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January Squat Challenge--Lift those Saggy Rears!

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  • #61
    Re: January Squat Challenge--Lift those Saggy Rears!

    The Squat challenge started me doing squats in Sept 2006. Even though I haven't "officially" signed up for every squat challenge thereafter, I have been doing squats on a regular basis. I have really noticed a difference & it has really lifted my butt up. I do about 30 - 50 a day about 5x per week. I also do plei squats which really work the inner & outer thigh. I sometimes add dumbells for a harder workout. Count me in for 1000!
    Erica, 30, Female, 5'5"
    StartDate: Feb 23, 2007
    SW: 180+, RRRRSW: 160, CW: 152, MGW: 140, GW: 125




    2010 will be the year I accomplish my weight goal!!!!

    Comment

    • #62
      Re: January Squat Challenge--Lift those Saggy Rears!

      80 / 220/ 1000
      Hello, my name is Christopher and
      I am with my son, Nicholas Christopher
      Start Date:10/29/07 @ 276lbs

      I am 42 now

      SW 276lbs / CW 264lbs / GW 190
      I am 5'10"

      I gained some back but I have regained my focus!!

      Chris' Journal Chat )

      sigpic This is my son

      Goal is to get into size 34/36 jeans again

      "What lies behind us and what lies before us are tiny matters compared to what lies within us."

      Comment

      • #63
        Re: January Squat Challenge--Lift those Saggy Rears!

        Last couple of days - 50 squats

        50/800








        Ida
        F55 5'5''
        HW277/LW190
        Restart Jan/01/09/SW253.5/GW175
        Mini Goals
        245Met 1/23/09
        235
        225
        215
        205
        195
        185
        175

        Comment

        • #64
          Re: January Squat Challenge--Lift those Saggy Rears!

          20 squats thus far. Will kick it in gear.








          Start Date--12/31/07
          SW=242 pounds
          CW=227 pounds
          GW=150 pounds

          January squat challenge 80/310
          January sit up challenge 200/310
          January push up challenge 40/310
          CC exercise minutes 1/7-3/21 300/4500

          Comment

          • #65
            Re: January Squat Challenge--Lift those Saggy Rears!

            150/800 - I need to do about 30 a day to meet my goal! Here's to a firmer fanny!
            Jules



            Comment

            • #66
              Re: January Squat Challenge--Lift those Saggy Rears!

              10 done tonight ....50/300
              My hubby & I in the Smokies!




              Jan. 23/06 -183
              July 23 -159
              Jan. 23/07 - 154 - 29 lbs.
              Aug 16 - 153 - 30 lb. mark
              Sep 26. '07-148.5
              Nov 26-153
              April 1, '08-155
              July7 '08-155
              6/11/09-148 - 35 lbs. loss



              ~Karen~

              Comment

              • #67
                Re: January Squat Challenge--Lift those Saggy Rears!

                1/07/08--------->30

                110/500
                Kassoria 6/06 Me @ 155


                Short term weight loss goal below!


                TOO Much/Getting There/165


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                • #68
                  Re: January Squat Challenge--Lift those Saggy Rears!

                  Yesterday did 30 = 205/1050

                  My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                  Comment

                  • #69
                    Re: January Squat Challenge--Lift those Saggy Rears!

                    1/7 = 50

                    total = 325/930
                    Heidi
                    41-Female



                    My Journal


                    My Two Youngest



                    Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

                    Comment

                    • #70
                      Re: January Squat Challenge--Lift those Saggy Rears!

                      10 done for today .....60/300
                      My hubby & I in the Smokies!




                      Jan. 23/06 -183
                      July 23 -159
                      Jan. 23/07 - 154 - 29 lbs.
                      Aug 16 - 153 - 30 lb. mark
                      Sep 26. '07-148.5
                      Nov 26-153
                      April 1, '08-155
                      July7 '08-155
                      6/11/09-148 - 35 lbs. loss



                      ~Karen~

                      Comment

                      • #71
                        Re: January Squat Challenge--Lift those Saggy Rears!

                        Hi, did my 10 yesterday 01/06/08, just didnt have access to comp.
                        alos did my 10 for today. (:


                        F 32 5'6"







                        Comment

                        • #72
                          Re: January Squat Challenge--Lift those Saggy Rears!

                          Another 25 today.

                          75/800








                          Ida
                          F55 5'5''
                          HW277/LW190
                          Restart Jan/01/09/SW253.5/GW175
                          Mini Goals
                          245Met 1/23/09
                          235
                          225
                          215
                          205
                          195
                          185
                          175

                          Comment

                          • #73
                            Re: January Squat Challenge--Lift those Saggy Rears!

                            I am in for 5 on 1-5-08 and 15 for today.




                            Jessi

                            5'4'' 24/F

                            225/207/160
                            Let's Start Again: 09/14/2009


                            Mini Goal 1: 210 Met 10/17/2009 !!!
                            Mini Goal 2: Onderland
                            Mini Goal 3: 190



                            Self delusion is pulling in your stomach when you step on the scales. - Paul Sweeney

                            Comment

                            • #74
                              Re: January Squat Challenge--Lift those Saggy Rears!

                              1/6 - 0

                              1/7 - 40 squats

                              Comment

                              • #75
                                Re: January Squat Challenge--Lift those Saggy Rears!

                                Did my 30 today - I am up to 210/800.
                                I added leg lifts to the repertoire!
                                Jules



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