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Bikini Trunks Challenge - Sign up and Report Thread

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  • #646
    Re: Bikini Trunks Challenge - Sign up and Report Thread

    Ok, so Wednesday was 180min cardio, 200abs, all my water. Today was 120min cardio, 50 abs, all my water.
    27/f/5'10"
    HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

    Comment

    • #647
      Re: Bikini Trunks Challenge - Sign up and Report Thread

      Took a day off from work yesterday and did a lot of walking around town.
      Went up to our Japanese Gardens and or Rose Garden (no roses yet but still a beautiful area with great views ofthe city and Mt. Raner/Mt. St. Helens. Probably did at least an hour of walking and I counted 117 steps so about 7 flights and a bit extra.

      Also got home and did some more traditional exercise: 25 minutes treadmill, 100 crunches, dumbell work on arms/shoulders.

      Only 2 liters water though.
      Grant
      x20

      Consecutive days nuts free - 0
      Consecutive work days commuted by bike - 5

      Comment

      • #648
        Re: Bikini Trunks Challenge - Sign up and Report Thread

        35 min Stairmaster, 30 min workout (Body Building)
        "only" 2,5 l water

        Boy, thank god it's friday!





        F/37/5'58''
        SW: 168,9 (29/03-07)
        CW: 166,6
        Minigoal 1: 158
        Minigoal 2: 148
        Minigoal 3: 138
        GW: 135

        ***************************
        Bikini Challenge Participant
        ***************************

        Comment

        • #649
          Re: Bikini Trunks Challenge - Sign up and Report Thread

          Friday 5 litres water 50 flights & 200 abs
          Saturday 4 litres (so far) an hour strength training & 200 abs
          f/5'6"/38 started Atkins 9/19/06
          HW308/SW231/CW159/GW149
          adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
          Owl Rung 8

          Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
          Chimneys & Masts: Aqaba Flagpole, done.
          Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

          Comment

          • #650
            Re: Bikini Trunks Challenge - Sign up and Report Thread

            Friday took a rest day, 4 liters water
            Grant
            x20

            Consecutive days nuts free - 0
            Consecutive work days commuted by bike - 5

            Comment

            • #651
              Re: Bikini Trunks Challenge - Sign up and Report Thread

              100 crunches and 30 min cardio last night.
              Male
              Height: 6 ft

              SW 418
              CW 283
              GW 218
              Started on May 1, 2006

              Proud member of the Century Club






              Comment

              • #652
                Re: Bikini Trunks Challenge - Sign up and Report Thread

                30 minutes treadmill, 100 crunches, 5 liters water
                Grant
                x20

                Consecutive days nuts free - 0
                Consecutive work days commuted by bike - 5

                Comment

                • #653
                  Re: Bikini Trunks Challenge - Sign up and Report Thread

                  Well the weekend is nearly over. I've been pretty cr*p with my exercise since I got back from Rome. Its seems that you cant take time off in my company without having to catch up and do overtime when you come back and that includes working 2day!! GRRRRR. I've got an interview 2mrw night and going out for a meal on Tuesday night so I PROMISE everyone that I will be hitting the gym on Weds night. I actually want to go! Nothing to do with this rather good looking member of staff there tho, I assure you. I need Jane to download some motivating songs for me....where are you girl!?

                  3 litres of water - Fri, Sat and Sun. I went shopping in Reading on Sat, does that count? I was on my feet alot!


                  26 yr 5'2 F
                  Did Atkins on and off from Feb 2005 until April 2008. Fluctuated between 15 st 1/211lbs and 11 st 1/155lbs.
                  On different weightloss programme from 28th May 2008 start weight 14 st 11/207lbs.
                  Current weight 10st 3lbs/143lbs.
                  Ultimate Goal Weight 9 st/126lbs.

                  Comment

                  • #654
                    Re: Bikini Trunks Challenge - Sign up and Report Thread

                    I have been keeping my end of the deal with water and cardio, slackin on crunches though. I keep forgeting to post here, sorry.



                    BEFORE





                    NOW

                    Comment

                    • #655
                      Re: Bikini Trunks Challenge - Sign up and Report Thread

                      4 liters water, 32 minutes on the treadmill using 5 pound weights and found that they really got my heart rate going. Also did 100 crunches and hiked for 30 minutes at Multnomah Falls, (very pretty year round waterfall, check it out here if you are interested) http://www.fs.fed.us/r6/columbia/mil...m2/welcome.htm
                      Grant
                      x20

                      Consecutive days nuts free - 0
                      Consecutive work days commuted by bike - 5

                      Comment

                      • #656
                        Re: Bikini Trunks Challenge - Sign up and Report Thread

                        Friday - 60min cardio, 20abs, all the water
                        Saturday - 31:04min cardio, 0 abs, all my water
                        Sunday - Rest Day
                        27/f/5'10"
                        HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

                        Comment

                        • #657
                          Re: Bikini Trunks Challenge - Sign up and Report Thread

                          Those falls look nice Grant! Any water actually looks nice to me atm in drought lol

                          Sunday 5 litres plus 50 flights and 250 abs
                          f/5'6"/38 started Atkins 9/19/06
                          HW308/SW231/CW159/GW149
                          adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                          Owl Rung 8

                          Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                          Chimneys & Masts: Aqaba Flagpole, done.
                          Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

                          Comment

                          • #658
                            Re: Bikini Trunks Challenge - Sign up and Report Thread

                            Yes those falls look like hard work to climb up and around!!!

                            Everyone is doing great I see!!

                            Angel - let me know what songs will inspire you and I'll send them to you!!!!

                            jane xxx
                            5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

                            Comment

                            • #659
                              Re: Bikini Trunks Challenge - Sign up and Report Thread

                              checking in for the week. still plugging along. not much change in the inches, but I met my 3rd weight goal!! (YAY!)


                              Restart -10/18/2009 - 204.6 lbs (UGH!!!)
                              Goal 1 - under 200 - met 10/19/2009
                              Goal 2 - 190 - met 10/25/2009
                              Goal 3 - 180
                              Goal 4 - 170
                              Goal 5 - 160
                              Goal 6 - 150
                              Goal 7 - 140
                              Goal 8 - 135
                              Goal - To zip up current pants without sucking it in-10/25/09
                              Goal - To need a belt/roll waistband of current pants
                              Goal - To wear the next size down - 11/13/09
                              Goal - To wear the next size down - without a muffin top!! 11/18/09
                              Goal - To wear 'those' jeans (ya know - the ones in the back of the closet, hidden under a winter coat)
                              Day 13 - wine free/ cheat free

                              Comment

                              • #660
                                Re: Bikini Trunks Challenge - Sign up and Report Thread

                                coco - well done meeting your 3rd goal - thats brilliant!!!


                                An hour of cardio, 120 abs and all my water

                                jane xxx
                                5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

                                Comment

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