April Stability Ball Exercise Challenge ~ sign up and reporting thread

[biogeek]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

FBG, are you an Audrey Hepburn fan? Your line reminds me of one of her movies, only she says "you like me. you really, really like me."

I would have posted yesterday, but I had computer issues! Darn things...can't live with them, can't live without them.

4/8: 20 minutes
4/9: 20 minutes

180/350 minutes

Jimmie, I don't think I've EVER seen you slack off! But just in case....I'll keep the ol' whip handy! lololol

[hrgillespie]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

4/7 - 10 min
4/8 - 18 min
4/9 - 10 min

146/350 total

Jimmie I just wanted to let you know we are heading out Friday to NC to go visit my dad who is not well ......... I am most likely not going to have a ball there to use unless my sister has one so I will have a lot of catching up to do when I get back ...... I am going to try to keep up with most of my excercise while away but probably won't have much if any computer access. Don't think I'm lost I WILL be back ...........

Heidi

[jimmie 48]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

thanks for letting us know heidi. you're coming along nicely so maybe you won't be too far behind when you return. any chance you can deflate your ball and take it with you? wouldn't take up much space that way. with the stress of your dad it might come in handy just to do some good stretching on it.

at any rate, have a safe trip and i know i speak for the others.... we hope your dad starts feeling better.

[biogeek]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

Heidi, hope your dad gets to feeling better. Sorry to hear that he's not doing well.

I've been up for the past couple of hours...darn insomnia! So, I decided to do my ball exercises, focusing on stretching instead of strengthening with weights. I was hoping that it would make me feel relaxed enough to go back to sleep. Oh, well!

4/10: 20 minutes of stretching

200/350 minutes

[FatBottomGirl]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

Hey Bio - I knew I heard something toward those lines before... now I know where
Sorry your are having insomnia -- I am extremely grumpy when I don't get my sleep.

Me and my ballfriend had 15 minutes together last night

[hrgillespie]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

Thanks for the well wishes for my dad ........ we are heading out a day early as he has taken a turn for the worse and we need to get there ........ My plan is to stick to my eating plan and hoping I can do so while being at the hospital so much. I got 10 min in this morning which brings me up to 156/350 ......... I talked to my sister yesterday and she does have a ball so I might even get some time on it there ........ I'm just trying not to stress to much over it all ........

Take care ladies and Bio I hope you got some sleep!

Heidi

[jimmie 48]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

nice to see the updates, girls. i'm having a really hard time of things this week but i managed 15 minutes of the stab. ball stretch tape.

149/335

[jimmie 48]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

12 april
20 minutes

mostly weight/band work. some squats, crunches and a little bit of stretching


169/335

[biogeek]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

FBG, LOL about your ballfriend comment.

Heidi, safe travels and take care.

Hang in there, Jimmie. Glad to see you got some ball time in there despite your hard week.

4/12: 20 minutes

220/350

[jimmie 48]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

13 april
10 minutes

various crunches, side leg lift, inner thigh squeeze

179/335

[biogeek]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

4/14: 20 minutes

240/350 total

[jimmie 48]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

good to see your faithfulness with the minutes, bio.
-----------

i've got some errands to run but i'll come back and post an update.
i'm back

hrgillespie 156/350
rebelwithkidz 0/200
FatBottomGirl 60/200
biogeek 240/350
jimmie 48 179/335

[biogeek]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

I love the stability ball! Despite a few tumbles early on, we're pretty good buddies now.

4/15: 20 minutes

260/350 total minutes

[jimmie 48]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

i'm glad you love the stab. ball, bio.
i usually like mine but i'm tired of it at the moment.
as planned, i moved on to level II and the trainers spent 49 minutes making me bend, pull, stretch and otherwise contort myself with the ball and the band.


15 april
49 minutes

228/335

[biogeek]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

That's a long workout, Jimmie! As a general rule, I can't go past 30 & 20 is comfortable for me.

4/16: 20 min
4/17: 20 min

300/350 total minutes