December Stability Ball Exercise Challenge Sign up and Reporting Thread

[NavyWife3]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

20 min for today

50/400

[jimmie 48]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

great to see the added minutes, danita!

heidi, nice christmas picture!

i'm finally on the board with some minutes.
4 dec
3 minutes inner thigh squeeze
15 minutes balance ball stretch
10 upper body w/dumbbells

28/325

[Purple Rain]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

I did the exercise posted in the lose the love handles challenge. I have no idea what the name of it is, but it's a good workout. And a little stretching.

12-2
0
12-3
0
12-4
8 min
8/220

[Purple Rain]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

12-5
9 min -abs and stretching
17/220

[*Emma*]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

8 mins today, i'm on the catch up already!

[jimmie 48]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

emma, you're doing fine! especially for a SMOKE FREE PEEP!

i'm so glad to have y'all with me in this challenge

i did level II on my Ball and Band dvd. the guy on it is such a dork. he wobble more than i do on these things. lol

5 dec
35 minutes

63/325

[hrgillespie]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

12/4 - 20

12/5 - 15

total - 80/350

[jimmie 48]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

heidi you are being so steady and diligent! good job!

everyone had minutes on the board and in the first week. i don't know if that's ever happened before.

Emma 20/155
NavyWife3 50/400
heidi 80/350
PR 17/220
me 63/325

[hrgillespie]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

Thanks Jimmie I'm on a mission ........ my weight is moving so slow and I'm doing this up daown up down thing it's driving me crazy! So I am making myself step it up and pushing a little harder to see if I can break through this SLOW stage I am in.

[jimmie 48]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

6 Dec

10 Minutes Of Hip Circles

73/325

[hrgillespie]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

12/6 - 15

12/7 - 20


total = 115/350

[jimmie 48]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

7 dec
2 minutes of inner thigh squeeze (120)
10 minutes of my stab. ball ep 2, upper body
15 minutes of balance ball stretch
------
27 minutes

100/325

[Purple Rain]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

12-6
0 min
12-7
9 min - upperbody, stretching
12-8
16 min - abs, leg curls, bouncing, stretching
42/220

[jimmie 48]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

8 dec
10 minutes
hip circles. i decided to put my ball into action while i update things in some forums.

110/325

[NavyWife3]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

25 min--->75/400min