July Calories Burnt Challenge

[zencyn]

Here's the new thread for July.


DISCLAIMER
DANDR Chapter 11 Frequently Asked Question

There is no need to count calories. The Atkins Nutritional Approach counts grams of carbohydrates instead of calories.

Although there is no need to count calories, they do matter. Gaining weight results from taking inmore calories than you expend through exercise, thermogenesis (the body's own heat production) and other metabolic functions. Research has shown that on a controlled carbohydrate program, more calories are burned than in a low-fat/high carb diet, so there is a certain metabolic advantage to the controlled carb approach. But understand that this does not give you license to gorge.

[gonnabskinny]

Re: July Calories Burnt Challenge

I got in a one hour walk 3.6 miles 447 calories burned this morning.

[Richt]

Re: July Calories Burnt Challenge

259 calories burnt from a 45 minute spinning class this am.

[gonnabskinny]

Re: July Calories Burnt Challenge

115 calories burned on 20 minute weight workout and 373 burned on 35 minutes on the bike. Total 488.

[gonnabskinny]

Re: July Calories Burnt Challenge

7/4 115 calories burned on 20 minute weight workout and 373 burned on 35 minutes on the bike. Total 488.

[gonnabskinny]

Re: July Calories Burnt Challenge

459 calories today. 10 minutes on the treadmill, 25 minutes on the bike, and 20 minutes on weight workout.

[Richt]

Re: July Calories Burnt Challenge

231 calories burnt on the rowing machine on Wednesday evening.

[gonnabskinny]

Re: July Calories Burnt Challenge

373 calories this morning on a 35 minute walk and 20 minute weight workout.

[gonnabskinny]

Re: July Calories Burnt Challenge

447 calories this morning on a 3.6 mile walk.

[Richt]

Re: July Calories Burnt Challenge

Playing catch up

231 calories from spinning class Saturday morning
229 calories from spinning class sunday morning
905 calories from a 10 k road race on sunday night.

[gonnabskinny]

Re: July Calories Burnt Challenge

483 calories for me this morning doing 20 minutes on weights and 35 minutes on the bike.

[gonnabskinny]

Re: July Calories Burnt Challenge

A repeat of yesterday. 483 calories for me this morning doing 20 minutes on weights and 35 minutes on the bike.

[zencyn]

Re: July Calories Burnt Challenge

catching up with all my activity

7/2
40 min walk - 346

7/4
40 min walk - 346

7/5
30 min water aerobics - 259

7/6
30 min water aerobics - 259


7/9
25 min stability ball - 174
20 min water aerobics - 173

[Richt]

Re: July Calories Burnt Challenge

Wednesday nights 5k, 455 calories

[Richt]

Re: July Calories Burnt Challenge

419 calories burnt this evening from another 5 k run