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  • November Squat Challenge

    Here we go on Month 3!

    Do you want to decrease that butt and shrink those thighs? Sign up now for the Squat Squad!

    Buns and thighs of steel, here we come!
    Caryl
    Start 2/21/2007 212
    CW 6/22/2008 167
    Goal 124
    F 49 yo

    Even if you're on the right track, you'll get run over if you just sit there. Will Rogers


  • #2
    Re: November Squat Challenge

    I'm in, Caryl. I pledge to do 10 sets, 3x week, 130 total for November.
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!

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    • #3
      Re: November Squat Challenge

      I'll do 20 a day, every Mon-Fri for a total of 440 for November.
      HAPPY HOLIDAYS!
      F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








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      • #4
        Re: November Squat Challenge

        Put me down for 800 for the month!!!!!!! I back in


        Heidi
        Heidi
        41-Female



        My Journal


        My Two Youngest



        Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

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        • #5
          Re: November Squat Challenge

          I'll pledge 1000 for the month of November.
          Status: Rockin' OWL

          Comment


          • #6
            Re: November Squat Challenge

            I'll do 50 every other day, so that ought to be 750
            Caryl
            Start 2/21/2007 212
            CW 6/22/2008 167
            Goal 124
            F 49 yo

            Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

            Comment


            • #7
              Re: November Squat Challenge

              Sign me up. I'm in for 1500 this month.
              35/ Female
              SW/237 10-15-07
              CW/215
              GW/150 by 05-25-08

              Challenges
              Squat challenge 350/1500
              Abs challenge 700/3000
              Christmas challenge 8/30
              Push Up challenge 120/600



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              • #8
                Re: November Squat Challenge

                I'm in, I pledge 2 sets of 15, 5 days a week so that puts me at 660 this month.
                Chelsey ~ 23 ~ 5'9"
                Start Date ~ 3~17~10
                SW
                ~ 167
                CW
                ~ 167
                GW
                ~ 145 (for now)

                1st Mini Goal ~ 160
                2nd Mini Goal ~ 155
                3rd Mini Goal ~ 150
                GOAL ~ 145


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                • #9
                  Re: November Squat Challenge

                  I'm in for 1250 this month

                  My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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                  • #10
                    Re: November Squat Challenge

                    I'm in I'll do 45 every other day or 600 for the month












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                    • #11
                      Re: November Squat Challenge

                      I pledge 440 for November!


                      This is the second time trying Atkins and hopefully this time it will be a permanent life change for me.
                      SW 340 (highest ever)/ CW 340/GW(#1) 250
                      5'6", Female
                      01/01/2010 restart date

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                      • #12
                        Re: November Squat Challenge

                        I HATE squats, but......

                        I also hate my butt and thighs, so I'll do 500 this month.

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                        • #13
                          Re: November Squat Challenge

                          I pledge 1,500 squats!!! YAY!!
                          Hoping to be @ 180 lbs
                          By our 1 year anniversary =)
                          June 8, 2009



                          Restart weight: 303lbs (9/5/07)

                          Goals!
                          199lbs
                          180lbs
                          170 lbs
                          Goal Weight: 160




                          300+ lbs -------------------218lbs

                          Comment


                          • #14
                            Re: November Squat Challenge

                            I pledge 600. I can really feel a difference after doing these.

                            But Caryl, are you going to give us a motivator like Jane has over in the ABs challenge... look on the first page... oh yeah.......









                            Starting weight ....203
                            CW......173
                            GW......150
                            Female
                            5'2"

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                            • #15
                              Re: November Squat Challenge

                              11-1
                              30 tonight
                              30/440
                              HAPPY HOLIDAYS!
                              F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








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