March Calories Burnt Challenge

[jimmie 48]

I wanted to start a new thread and end it with the chart instead of sending the chart off to some other thread. hope that's okay. if it works out good for me and chart keeping we'll just continue on this route each month.

DISCLAIMER
DANDR Chapter 11 Frequently Asked Question

There is no need to count calories. The Atkins Nutritional Approach counts grams of carbohydrates instead of calories.

Although there is no need to count calories, they do matter. Gaining weight results from taking inmore calories than you expend through exercise, thermogenesis (the body's own heat production) and other metabolic functions. Research has shown that on a controlled carbohydrate program, more calories are burned than in a low-fat/high carb diet, so there is a certain metabolic advantage to the controlled carb approach. But understand that this does not give you license to gorge.

[jimmie 48]

Re: March Calories Burnt Challenge

1 march
flights
151 calories

bike
298 calories

449 total

[Richt]

Re: March Calories Burnt Challenge

Firstly, I would like to give a big YAY for Jimmie for winning February!

Secondly today i ran 3 miles on the treadmill which equaled 498 calories.

Rich

[jimmie 48]

Re: March Calories Burnt Challenge

HOORAY FOR JO!!!! Congrats on taking February! (you will note, however, that the GRAND TOTAL is MINE!)

March 1 .. 5.2 mile run; 449 calories burned.

Betty

just brought your quote here, betty so it wouldn't get lost in the shuffle.

[ttdriver]

Re: March Calories Burnt Challenge

Jo, thank you for the reminder about calories and the fact that they *DO* count. And what's more they *REALLY* count as you burn them, aye?

LET'S ROCK THE MONTH OF MARCH!!!

Betty

[Richt]

Re: March Calories Burnt Challenge

At the moment, the grand total is Betty's. But it is my aim to knock her of that perch!!!!! (all meant in a nice light hearted way).

[jimmie 48]

Re: March Calories Burnt Challenge

i loved the number one monthly spot but alas, i fear the end is near. lol

i'll try to keep a close third.

2 march
flights
283 calories

bike
176 calories

459 total

added 22 more flights this afternoon
60 calories

[ttdriver]

Re: March Calories Burnt Challenge

At the moment, the grand total is Betty's. But it is my aim to knock her of that perch!!!!! (all meant in a nice light hearted way).

PERCH?! I smell a challenge here!!! I've already got 814 calories burned in 2 days ....

3/2: 4.5 mile run, 365 calories burned.

Betty

[jimmie 48]

Re: March Calories Burnt Challenge

3 march

flights
90 calories

bike
307 calories

397 total

[ttdriver]

Re: March Calories Burnt Challenge

Sunday, 3/4: 8 mile run, 651 calories burned.


Betty

[Richt]

Re: March Calories Burnt Challenge

10k road race this morning 933 calories burnt

[jimmie 48]

Re: March Calories Burnt Challenge

ack.... you're killing me with those large numbers!!!!!

4 march
flights
60 calories

bike
247

307 total

[jimmie 48]

Re: March Calories Burnt Challenge

5 march

100 flights
271 calories

bike
123 calories

394 total

[jimmie 48]

Re: March Calories Burnt Challenge

here we are bald!

6 march
flights
121 calories

bike
337 calories

458 total

[baldskinny]

Re: March Calories Burnt Challenge

Okay, now that this blondie has figured out where the thread is. LOL

3/5/07 Nike Ipod Shoes 30 min 244 calories

3/6/07 Nike Ipod Shoes 30 min 220 calories

I had my blucky sugar glucose test today for Gestational diabetes...It made me a little sick... bleck...