March Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

[jimmie 48]

Exercises that count in this challenge include, but are NOT limited to:

lying hamstring curls
tricep extensions
reverse crunches
lying leg press
push ups
jackknife
stretching
slow swim
side plank
seated leg extension
bridge ball squats
1 arm rows
stability ball exericse tapes/dvd's

Basically, any exercise that you do, using your stability ball will count.
More SB exercises can be found by clicking on the following, SPARK PEOPLE

Check out the YouTube site for more exercise using your stability ball.
YOUTUBE STABILITY BALL EXERCISES

STABILITY BALL RECOMMENDATIONS

Please state how many minutes you are committing to for the month, in this thread and then during the month try to check in each time you rack up the minutes.

HAVE FUN!, STAY COMMITTED, EARN THE AWARD!!!

[jimmie 48]

Re: March Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

335 for me

[FatBottomGirl]

Re: March Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

I'm in since I had so much fun the first time. I think I will go for 100 minutes this month and work my way up to more. Thanks for doing this challenge again Jimmie

[jimmie 48]

Re: March Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

hey mellany. good to see you again for march! you'll do fine with 100 minutes. you were well over that for february, so you should do just fine. (you're welcome)

FatBottomGirl ~ 100
jimmie 48 ~ 335

[biogeek]

Re: March Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

Chalk me up for 300 this month! I can't believe February is almost over!!!

[FatBottomGirl]

Re: March Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

hey mellany. good to see you again for march! you'll do fine with 100 minutes. you were well over that for february, so you should do just fine. (you're welcome)

FatBottomGirl ~ 100
jimmie 48 ~ 335

Hey Jimmie - your right.. can I please change my goal to 200 minutes for March instead

[jimmie 48]

Re: March Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

biogeek ~ 300
FatBottomGirl ~ 200
jimmie 48 ~ 335

[hrgillespie]

Re: March Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

I'm in .......... I am sticking to my 350 again I wanted to go for more since I have that new DVD but I can't find but a day here and there to really get to it ........ so I will stick with my routine for now and hope for more

Goal for march 350

[jimmie 48]

Re: March Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

biogeek ~ 300
FatBottomGirl ~ 200
hrgillespie ~ 350
jimmie 48 ~ 335

[rebelwithkidz]

Re: March Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

I'd like to join. I pledge 300 minutes for the month.

[jimmie 48]

Re: March Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

I'd like to join. I pledge 300 minutes for the month.

welcome to this challenge, too, rebel! i'll be able to keep good tabs on your progress!

biogeek ~ 300
FatBottomGirl ~ 200
hrgillespie ~ 350
jimmie 48 ~ 335
rebelwithkidz ~ 300

[biogeek]

Re: March Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

20 minutes on the ball this morning: lower body, abs, core, and stretches.

[jimmie 48]

Re: March Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

1 march

15 minutes of various stuff.

15/335

[biogeek]

Re: March Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

15 min: upper body, abs, core, and stretches.

[jimmie 48]

Re: March Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

2 march
16 minutes of ball, band and dumbbells

31/335