May Stability Ball Exercise Challenge sign up/reporting thread

[biogeek]

Re: May Stability Ball Exercise Challenge sign up/reporting thread

Well, I didn't do any exercises during lunch on 5/25....funny how work gets in the way.

Here's my other workout days:

5/26 -- 20 minutes stretching and crunches
5/27 -- 20 minutes stretching, arm curls, back flies, and tricep extensions
5/28 -- 20 minutes stretching, crunches, and some leg workouts
5/29 -- 20 minutes stretching, arm curls, back flies, tricep extensions, and crunches

270/250

[jimmie 48]

Re: May Stability Ball Exercise Challenge sign up/reporting thread

CONGRATULATIONS BIO! YOU'VE MADE YOUR GOAL AGAIN!



the award is yours again this month...... i hope you're keeping track since your siggy is still under construction.

[biogeek]

Re: May Stability Ball Exercise Challenge sign up/reporting thread

Thanks Jimmie!

Yes, I'm keeping track....one of these days, my siggy will be completely updated...but not today.

[jimmie 48]

Re: May Stability Ball Exercise Challenge sign up/reporting thread

bio, i reached goal with ya!

balance ball stretch 15 minutes
chest press, pull overs and dumbbell curls 5 minutes
4 minutes of the stab. ball exercise program on demand that i taped before moving.

24 minutes total

204/190

[biogeek]

Re: May Stability Ball Exercise Challenge sign up/reporting thread

Congratulations on reaching goal, Jimmie!!!! Give yourself another award!


This morning, I did 20 minutes of stretching and crunches. 290/250

[zencyn]

Re: May Stability Ball Exercise Challenge sign up/reporting thread

I just recently started using a stability ball; I never did before because I thought I was too clumsy I'd love to join this challenge for next month if there's going to be one! My chiropractor taught me lots of stretches to do on the stability ball, but I don't know the names of any, so I'll have to look into that.

[jimmie 48]

Re: May Stability Ball Exercise Challenge sign up/reporting thread

i'm just a little bit lazy tonight, cynthia. the june thread is started. i'm trusting you can find the thread. i'd be glad to have the company!

[biogeek]

Re: May Stability Ball Exercise Challenge sign up/reporting thread

Hey Cynthia! When I first started using a stability ball, I thought I was either gonna pop the dang thing or roll right off it. Well, at least the first one never happened, and after a few days, I became coordinated enough to stay on the dang thing. Glad you're with us for the next challenge!!!

[jimmie 48]

Re: May Stability Ball Exercise Challenge sign up/reporting thread

may 31
8 minutes

i went ahead and did some arm work today

chest press 45
pull overs 45
bridges
dumbbell curls 17 ea.
leg/ball squeeze 75

212/190