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  • #91
    Re: April Squat Challenge

    *Alexa* 435/1500
    Bythree 110/600
    Cher 145/600
    Charks1 660/900
    clogger 160/600
    Diva68 300/1500
    elbisivni 60/1500
    FatBottomGirl 265/800
    FitActressInLA 0/400
    Fowlergirl 70/300
    hrgillespie 625/1000
    Katie_1985 - 10/500
    KellyNew4me2 120/1200
    kns0724 - 1150/900
    liv 228/750
    Rebelwithkidz 0/600
    Sarah*Peace 150/600
    LifetastesBetter 0/900
    Heidi
    41-Female



    My Journal


    My Two Youngest



    Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

    Comment

    • #92
      Re: April Squat Challenge

      April 10th
      110

      *Alexa* 435/1500
      Bythree 110/600
      Cher 145/600
      Charks1 770/900
      clogger 160/600
      Diva68 300/1500
      elbisivni 60/1500
      FatBottomGirl 265/800
      FitActressInLA 0/400
      Fowlergirl 70/300
      hrgillespie 625/1000
      Katie_1985 - 10/500
      KellyNew4me2 120/1200
      kns0724 - 1150/900
      liv 228/750
      Rebelwithkidz 0/600
      Sarah*Peace 150/600
      LifetastesBetter 0/900
      __________________
      Charlene = Char
      5'8/F/49
      Me and my Boy Benjamin







      Comment

      • #93
        Re: April Squat Challenge

        I haven't "squatted" in a few days now. My legs and thighs have been in some pain ! I've experienced a few cramps, so my brother told me to take it easy and to up my workout as my body gets more acquainted with this lifestyle. I plan to start my squats back tomorrow.
        Female/5'5"/39yrs old
        1st Start Date: 02/26/08, 217.5 lbs down to 210.5 lbs
        Re-Start Date: 03/27/08, SW- 219 lbs/CW- 212lbs/GW- 130 lbs



        Comment

        • #94
          Re: April Squat Challenge

          Hi All!

          Maybe someone can help me! I hope it's okay that I am counting the squats I do in my slim in 6 video!! If it's okay then I did 50 in the last two days.

          *Alexa* 435/1500
          Bythree 110/600
          Cher 145/600
          Charks1 770/900
          clogger 160/600
          Diva68 300/1500
          elbisivni 60/1500
          FatBottomGirl 265/800
          FitActressInLA 0/400
          Fowlergirl 70/300
          hrgillespie 625/1000
          Katie_1985 - 60/500
          KellyNew4me2 120/1200
          kns0724 - 1150/900
          liv 228/750
          Rebelwithkidz 0/600
          Sarah*Peace 150/600
          LifetastesBetter 0/900
          Katie

          Start Weight: 248
          Current Weight: 231.2 (June 3)
          Mini Goal 1: 230
          Mini Goal 2: 225 - hope to be here by May 25
          Mini Goal 3: 215
          Mini Goal 4: 199
          Mini Goal 5: 190
          Mini Goal 6: 180
          Final Goal: 170 - new wardrobe


          Comment

          • #95
            Re: April Squat Challenge

            *Alexa* 435/1500
            Bythree 150/600
            Cher 145/600
            Charks1 770/900
            clogger 160/600
            Diva68 300/1500
            elbisivni 60/1500
            FatBottomGirl 265/800
            FitActressInLA 0/400
            Fowlergirl 70/300
            hrgillespie 625/1000
            Katie_1985 - 60/500
            KellyNew4me2 120/1200
            kns0724 - 1150/900
            liv 228/750
            Rebelwithkidz 0/600
            Sarah*Peace 150/600
            LifetastesBetter 0/900






            271/ 214.9/ 150
            started 3/9/08

            Goal 1 259 3/17/08
            Goal 2 249 4/19/08 :D
            Goal 3 239 5/17/08 :D
            Goal 4 229 6/13/08 :D
            Goal 5 219 7/3/08 :D
            Goal 6 209


            :capital:

            2008 How long can you go Challenge-
            so far 1 days cheat free


            Read my journal Atkins Diet - Kathie's journey to a new life

            Comment

            • #96
              Re: April Squat Challenge

              *Alexa* 435/1500
              Bythree 150/600
              Cher 145/600
              Charks1 770/900
              clogger 200/600
              Diva68 300/1500
              elbisivni 60/1500
              FatBottomGirl 265/800
              FitActressInLA 0/400
              Fowlergirl 70/300
              hrgillespie 625/1000
              Katie_1985 - 60/500
              KellyNew4me2 120/1200
              kns0724 - 1150/900
              liv 228/750
              Rebelwithkidz 0/600
              Sarah*Peace 150/600
              LifetastesBetter 0/900
              Kristine

