November Stability Ball Exercise Sign up and Reporting Thread

[jimmie 48]

Re: November Stability Ball Exercise Sign up and Reporting Thread

27 nov

30 minutes of my ball and band dvd.

285/325

[hrgillespie]

Re: November Stability Ball Exercise Sign up and Reporting Thread

11/27 - 18

11/27 - 15

total = 345/500


Jimmie I was thinking about buying a band to increase my work outs how do you like using them??????

[*Emma*]

Re: November Stability Ball Exercise Sign up and Reporting Thread

How much do you guys reckon i pledge for my first month? I know decembers not up yet but was just wondering what was good for a first timer.

[jimmie 48]

Re: November Stability Ball Exercise Sign up and Reporting Thread

11/27 - 18

11/27 - 15

total = 345/500


Jimmie I was thinking about buying a band to increase my work outs how do you like using them??????

heidi, the band that came with my ball is way shorter than what is being used on the dvd so there are lots of things i have not been able to do with it. what i can do, worked out fine at first because i was not doing any kind of dumbbell work. the band was resistance enough. on the beginner part of the dvd, i use weights now when i can instead of the band. on the more advanced stuff i still have to use the band but again, it's too short to do everything.

i have to buy a longer one.

[jimmie 48]

Re: November Stability Ball Exercise Sign up and Reporting Thread

How much do you guys reckon i pledge for my first month? I know decembers not up yet but was just wondering what was good for a first timer.

emma, you can see that some of us that have been doing this for almost a year are stuggling this month. i would go no more than half of what we pledged, say maybe 155. that would be 5 minutes a day for december. you'll probably not do the minutes everyday, but therein lies part of the challenge.

i'll get the december thread started in a few minutes.


biogeek 215/350
PR 181/220
heidi 345/350
phode 100/220
me 285/325

[jimmie 48]

Re: November Stability Ball Exercise Sign up and Reporting Thread

28 nov

adding another 15 minutes to my total. i just did a variety of things that i've been doing all along.

300/325

[Miss Phode]

Re: November Stability Ball Exercise Sign up and Reporting Thread

I have lots to report, from Turkey Day forward. Will do tomorrow. Super busy at work and it's hard to get in here.

[jimmie 48]

Re: November Stability Ball Exercise Sign up and Reporting Thread

i'll watch for the update, phode!

[jimmie 48]

Re: November Stability Ball Exercise Sign up and Reporting Thread

29 nov

15 minutes balance ball stretch
10 minutes upper body tape

325/325 YEAH I MADE IT!

[hrgillespie]

Re: November Stability Ball Exercise Sign up and Reporting Thread

11/29 - 15min

11/30 - 15 min

Total for month = 375/350

Goal Met!!!!!!!!

[jimmie 48]

Re: November Stability Ball Exercise Sign up and Reporting Thread

11/29 - 15min

11/30 - 15 min

Total for month = 375/350

Goal Met!!!!!!!!

that's two of us! and you did extra so you get applause too

[Miss Phode]

Re: November Stability Ball Exercise Sign up and Reporting Thread

Jimmie, I hope you didn't think I'd let you down....

the final report is as follows:
11/21 - 20 minutes
11/22 - 35 minutes, yep, on Thanksgiving. Go me!
11/24 - 20 minutes
11/26 - Monday from ****, only managed 15 minutes
11/28 - 25 minutes
11/29 - 20 minutes

Now I gotta go add it up....brb....

[Miss Phode]

Re: November Stability Ball Exercise Sign up and Reporting Thread

I'm 15 minutes over for the month, and still one day left! woot woot! I still have a few more squats to do.

[jimmie 48]

Re: November Stability Ball Exercise Sign up and Reporting Thread

235 total from what i can tell, phode.

of course i didn't think you let me down. you said you would post and i trusted that you would.

goal for you!!!! 235/220

[jimmie 48]

Re: November Stability Ball Exercise Sign up and Reporting Thread

i'm going to be posting the celebration thread with the awards by sunday evening.

i'm waiting for bo's numbers and pr's numbers.