April Stability Ball Exercise Challenge sign up/reporting thread

[biogeek]

Re: April Stability Ball Exercise Challenge sign up/reporting thread

Got 15 minutes worth of stretching in.

Congrats on finishing the challenge, Jimmie!!

[jimmie 48]

Re: April Stability Ball Exercise Challenge sign up/reporting thread

25 april

10 minutes
stability ball ep 2
on demand tv

this video dealt pushups,shoulder press, chest press, tricep work, flys and a couple other things i can't remember.

265/255

[jimmie 48]

Re: April Stability Ball Exercise Challenge sign up/reporting thread

27 april
9 minutes
chest press 45
pull overs 45
torso twist
1 arm row 10 ea.
dumbbell curls 20 ea.

274/255

[jimmie 48]

Re: April Stability Ball Exercise Challenge sign up/reporting thread

29 april

11 minutes
most of this was leg squeeze. this is an exericse that we on one of the on demand shows.

285/255

i think this will be my last update for april