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Re: Calories burnt for September
Ditto yesterday, today!
Ditto yesterday, today!
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Don
Before @ 360 At Goal 200
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Re: Calories burnt for September
And another ditto for today. 543!Don
Before @ 360 At Goal 200
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Re: Calories burnt for September
534 this morning. 10 minutes on the treadmill, 20 minutes on weights, and 35 minutes on the bike.Don
Before @ 360 At Goal 200
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Re: Calories burnt for September
223 calories burnt during a spinning class at lunch time.sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: Calories burnt for September
570 calories for me this morning. 10 minutes on the elliptical, 20 minutes on weights, and 35 minutes on the bike.Don
Before @ 360 At Goal 200
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Re: Calories burnt for September
517 calories this morning. 20 minutes on weights, 30 minutes walking, and 15 minutes on the bike.Don
Before @ 360 At Goal 200
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Re: Calories burnt for September
871 calories burnt from a 10k run this morning.sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: Calories burnt for September
Way to go Richt!
530 this morning for me. 1 hour 4 mile walk.Don
Before @ 360 At Goal 200
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Re: Calories burnt for September
300 calories this morning. 20 minutes weights and 20 minutes on the bike.Don
Before @ 360 At Goal 200
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Re: Calories burnt for September
543 this morning. 20 minutes weights and 45 minutes on the bike.Don
Before @ 360 At Goal 200
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Re: Calories burnt for September
635 calories this morning. 10 minutes on the bike, 20 minutes on the weights, and 35 minutes swimming laps.Don
Before @ 360 At Goal 200
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Re: Calories burnt for September
167 calories from running a mile on treadmill
157 calories from 15 minutes on the rowersigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: Calories burnt for September
543 this morning. 20 minutes weights and 45 minutes on the bike.Don
Before @ 360 At Goal 200
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Re: Calories burnt for September
252 calories burnt during a spinning class this lunchtime.sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: Calories burnt for September
543 again for me this morning. Same workout as yesterday.Don
Before @ 360 At Goal 200
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