January Squat Challenge--Lift those Saggy Rears!

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  • cherribom1
    ADBB Adventurer
    • Feb 28, 2007
    • 451
    #61
    Re: January Squat Challenge--Lift those Saggy Rears!

    The Squat challenge started me doing squats in Sept 2006. Even though I haven't "officially" signed up for every squat challenge thereafter, I have been doing squats on a regular basis. I have really noticed a difference & it has really lifted my butt up. I do about 30 - 50 a day about 5x per week. I also do plei squats which really work the inner & outer thigh. I sometimes add dumbells for a harder workout. Count me in for 1000!
    Erica, 30, Female, 5'5"
    StartDate: Feb 23, 2007
    SW: 180+, RRRRSW: 160, CW: 152, MGW: 140, GW: 125




    2010 will be the year I accomplish my weight goal!!!!

      Comment

      • cgdat136
        ADBB Admiral
        • Oct 30, 2007
        • 1818
        #62
        Re: January Squat Challenge--Lift those Saggy Rears!

        80 / 220/ 1000
        Hello, my name is Christopher and
        I am with my son, Nicholas Christopher
        Start Date:10/29/07 @ 276lbs

        I am 42 now

        SW 276lbs / CW 264lbs / GW 190
        I am 5'10"

        I gained some back but I have regained my focus!!

        Chris' Journal Chat )

        sigpic This is my son

        Goal is to get into size 34/36 jeans again

        "What lies behind us and what lies before us are tiny matters compared to what lies within us."

          Comment

          • cruisergal
            ADBB Advocate
            • Jan 02, 2008
            • 536
            #63
            Re: January Squat Challenge--Lift those Saggy Rears!

            Last couple of days - 50 squats

            50/800








            Ida
            F55 5'5''
            HW277/LW190
            Restart Jan/01/09/SW253.5/GW175
            Mini Goals
            245Met 1/23/09
            235
            225
            215
            205
            195
            185
            175

              Comment

              • lisalynn1975
                ADBB Amateur
                • Dec 31, 2007
                • 24
                #64
                Re: January Squat Challenge--Lift those Saggy Rears!

                20 squats thus far. Will kick it in gear.








                Start Date--12/31/07
                SW=242 pounds
                CW=227 pounds
                GW=150 pounds

                January squat challenge 80/310
                January sit up challenge 200/310
                January push up challenge 40/310
                CC exercise minutes 1/7-3/21 300/4500

                  Comment

                  • s&swtr
                    ADBB Amateur
                    • Jan 01, 2008
                    • 24
                    #65
                    Re: January Squat Challenge--Lift those Saggy Rears!

                    150/800 - I need to do about 30 a day to meet my goal! Here's to a firmer fanny!
                    Jules



                      Comment

                      • Atkid
                        • Mar 15, 2006
                        • 7238
                        #66
                        Re: January Squat Challenge--Lift those Saggy Rears!

                        10 done tonight ....50/300
                        My hubby & I in the Smokies!




                        Jan. 23/06 -183
                        July 23 -159
                        Jan. 23/07 - 154 - 29 lbs.
                        Aug 16 - 153 - 30 lb. mark
                        Sep 26. '07-148.5
                        Nov 26-153
                        April 1, '08-155
                        July7 '08-155
                        6/11/09-148 - 35 lbs. loss



                        ~Karen~

                          Comment

                          • scaleskl
                            ADBB Admiral
                            • Oct 21, 2006
                            • 2597
                            #67
                            Re: January Squat Challenge--Lift those Saggy Rears!

                            1/07/08--------->30

                            110/500
                            Kassoria 6/06 Me @ 155


                            Short term weight loss goal below!


                            TOO Much/Getting There/165


                              Comment

                              • Alexa
                                ADBB Admiral
                                • Nov 05, 2006
                                • 7122
                                #68
                                Re: January Squat Challenge--Lift those Saggy Rears!

                                Yesterday did 30 = 205/1050

                                My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                                  Comment

                                  • hrgillespie
                                    ADBB Admiral
                                    • Aug 16, 2007
                                    • 2429
                                    #69
                                    Re: January Squat Challenge--Lift those Saggy Rears!

                                    1/7 = 50

                                    total = 325/930
                                    Heidi
                                    41-Female



                                    My Journal


                                    My Two Youngest



                                    Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

                                      Comment

                                      • Atkid
                                        • Mar 15, 2006
                                        • 7238
                                        #70
                                        Re: January Squat Challenge--Lift those Saggy Rears!

                                        10 done for today .....60/300
                                        My hubby & I in the Smokies!




                                        Jan. 23/06 -183
                                        July 23 -159
                                        Jan. 23/07 - 154 - 29 lbs.
                                        Aug 16 - 153 - 30 lb. mark
                                        Sep 26. '07-148.5
                                        Nov 26-153
                                        April 1, '08-155
                                        July7 '08-155
                                        6/11/09-148 - 35 lbs. loss



                                        ~Karen~

                                          Comment

                                          • jammiemarie24
                                            ADBB Advocate
                                            • Jul 21, 2007
                                            • 597
                                            #71
                                            Re: January Squat Challenge--Lift those Saggy Rears!

                                            Hi, did my 10 yesterday 01/06/08, just didnt have access to comp.
                                            alos did my 10 for today. (:


                                            F 32 5'6"







                                              Comment

                                              • cruisergal
                                                ADBB Advocate
                                                • Jan 02, 2008
                                                • 536
                                                #72
                                                Re: January Squat Challenge--Lift those Saggy Rears!

                                                Another 25 today.

                                                75/800








                                                Ida
                                                F55 5'5''
                                                HW277/LW190
                                                Restart Jan/01/09/SW253.5/GW175
                                                Mini Goals
                                                245Met 1/23/09
                                                235
                                                225
                                                215
                                                205
                                                195
                                                185
                                                175

                                                  Comment

                                                  • LC_Diva
                                                    • Jun 24, 2006
                                                    • 519
                                                    #73
                                                    Re: January Squat Challenge--Lift those Saggy Rears!

                                                    I am in for 5 on 1-5-08 and 15 for today.




                                                    Jessi

                                                    5'4'' 24/F

                                                    225/207/160
                                                    Let's Start Again: 09/14/2009


                                                    Mini Goal 1: 210 Met 10/17/2009 !!!
                                                    Mini Goal 2: Onderland
                                                    Mini Goal 3: 190



                                                    Self delusion is pulling in your stomach when you step on the scales. - Paul Sweeney

                                                      Comment

                                                      • dyingtobethin
                                                        ADBB Adventurer
                                                        • Nov 26, 2007
                                                        • 196
                                                        #74
                                                        Re: January Squat Challenge--Lift those Saggy Rears!

                                                        1/6 - 0

                                                        1/7 - 40 squats

                                                          Comment

                                                          • s&swtr
                                                            ADBB Amateur
                                                            • Jan 01, 2008
                                                            • 24
                                                            #75
                                                            Re: January Squat Challenge--Lift those Saggy Rears!

                                                            Did my 30 today - I am up to 210/800.
                                                            I added leg lifts to the repertoire!
                                                            Jules



                                                              Comment

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