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OK... I know you're out there. I know there are ADBB'ers who aren't ready to run a triathalon or do push-ups on the pilattes ball. I know there must be others who know they SHOULD be exercising but just the thought of it makes you want to run and hide. The thought of walking 2 miles is on your list of things to do right behind "strap on a jet pack and fly to the moon". I know you're out there.
So this exercise challenge is for those of us who aren't exercising at all and should be. We are going to start slow and be proud of what we accomplish, then add a bit more each week.
Anyone interested? The first week will be 5 minutes a day of ANY exercise. You can walk, you can climb stairs, you can lift soup cans over your head, you can do crunches, you can do stretches, you can use exercise equipment -- but you must do SOMETHING for 5 minutes EVERY day. You will report here once a week on Sunday, and on Sunday night or early Monday morning come back and find out the challenge's increase in daily minutes.
We will take it slow and we will build up our stamina with the goal of joining one of the more serious challenges in the future.
This challenge will be especially good for anyone who has not exercised in a long time and who has a lot of weight to lose so isn't yet comfortable doing exercise.
Join me! We can do this! One tiny step at a time!
Joan J
So this exercise challenge is for those of us who aren't exercising at all and should be. We are going to start slow and be proud of what we accomplish, then add a bit more each week.
Anyone interested? The first week will be 5 minutes a day of ANY exercise. You can walk, you can climb stairs, you can lift soup cans over your head, you can do crunches, you can do stretches, you can use exercise equipment -- but you must do SOMETHING for 5 minutes EVERY day. You will report here once a week on Sunday, and on Sunday night or early Monday morning come back and find out the challenge's increase in daily minutes.
We will take it slow and we will build up our stamina with the goal of joining one of the more serious challenges in the future.
This challenge will be especially good for anyone who has not exercised in a long time and who has a lot of weight to lose so isn't yet comfortable doing exercise.
Join me! We can do this! One tiny step at a time!
Joan J
I hope you get more company here then I have in the December Exercise Video Challenge - so far its me and a few farm animals who pop in to make fun of me 
but I promise to pop in and see how you are doing! Feel free to pop over and see me too.....just follow the sound of laughing farm animals! 
18 Days Cheat Free
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