              Married Female/5'6"/33 yrs old

              SW: 249 - 2/24/08
              RW: 227 - 12/11/08
              CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
              GW: 148 -



              Comment

              • #97
                Re: April Squat Challenge

                4/7 60
                4/10 35

                *Alexa* 435/1500
                Bythree 150/600
                Cher 145/600
                Charks1 770/900
                clogger 200/600
                Diva68 300/1500
                elbisivni 60/1500
                FatBottomGirl 265/800
                FitActressInLA 0/400
                Fowlergirl 70/300
                hrgillespie 625/1000
                Katie_1985 - 60/500
                KellyNew4me2 215/1200
                kns0724 - 1150/900
                liv 228/750
                Rebelwithkidz 0/600
                Sarah*Peace 150/600
                LifetastesBetter 0/900
                "Don't be conformed to this world,
                but be transformed by renewing your mind."



                Challenges:

                Century Club Fired Up: SW311.4/GW281.4, 19.6/30 lbs, 1010/2500 min.


                Read my journal: Kelly's Undercover Atkins Expose'

                Comment

                • #98
                  Re: April Squat Challenge

                  Good morning everybody. Add 20 more for me today.

                  Katie1985- It is fine to count all the squats you do in a day.

                  *Alexa* 435/1500
                  Bythree 150/600
                  Cher 145/600
                  Charks1 770/900
                  clogger 200/600
                  Diva68 300/1500
                  elbisivni 60/1500
                  FatBottomGirl 265/800
                  FitActressInLA 0/400
                  Fowlergirl 90/300
                  hrgillespie 625/1000
                  Katie_1985 - 60/500
                  KellyNew4me2 215/1200
                  kns0724 - 1150/900
                  liv 228/750
                  Rebelwithkidz 0/600
                  Sarah*Peace 150/600
                  LifetastesBetter 0/900
                  F/44yrs/5'5"

                  206.5/158/140



























                  Comment

                  • #99
                    Re: April Squat Challenge

                    Hey everyone, great job

                    Diva - good advice, work up to it and stop when you need too! Hope your legs feel better now

                    Katie - yep fowlergirl is right, any squats count

                    150 today

                    *Alexa* 585/1500
                    Bythree 150/600
                    Cher 145/600
                    Charks1 770/900
                    clogger 200/600
                    Diva68 300/1500
                    elbisivni 60/1500
                    FatBottomGirl 265/800
                    FitActressInLA 0/400
                    Fowlergirl 90/300
                    hrgillespie 625/1000
                    Katie_1985 - 60/500
                    KellyNew4me2 215/1200
                    kns0724 - 1150/900
                    liv 228/750
                    Rebelwithkidz 0/600
                    Sarah*Peace 150/600
                    LifetastesBetter 0/900

                    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                    Comment

                    • #100
                      Re: April Squat Challenge

                      Did 64

                      *Alexa* 585/1500
                      Bythree 150/600
                      Cher 145/600
                      Charks1 770/900
                      clogger 200/600
                      Diva68 300/1500
                      elbisivni 60/1500
                      FatBottomGirl 265/800
                      FitActressInLA 0/400
                      Fowlergirl 90/300
                      hrgillespie 625/1000
                      Katie_1985 - 60/500
                      KellyNew4me2 215/1200
                      kns0724 - 1150/900
                      liv 292/750
                      Rebelwithkidz 0/600
                      Sarah*Peace 150/600
                      LifetastesBetter 0/900
                      Startdate: November 18, 2007. Female 5'2"

                      May Challenges 2010
                      Push-ups: 450/800
                      Abs: 850/1900
                      Squats: 650/1200
                      Lunges: 500/1000
                      Strength: 490/1200
                      Running: 50/100 km


                      2 Years on Atkins.................. President Challenge Medals earned

                      Comment

                      • #101
                        Re: April Squat Challenge

                        100 today

                        *Alexa* 685/1500
                        Bythree 150/600
                        Cher 145/600
                        Charks1 770/900
                        clogger 200/600
                        Diva68 300/1500
                        elbisivni 60/1500
                        FatBottomGirl 265/800
                        FitActressInLA 0/400
                        Fowlergirl 90/300
                        hrgillespie 625/1000
                        Katie_1985 - 60/500
                        KellyNew4me2 215/1200
                        kns0724 - 1150/900 - Goal met and exceeded!
                        liv 292/750
                        Rebelwithkidz 0/600
                        Sarah*Peace 150/600
                        LifetastesBetter 0/900

                        Wow Kns0724 - that is very early, well done!

