September Stability Ball Push Up Challenge - Sign up and Reporting Thread

[Saty111]

What happens when you mix a little motivation, a lot of fun, two arms, sweat and a big rubber ball all together??? You get --> MUSCLES IN YOUR ARMS!!

Welcome to the September Stability Ball Pushup Challenge!!!!

Post your goal for the month, and then jump on that ball and get rolling! We will cheer each other on!!!

If you aren't familiar with Stability Ball Push Ups here's a link that shows some pics! http://www.acefitness.org/getfit/ex...aspx?pageID=285 The further down your legs you set the ball, the tougher they get!

Be sure and post regularly, even everyday if you want. The more you stop by, the more we get to give you a pat on the back!!

Hope to see you in September!!!

[andalien]

Re: September Stability Ball Push Up Challenge - Sign up and Reporting Thread

Of course I'll join again, of it wasnt for this challenges i'd not have done any excersise... and not lost half an inch on each arm

Now... i am going to sign up for 10 a day... only weekdays (i realized that it's too much hassle for me to do this on weekends, with my bf laughing at how cute i look... and my so filled up agenda )

Now that isa goal of... 210 for Sept !

[BoxerMom]

Re: September Stability Ball Push Up Challenge - Sign up and Reporting Thread

I took last month off and regret it. I will inflict some pain and join. My goal will be 2500.

[Saty111]

Re: September Stability Ball Push Up Challenge - Sign up and Reporting Thread

Of course I'll join again, of it wasnt for this challenges i'd not have done any excersise... and not lost half an inch on each arm

Now... i am going to sign up for 10 a day... only weekdays (i realized that it's too much hassle for me to do this on weekends, with my bf laughing at how cute i look... and my so filled up agenda )

Now that isa goal of... 210 for Sept !

Half an inch on each arm!?!?!?! I'm so proud of you That's fantastic!

I'm glad you are on board again!

[Saty111]

Re: September Stability Ball Push Up Challenge - Sign up and Reporting Thread

I took last month off and regret it. I will inflict some pain and join. My goal will be 2500.

I'm so glad to see you back BoxerMom! I missed ya! WOW that's one heck of a goal!

[2big4mysize]

Re: September Stability Ball Push Up Challenge - Sign up and Reporting Thread

I remembered this month to sign up so that will be 100 3 times a week

[pstansel]

Re: September Stability Ball Push Up Challenge - Sign up and Reporting Thread

I'll commit to a goal of 720 for the month. I'd do more, but I'm doing lots of other excercises as well

[Saty111]

Re: September Stability Ball Push Up Challenge - Sign up and Reporting Thread

Welcome pstansel! 720 is a great goal!

Welcome back 2big!!!

[Lisa M]

Re: September Stability Ball Push Up Challenge - Sign up and Reporting Thread

The best thing about this challenge, Saty provided pictures of "how to". LOL. I'm such a visual person.

Okay, so as long as I'm doing my goal of 2 miles a day as fast as I can and doing cruchers to get a six-pack of abs to keep the guys/gals company in that challenge, I might as well throw in some arms stuff that I can actually do. It will mean I have to blow up my rubber ball and use it; currently deflated and packed in the closet.

So...let's see...how many push-ups do I do??? Hmm...let me think a minute...

I like the idea of doing 10 a day...no need to over exhert myself and go wild. So...

Saty...put me down for doing 10 a day/200 for September (that's 50 a week)...that way there's always room for improvement.

Oye...here I go. Getting all committed again.

[jimmie 48]

Re: September Stability Ball Push Up Challenge - Sign up and Reporting Thread

good to see you lisa!
boxer, it's good to have you back in the group

i have to join the challenge because i know i will slack even worse if i don't.

for september i'll commit to 250 again. i am attempting to move the ball lower so they are harder. this kills my arms but i swear i see curves in them that i haven't seen in decades!

[kacey1]

Re: September Stability Ball Push Up Challenge - Sign up and Reporting Thread

Hi all - I'm in again! 25 * 5 days a week for 500 total! Boxermom - 2500? You rock! I'm just going to try to move down the ball (from somewhere around my neck at the moment ) and shoot for losing some inches on my arms too. That is a real inspiration.

Let the fun begin!

Kacey

[Saty111]

Re: September Stability Ball Push Up Challenge - Sign up and Reporting Thread

Welcome Jimmie and Kacey!!!

I'm so glad you are here!!!

We are going to ROCK September Folks!!!

[Profitweb]

Re: September Stability Ball Push Up Challenge - Sign up and Reporting Thread

Jimmie 48 saw my arm workout post and knew I'd be an excellent candidate for this, since I'm so familiar with pain.

Since I have never done this excercise, I'm going to start my commitment with 10 a day, 5 days a week, ...I think andelien figured that totals 210 for September. I may do more after I get the hang of it. I like how this excercise works so many different muscles!

Okay, well thanks for the personal invite Jimmie! This will be my first Atkins Challenge ever. I think they will be an easy addiction. Good luck all!!!!!

Kim

[jimmie 48]

Re: September Stability Ball Push Up Challenge - Sign up and Reporting Thread

kim

as per your pm..............
i have fallen off....... whoosh! smack down!

and i ain't alone if the others care to share. lolol

good to see you joined up!

[kacey1]

Re: September Stability Ball Push Up Challenge - Sign up and Reporting Thread

ok. here we go. 25 for Sept. 1.

(does anyone besides me lay in bed at night and think "By Christmas I'll look like this, by Valentine's - or birthday - or ... I'll lose this much?" Well last night I was thinking, "By Christmas I'll be doing 25 push ups on my toes on that dumb ball. ) Yes, I admit it - I've lost it! See what you guys have done to me?!?

Kacey