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September Abs Challenge - Sign up and Report Thread

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  • #136
    Re: September Abs Challenge - Sign up and Report Thread

    9/11=100
    600/1500 ................900 more to go-lol!

    I skipped yesterday and today my stomach felt really tight while doing abs today. I had a hardtime- is that a sign my abs are getting tight?

    Comment

    • #137
      Re: September Abs Challenge - Sign up and Report Thread

      200 this morning.

      dreamin2B150--I'm not sure. Sometimes when I work my abs particularly hard one day, the next day the muscles seem pretty tight and feel better after doing some stretches. I do my ab routine near the end of my workouts so that my body is warmed up and less tight-feeling. I think you're definately working those ab muscles!
      HW=250+/222/GW=175 37F/5'7
      Revamped my WOL starting 2/10/08.










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      • #138
        Re: September Abs Challenge - Sign up and Report Thread

        125, 760/1300







        Comment

        • #139
          Re: September Abs Challenge - Sign up and Report Thread

          9-12-07
          191 crunches
          556/3,500

          130 more crunches
          686/3,500
          Last edited by Purple Rain; September 12, 2007, 07:47 PM. Reason: adding crunches
          HAPPY HOLIDAYS!
          F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








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          • #140
            Re: September Abs Challenge - Sign up and Report Thread

            200 for wednesday
            sigpic260/215/180 Male - 36 y/o

            It never ceases to amaze me of how easy and how effective this ***diet*** is!!




            I have since re-gained a bit of weight, but that is soon to be coming off again!

            Comment

            • #141
              Re: September Abs Challenge - Sign up and Report Thread

              Reporting for 09/12/2007: 130
              5'4" Female, 39 Years



              Restarting after Major Ups & Downs!
              • SW: 194.5 [October 22, 2008]
              • CW: 165.0 [February 12, 2009]
              • GW: 150


              Comment

              • #142
                Re: September Abs Challenge - Sign up and Report Thread

                125, 885/1300







                Comment

                • #143
                  Re: September Abs Challenge - Sign up and Report Thread

                  Got my 200 in this morning.
                  HW=250+/222/GW=175 37F/5'7
                  Revamped my WOL starting 2/10/08.










                  Comment

                  • #144
                    Re: September Abs Challenge - Sign up and Report Thread

                    100 more.


                    410/750
                    Status: Rockin' OWL

                    Comment

                    • #145
                      Re: September Abs Challenge - Sign up and Report Thread

                      135 today




                      (3/10/0 SW 212/CW200/GW145


                      mini goal #1: 190


                      Comment

                      • #146
                        Re: September Abs Challenge - Sign up and Report Thread

                        Hi 400/3000
                        <a href="http://www.atkinsdietbulletinboard.com/ticker/"><img src="http://www.atkinsdietbulletinboard.c...zxwhlt9yu0.png" alt="http://www.atkinsdietbulletinboard.com Ticker" border="0"/></a>




                        Start Date: April 19, 2009
                        April 19 - 287
                        April goal - 272
                        May goal - 257
                        June goal - 242
                        July goal - 227
                        August goal - 212

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                        • #147
                          150 more down over these past 2 days!


                          Grand total is 800!

                          I'll be away for a long weekend but will come back to report mid-week on my progress while I've been gone. Enjoy your weekends everyone.

                          Comment

                          • #148
                            Re: September Abs Challenge - Sign up and Report Thread

                            Sept 13 ~ 60 crunches


                            May 1/07~F~Age 51~5'6"
                            HW:221lbs~LW:163lbs
                            SW:221lbs~CW:17?lbs
                            Goal:Feel Good About The Way I Look

                            STRUDEL'S JOURNAL :canada:
                            FEP Points ~ 4

                            Comment

                            • #149
                              Re: September Abs Challenge - Sign up and Report Thread

                              200 for friday
                              sigpic260/215/180 Male - 36 y/o

                              It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                              I have since re-gained a bit of weight, but that is soon to be coming off again!

                              Comment

                              • #150
                                Re: September Abs Challenge - Sign up and Report Thread

                                Reporting for 09/13/2007: Only 45 !
                                5'4" Female, 39 Years



                                Restarting after Major Ups & Downs!
                                • SW: 194.5 [October 22, 2008]
                                • CW: 165.0 [February 12, 2009]
                                • GW: 150


                                Comment

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