                        My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                        Comment

                        • #102
                          Re: April Squat Challenge

                          *Alexa* 685/1500
                          Bythree 150/600
                          Cher 145/600
                          Charks1 770/900
                          clogger 240/600
                          Diva68 300/1500
                          elbisivni 60/1500
                          FatBottomGirl 265/800
                          FitActressInLA 0/400
                          Fowlergirl 90/300
                          hrgillespie 625/1000
                          Katie_1985 - 60/500
                          KellyNew4me2 215/1200
                          kns0724 - 1150/900 - Goal met and exceeded!
                          liv 292/750
                          Rebelwithkidz 0/600
                          Sarah*Peace 150/600
                          LifetastesBetter 0/900
                          Kristine

                          Married Female/5'6"/33 yrs old

                          SW: 249 - 2/24/08
                          RW: 227 - 12/11/08
                          CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
                          GW: 148 -



                          Comment

                          • #103
                            Re: April Squat Challenge

                            4/12, 60

                            *Alexa* 685/1500
                            Bythree 150/600
                            Cher 145/600
                            Charks1 770/900
                            clogger 240/600
                            Diva68 300/1500
                            elbisivni 60/1500
                            FatBottomGirl 265/800
                            FitActressInLA 0/400
                            Fowlergirl 90/300
                            hrgillespie 625/1000
                            Katie_1985 - 60/500
                            KellyNew4me2 275/1200
                            kns0724 - 1150/900 - Goal met and exceeded!
                            liv 292/750
                            Rebelwithkidz 0/600
                            Sarah*Peace 150/600
                            LifetastesBetter 0/900
                            "Don't be conformed to this world,
                            but be transformed by renewing your mind."



                            Challenges:

                            Century Club Fired Up: SW311.4/GW281.4, 19.6/30 lbs, 1010/2500 min.


                            Read my journal: Kelly's Undercover Atkins Expose'

                            Comment

                            • #104
                              Re: April Squat Challenge

                              *Alexa* 685/1500
                              Bythree 160/600
                              Cher 145/600
                              Charks1 770/900
                              clogger 240/600
                              Diva68 300/1500
                              elbisivni 60/1500
                              FatBottomGirl 265/800
                              FitActressInLA 0/400
                              Fowlergirl 90/300
                              hrgillespie 625/1000
                              Katie_1985 - 60/500
                              KellyNew4me2 275/1200
                              kns0724 - 1150/900 - Goal met and exceeded!
                              liv 292/750
                              Rebelwithkidz 0/600
                              Sarah*Peace 150/600
                              LifetastesBetter 0/900






                              271/ 214.9/ 150
                              started 3/9/08

                              Goal 1 259 3/17/08
                              Goal 2 249 4/19/08 :D
                              Goal 3 239 5/17/08 :D
                              Goal 4 229 6/13/08 :D
                              Goal 5 219 7/3/08 :D
                              Goal 6 209


                              :capital:

                              2008 How long can you go Challenge-
                              so far 1 days cheat free


                              Read my journal Atkins Diet - Kathie's journey to a new life

                              Comment

                              • #105
                                Re: April Squat Challenge

                                100

                                *Alexa* 685/1500
                                Bythree 160/600
                                Cher 145/600
                                Charks1 770/900
                                clogger 240/600
                                Diva68 300/1500
                                elbisivni 60/1500
                                FatBottomGirl 265/800
                                FitActressInLA 0/400
                                Fowlergirl 90/300
                                hrgillespie 625/1000
                                Katie_1985 - 60/500
                                KellyNew4me2 275/1200
                                kns0724 - 1150/900 - Goal met and exceeded!
                                liv 292/750
                                Rebelwithkidz 0/600
                                Sarah*Peace 250/600
                                LifetastesBetter 0/900
                                ~Sarah~





                                SW: 352 CW:262 GW:150






                                "For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future" -Jeremiah 29:10-12

                                Comment

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