August abs challenge, join / sign up and reporting thread

[Richt]

Re: August abs challenge, join / sign up and reporting thread

80 for Friday

[andalien]

Re: August abs challenge, join / sign up and reporting thread

90 abs for me

[Purple Rain]

Re: August abs challenge, join / sign up and reporting thread

75 for 8-4-06
440/2000

[rosecat2000]

Re: August abs challenge, join / sign up and reporting thread

Another 100 today, so far 400/1550 for August.

[drosa75]

Re: August abs challenge, join / sign up and reporting thread

Did my hundred

300/1600

[Richt]

Re: August abs challenge, join / sign up and reporting thread

90 for Saturday

[andalien]

Re: August abs challenge, join / sign up and reporting thread

90 for me

[kislandmom]

Re: August abs challenge, join / sign up and reporting thread

I'm slacking... I need to double up some days so that I can catch up to you guys!

[Purple Rain]

Re: August abs challenge, join / sign up and reporting thread

170 for 8-5-06
610/2000

[Richt]

Re: August abs challenge, join / sign up and reporting thread

75 for Sunday.

[Purple Rain]

Re: August abs challenge, join / sign up and reporting thread

50 for 8-6-06
660/2000

[kislandmom]

Re: August abs challenge, join / sign up and reporting thread

I did 100 yesterday but my back is killing me. Does anyone have any tips?

[rosecat2000]

Re: August abs challenge, join / sign up and reporting thread

HI Kislandmom,

A number of years ago I had the same problem with back problems when doing crunches, my technique was the reason. Try having a look at your technique, here is a link for the correct technique for ab crunches - http://www.ehow.com/how_3191_abdominal-crunch.html

hope this helps

100 more for today, Sunday a rest day, So far 500/1550.

[drosa75]

Re: August abs challenge, join / sign up and reporting thread

100 for me

400/1600

[Purple Rain]

Re: August abs challenge, join / sign up and reporting thread

150 for 8-7-06
810/2000