Vidiots' House of Pain - Part III

[Brook]

Re: Vidiots' House of Pain - Part III

Welcome aboard, coco!

soliwit- LOL. I'm sooooooooo pooped!

[biogeek]

Re: Vidiots' House of Pain - Part III

Wecome to the madness, Coco!!

A$$crampers will get you everytime!!! It's the section I hate the most!!!!!!

[cocobelle]

Re: Vidiots' House of Pain - Part III

I'm having to modify the routine a bit... broke my arm before Christmas and am still in a full cast,,, yuk...

's ok, tho.... I'll work it out somehow!

[lawyerchick]

Re: Vidiots' House of Pain - Part III

Ramp it Up for me today. It went surprisingly well, considering I'm getting over being sick. I'm starting to really be able to concentrate on getting the form right and squeezing my muscles for the extra burn.

Brook - Great summary of BIU - that's about how I did too!

Soliwit - Congrats on being more than 1/3 done!

Cocobelle - Welcome! Can't wait to hear what you think and about all your great results! Sorry about your arm!

Biogeek - Thanks for your good wishes when I was sick!

Heidi - Welcome back, we missed you girl!

[cocobelle]

Re: Vidiots' House of Pain - Part III

WHEW! just finished day two...made it thru without a break... altho, I'm a bit shaky now.. gonna drink some water and eat some breakfast and see if that helps...

[Brook]

Re: Vidiots' House of Pain - Part III

Good morning, fellow Vidiots!

14/36 DONE!

BIU- And it went a bit worse than yesterday. LOL BUT..I got through it and that's that! 596 calories burned according to my HR Moniter - average heart rate throughout the whole thing was 156 - topped out at 186 today. Whewwwww!!!

Off to the showers with me!

Coco- which video are you currently working through?

[soliwit]

Re: Vidiots' House of Pain - Part III

COCOOOOOOOOOOO !!!!!!!!!!
Yaaaaay you got your vids in !!! wooot wooooooot
Welcome to the daily torture !

[cocobelle]

Re: Vidiots' House of Pain - Part III

Brooke- just finished day two on SIU...I'll try the RIU tomorrow, I think....

Thanks Soliwit...I am SOOOOOOOOoooo ready to do this!!

[Lisa M]

Hey hey hey!

Looks like ya'll are just sweatin', burnin', and lovin' every minute!

I missed you guys!

Anna...sure hope you feel better soon!

Brook...dang! you're kicking fierce booty!!! Nice!

Soliwit...yea for keeping up!

Hi, Cocobelle (cute name)! Welcome to the whining club...lol...

Hey, Biogeek! Looking good!



Confession.....I got RIP done Sunday and then stretch and crunchers on Monday. Other than that...I've been seriously lacked in the SI6 Ramp it up department this week, BUT I've been running my miles and can almost get to a mile and a quater before feeling like I'm about to collapse off the treadmill. Nobody's home when I run, so that's not a good thing to do. But I've kicked one New Year's Resolution out the window and scratched it off my list of things to do with my purple crayon. Yeee haaaaw!!!

Anyhoo....if anything SI6 has helped me with my stamina and building up my endurance in the legs.

All hail the queen of squats!!

I have been doing my stretching and crunchers...I woke up with a charlie horse this morning about cried like a baby while my Dh rubbed it out. I knew he was good for something .

Off to get lost in the world of textbooks, case studies, and life....be back soon!

[biogeek]

Re: Vidiots' House of Pain - Part III

Hello everyone!

Lot's of workouts everywhere!! Gotta love it!!

Today's torture for me was Shape it Up with the Queen of Pain. I might have to start wearing my HRM just to see how many calories I'm buring with these workouts.

I need to start menu planning for the month now because classes start this Friday & I know I'm gonna get swamped with homework again.

Have a great evening!!

[HeidiE]

Re: Vidiots' House of Pain - Part III

I did half of the first one again and I think because I knew what was coming I had to stop ..but this was after I scrubbed tiles for grouting for 2 hours so it all evens out

I am sore enough to say I got a work out today!!!

[soliwit]

Re: Vidiots' House of Pain - Part III

Yay Heidie for at least starting it *grin*

Cocobelle: coool that you're going to look into RIU tomorrow already !! Oh you are so gonna love those a**crampers (NOT )

I had a hard time today starting up, but I did and finished without any slackers or nothing, pfew, did S&L after that (I really like those way better than the stretching in RIU)
Done 13 !!! wooooooohooooooooo

[lawyerchick]

Re: Vidiots' House of Pain - Part III

Good job everyone! Yes, it's harder when you know what's coming. Although I find that after the lunges in RIU, I feel like it's downhill from there in difficulty. Maybe that's cause I suck at lunges though.

Speaking of which, RIU for me today, completely falling all over myself on the lunges, but made it through.

Anna

p.s.
Lisa - Loved the freudian slip of RIP instead of RIU. That about sums up the experience, since you feel like you're going to die when you're done.

[biogeek]

Re: Vidiots' House of Pain - Part III

I'm not a fan of lunges either, especially the reverse lunges. EW!! I always seem to topple over or lose my balance. Once a klutz, always a klutz!

Todays pain was BURN.

[cocobelle]

Re: Vidiots' House of Pain - Part III

ugh...just finished RIU...didn't quite get all the reps in[okay...quite a few]...my abs definately feel it today......