November abs challenge, join / sign up and reporting thread

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  • Richt
    • Jan 08, 2004
    • 14844
    #106
    Re: November abs challenge, join / sign up and reporting thread

    Sunday 80
    Monday 50
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!

      Comment

      • HoosierMommy
        ADBB Adventurer
        • Sep 19, 2006
        • 160
        #107
        Re: November abs challenge, join / sign up and reporting thread

        90 for Monday and 80 for today (Tuesday)
        Jamie



        Before 9/06 During 11/06



        October Mileage Challenge 81.5/80miles

        Weigh, No Way! Challenge Oct 8-22 Completed!
        Lose 5 lbs by Halloween STAC Challenge 11/5

          Comment

          • sweetgirl2
            ADBB Admiral
            • Sep 27, 2006
            • 1053
            #108
            Re: November abs challenge, join / sign up and reporting thread

            80 for Tuesday
            f/5'6"/38 started Atkins 9/19/06
            HW308/SW231/CW159/GW149
            adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
            Owl Rung 8

            Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
            Chimneys & Masts: Aqaba Flagpole, done.
            Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

              Comment

              • 2big4mysize
                • Apr 25, 2003
                • 20829
                #109
                Re: November abs challenge, join / sign up and reporting thread

                500 for me
                by the book atkinseer

                started 6/1/02 at 313
                goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                  Comment

                  • Shilorunamok
                    ADBB Adventurer
                    • Apr 13, 2004
                    • 343
                    #110
                    Re: November abs challenge, join / sign up and reporting thread

                    51 today
                    50 yesterday
                    ~ Kristi ~

                    5'3 Female 25yrs


                      Comment

                      • Chasin2Kids
                        ADBB Advocate
                        • Nov 12, 2006
                        • 506
                        #111
                        Re: November abs challenge, join / sign up and reporting thread

                        200 yesterday and 200 today.
                        Chasin2Kids

                        Female
                        Start: 11-9-06
                        149/133/125

                        Jan. Cruncher Challenge: 900/3100

                          Comment

                          • Richt
                            • Jan 08, 2004
                            • 14844
                            #112
                            Re: November abs challenge, join / sign up and reporting thread

                            80 for Monday.
                            sigpic260/215/180 Male - 36 y/o

                            It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                            I have since re-gained a bit of weight, but that is soon to be coming off again!

                              Comment

                              • Alexa
                                ADBB Admiral
                                • Nov 05, 2006
                                • 7122
                                #113
                                Re: November abs challenge, join / sign up and reporting thread

                                160 for Wednesday

                                Thats 1420/2640 but am lagging behind!

                                My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                                  Comment

                                  • sweetgirl2
                                    ADBB Admiral
                                    • Sep 27, 2006
                                    • 1053
                                    #114
                                    Re: November abs challenge, join / sign up and reporting thread

                                    90 done for Wednesday
                                    f/5'6"/38 started Atkins 9/19/06
                                    HW308/SW231/CW159/GW149
                                    adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                                    Owl Rung 8

                                    Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                                    Chimneys & Masts: Aqaba Flagpole, done.
                                    Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

                                      Comment

                                      • Richt
                                        • Jan 08, 2004
                                        • 14844
                                        #115
                                        Re: November abs challenge, join / sign up and reporting thread

                                        100 for Wednesday.
                                        sigpic260/215/180 Male - 36 y/o

                                        It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                                        I have since re-gained a bit of weight, but that is soon to be coming off again!

                                          Comment

                                          • Chasin2Kids
                                            ADBB Advocate
                                            • Nov 12, 2006
                                            • 506
                                            #116
                                            Re: November abs challenge, join / sign up and reporting thread

                                            200 for me on Thanksgiving morning.
                                            Chasin2Kids

                                            Female
                                            Start: 11-9-06
                                            149/133/125

                                            Jan. Cruncher Challenge: 900/3100

                                              Comment

                                              • sweetgirl2
                                                ADBB Admiral
                                                • Sep 27, 2006
                                                • 1053
                                                #117
                                                Re: November abs challenge, join / sign up and reporting thread

                                                80 for Thursday
                                                f/5'6"/38 started Atkins 9/19/06
                                                HW308/SW231/CW159/GW149
                                                adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                                                Owl Rung 8

                                                Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                                                Chimneys & Masts: Aqaba Flagpole, done.
                                                Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

                                                  Comment

                                                  • 2big4mysize
                                                    • Apr 25, 2003
                                                    • 20829
                                                    #118
                                                    Re: November abs challenge, join / sign up and reporting thread

                                                    good thing I use my fitness bakk ofr a cahir and can ripp of a couple while I wait 90 seconds cause the gyme wasa closed today. got about 350 crunches so far today to go with my 200 laterals
                                                    by the book atkinseer

                                                    started 6/1/02 at 313
                                                    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                                                      Comment

                                                      • Chasin2Kids
                                                        ADBB Advocate
                                                        • Nov 12, 2006
                                                        • 506
                                                        #119
                                                        Re: November abs challenge, join / sign up and reporting thread

                                                        200 for Friday
                                                        Chasin2Kids

                                                        Female
                                                        Start: 11-9-06
                                                        149/133/125

                                                        Jan. Cruncher Challenge: 900/3100

                                                          Comment

                                                          • sweetgirl2
                                                            ADBB Admiral
                                                            • Sep 27, 2006
                                                            • 1053
                                                            #120
                                                            Re: November abs challenge, join / sign up and reporting thread

                                                            75 for Friday
                                                            f/5'6"/38 started Atkins 9/19/06
                                                            HW308/SW231/CW159/GW149
                                                            adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                                                            Owl Rung 8

                                                            Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                                                            Chimneys & Masts: Aqaba Flagpole, done.
                                                            Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

                                                              Comment

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