November Squat Challenge

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  • Purple Rain
    ADBB Admiral
    • Jul 17, 2006
    • 1251
    #31
    Re: November Squat Challenge

    11-3
    30 squats
    80/440
    HAPPY HOLIDAYS!
    F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








      Comment

      • meena-beena
        ADBB Admiral
        • May 22, 2006
        • 1159
        #32
        Re: November Squat Challenge

        150 for me.

        150/1000
        Status: Rockin' OWL

          Comment

          • LessofLisa
            ADBB Adventurer
            • Sep 13, 2007
            • 377
            #33
            Re: November Squat Challenge

            90/900
            LISA

            ATKINS RESTART/JUNE 07
            Restart again...Jan. 3rd 2010
            STARTING WEIGHT...177.6
            CURRENT WEIGHT.....166.2
            GOAL WEIGHT....150

            TOTAL FAITH WILL GET YOU THERE!!









              Comment

              • meena-beena
                ADBB Admiral
                • May 22, 2006
                • 1159
                #34
                Re: November Squat Challenge

                150 today. Updates are in my siggy.
                Status: Rockin' OWL

                  Comment

                  • CC03
                    ADBB Amateur
                    • Oct 20, 2007
                    • 33
                    #35
                    Re: November Squat Challenge

                    50 more today.
                    35/ Female
                    SW/237 10-15-07
                    CW/215
                    GW/150 by 05-25-08

                    Challenges
                    Squat challenge 350/1500
                    Abs challenge 700/3000
                    Christmas challenge 8/30
                    Push Up challenge 120/600



                      Comment

                      • Purple Rain
                        ADBB Admiral
                        • Jul 17, 2006
                        • 1251
                        #36
                        Re: November Squat Challenge

                        11-4
                        0 squats
                        80/440
                        HAPPY HOLIDAYS!
                        F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                          Comment

                          • lesszmore
                            ADBB Advocate
                            • Aug 20, 2007
                            • 530
                            #37
                            Re: November Squat Challenge

                            150 for me!!
                            Tasha
                            f/30/5'6
                            HW:243/CW:/GW:175
                            Journal- " I want my sexy back"

                              Comment

                              • meena-beena
                                ADBB Admiral
                                • May 22, 2006
                                • 1159
                                #38
                                Re: November Squat Challenge

                                100 more for me--updates in my siggy
                                Status: Rockin' OWL

                                  Comment

                                  • hrgillespie
                                    ADBB Admiral
                                    • Aug 16, 2007
                                    • 2429
                                    #39
                                    Re: November Squat Challenge

                                    11/3 = 30

                                    11/4 = 30

                                    total = 120/800
                                    Heidi
                                    41-Female



                                    My Journal


                                    My Two Youngest



                                    Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

                                      Comment

                                      • Mickkey
                                        • Jul 07, 2006
                                        • 2950
                                        #40
                                        Re: November Squat Challenge

                                        Nov. 4th....30
                                        30/600









                                        Starting weight ....203
                                        CW......173
                                        GW......150
                                        Female
                                        5'2"

                                          Comment

                                          • emmyn74
                                            ADBB Adventurer
                                            • Oct 24, 2007
                                            • 130
                                            #41
                                            Re: November Squat Challenge

                                            Over the Fri. Sat. and Sun I did 60 squats!


                                            This is the second time trying Atkins and hopefully this time it will be a permanent life change for me.
                                            SW 340 (highest ever)/ CW 340/GW(#1) 250
                                            5'6", Female
                                            01/01/2010 restart date

                                              Comment

                                              • kelly50
                                                ADBB Adventurer
                                                • Jun 15, 2007
                                                • 392
                                                #42
                                                Re: November Squat Challenge

                                                24 squats today
                                                Start 6/15/07
                                                51, f, 5'10"
                                                198/165/165

                                                Goal reached March 7, 2008!

                                                  Comment

                                                  • LessofLisa
                                                    ADBB Adventurer
                                                    • Sep 13, 2007
                                                    • 377
                                                    #43
                                                    Re: November Squat Challenge

                                                    120/900
                                                    LISA

                                                    ATKINS RESTART/JUNE 07
                                                    Restart again...Jan. 3rd 2010
                                                    STARTING WEIGHT...177.6
                                                    CURRENT WEIGHT.....166.2
                                                    GOAL WEIGHT....150

                                                    TOTAL FAITH WILL GET YOU THERE!!









                                                      Comment

                                                      • Miss Phode
                                                        ADBB Admiral
                                                        • Jul 29, 2004
                                                        • 6265
                                                        #44
                                                        Re: November Squat Challenge

                                                        I just shut my office door and did 20. I'll do more later today. I need to get caught up!

                                                        20/500

                                                          Comment

                                                          • Miss Phode
                                                            ADBB Admiral
                                                            • Jul 29, 2004
                                                            • 6265
                                                            #45
                                                            Re: November Squat Challenge

                                                            Is anyone else having a hard time keeping their back straight while doing this? I was watching myself in the window and I want to lean forward as I squat down. I need to work on my form.

                                                              Comment

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