • Cleanse
          ADBB Amateur
          • Jul 12, 2006
          • 16

          #49
          Re: July abs challenge, join / sign up here.

          Originally posted by Richt
          You can join in when ever you like.
          cool

          100 situps/crunches a day for the rest of the month

          total: 1000 by August 1





          "MIND over MATTER ... I Control the Food, Food Do Not Control Me"


          SW:158, CW:156, GW:130

          Mini Goal 8/15/06: 150


          July's Ab Challenge: 240/1000

          Comment

          • Richt
            • Jan 08, 2004
            • 14844

            #50
            Re: July abs challenge, join / sign up here.

            Originally posted by Cleanse
            cool

            100 situps/crunches a day for the rest of the month

            total: 1000 by August 1
            You might find it easier if you add your subtotal bit to your signature line. That way you have a running count.
            sigpic260/215/180 Male - 36 y/o

            It never ceases to amaze me of how easy and how effective this ***diet*** is!!




            I have since re-gained a bit of weight, but that is soon to be coming off again!

            Comment

            • 2big4mysize
              • Apr 25, 2003
              • 20829

              #51
              Re: July abs challenge, join / sign up here.

              skipped the gym yesterday but did my 500 on Tuesday
              by the book atkinseer

              started 6/1/02 at 313
              goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


              Comment

              • rosecat2000
                ADBB Adventurer
                • Jun 26, 2006
                • 211

                #52
                Re: July abs challenge, join / sign up here.

                Checking in 520/1100 so far for July.





                Started 12 June 2006
                Female 5' 3" small frame

                SW163/CW140/GW115


                Comment

                • Richt
                  • Jan 08, 2004
                  • 14844

                  #53
                  Re: July abs challenge, join / sign up here.

                  75 for friday.
                  sigpic260/215/180 Male - 36 y/o

                  It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                  I have since re-gained a bit of weight, but that is soon to be coming off again!

                  Comment

                  • Cleanse
                    ADBB Amateur
                    • Jul 12, 2006
                    • 16

                    #54
                    Re: July abs challenge, join / sign up here.

                    100 for Friday
                    140 for today





                    "MIND over MATTER ... I Control the Food, Food Do Not Control Me"


                    SW:158, CW:156, GW:130

                    Mini Goal 8/15/06: 150


                    July's Ab Challenge: 240/1000

                    Comment

                    • rosecat2000
                      ADBB Adventurer
                      • Jun 26, 2006
                      • 211

                      #55
                      Re: July abs challenge, join / sign up here.

                      Another 100 down. So far 620/1100 for July.





                      Started 12 June 2006
                      Female 5' 3" small frame

                      SW163/CW140/GW115


                      Comment

                      • Richt
                        • Jan 08, 2004
                        • 14844

                        #56
                        Re: July abs challenge, join / sign up here.

                        75 Saturday
                        75 Sunday
                        sigpic260/215/180 Male - 36 y/o

                        It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                        I have since re-gained a bit of weight, but that is soon to be coming off again!

                        Comment

                        • Richt
                          • Jan 08, 2004
                          • 14844

                          #57
                          Re: July abs challenge, join / sign up here.

                          Monday - 75
                          sigpic260/215/180 Male - 36 y/o

                          It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                          I have since re-gained a bit of weight, but that is soon to be coming off again!

                          Comment

                          • rosecat2000
                            ADBB Adventurer
                            • Jun 26, 2006
                            • 211

                            #58
                            Re: July abs challenge, join / sign up here.

                            Another 200 down. 820/1100 so far. Actually going better than I thought.





                            Started 12 June 2006
                            Female 5' 3" small frame

                            SW163/CW140/GW115


                            Comment

                            • Richt
                              • Jan 08, 2004
                              • 14844

                              #59
                              Re: July abs challenge, join / sign up here.

                              75 for Tuesday.
                              sigpic260/215/180 Male - 36 y/o

                              It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                              I have since re-gained a bit of weight, but that is soon to be coming off again!

                              Comment

                              • rosecat2000
                                ADBB Adventurer
                                • Jun 26, 2006
                                • 211

                                #60
                                Re: July abs challenge, join / sign up here.

                                Checking in another 150. So Far 970/1100.





                                Started 12 June 2006
                                Female 5' 3" small frame

                                SW163/CW140/GW115


                                Comment

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