July Stability Ball Exercise Challenge ~ sign up and reporting thread

[biogeek]

Re: July Stability Ball Exercise Challenge ~ sign up and reporting thread

No worries, Jimmie! I've never done 45 min at once, but even if you didn't do ab work specifically, you're still working your abs on the ball.

This morning, I did 20 minutes.

[jimmie 48]

Re: July Stability Ball Exercise Challenge ~ sign up and reporting thread

you are right about that bio. keeping the abs tight is a constant when you're on the ball even if it isn't the specific target area. no wonder my abs hurt! lololol

you're almost to your goal again! i've got you down for 280 now and the goal is 300.
i'm going to try to finish mine up today.

[jimmie 48]

Re: July Stability Ball Exercise Challenge ~ sign up and reporting thread

got my 45 minutes in of the same 4 programs. geez, i need to work on balance! lol

285/275

cynthia, how are you doing?

[biogeek]

Re: July Stability Ball Exercise Challenge ~ sign up and reporting thread

Well, I've reached my goal for the month...did 20 minutes this morning. That doesn't mean I won't do any more exercises though!

Way to go on doing ANOTHER 45 mintues on the ball, Jimmie!

Cynthia, hope you're doing well!

[jimmie 48]

Re: July Stability Ball Exercise Challenge ~ sign up and reporting thread

BIO! CONGRATULATIONS ON ANOTHER SBEC AWARD!

[biogeek]

Re: July Stability Ball Exercise Challenge ~ sign up and reporting thread

Thanks Jimmie!

[Kntrylady]

Re: July Stability Ball Exercise Challenge ~ sign up and reporting thread

Bio and Jimmie, Congrats on meeting your challenge. Cynthia, how you doing on your catch up? I think I'm getting sore just thinking about it.


I told you I'd be watching

[biogeek]

Re: July Stability Ball Exercise Challenge ~ sign up and reporting thread

Got another 20 minutes in this morning.

How's everyone doing with their challenge??

[jimmie 48]

Re: July Stability Ball Exercise Challenge ~ sign up and reporting thread

bio! good work, you've ended up with 320 minutes this month!

we are waiting word from cynthia.
my plan is to do at least 15 minutes today. we'll see.


august thread is up for interested parties.
August Stability Ball Exercise Challenge ~ sign up and reporting thread

[zencyn]

Re: July Stability Ball Exercise Challenge ~ sign up and reporting thread

Sorry guys, I really slacked off this last week and did not make my goal. Will try harder this month!!!