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* August Squat Challenge *

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  • #16
    Re: * August Squat Challenge *

    Ok I'll dive in!

    *Alexa* 0/1250
    Bellarosa 0/750
    Caramella 0/750
    Charks1 0/1000
    Elsy 0/800
    Tinytulip 0/1000
    Trisha001 0/2000
    gman 0/500
    240/231/198
    6'1"
    01/09/10
    Goal 1: 229
    Goal 2: 219
    Goal 3: 209
    Goal 4: 198
    Goal 5: Maintain @195-198

    Comment

    • #17
      Re: * August Squat Challenge *

      I am with you guys!! Challenges help me exercise.

      *Alexa* 0/1250
      Bellarosa 0/750
      Caramella 0/750
      Charks1 0/1000
      Elsy 0/800
      gman 0/500
      liv 0/1000
      Tinytulip 0/1000
      Trisha001 0/2000
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

      Comment

      • #18
        Re: * August Squat Challenge *

        Nice to see ya liv...glad your in!!
        Charlene = Char
        5'8/F/49
        Me and my Boy Benjamin







        Comment

        • #19
          Re: * August Squat Challenge *

          Count me in!

          *Alexa* 0/1250
          Andy1977 0/1000
          Bellarosa 0/750
          Caramella 0/750
          Charks1 0/1000
          Elsy 0/800
          gman 0/500
          liv 0/1000
          Tinytulip 0/1000
          Trisha001 0/2000

          Comment

          • #20
            Re: * August Squat Challenge *

            Welcome everyone...it's nice to see some new faces..(names)!!!
            Good luck to all of you.
            Theres still plenty of time for someone to jump on in with us.
            Charlene = Char
            5'8/F/49
            Me and my Boy Benjamin







            Comment

            • #21
              Re: * August Squat Challenge *

              Im in for 1300

              *Alexa* 0/1250
              Andy1977 0/1000
              Bellarosa 0/750
              Caramella 0/750
              Charks1 0/1000
              Elsy 0/800
              gman 0/500
              liv 0/1000
              Tinytulip 0/1000
              Trisha001 0/2000
              PinkBatel 60/1300
              PinkBatel
              I can do it, I want to do it!

              HW:332 SW: 332
              Current weight: 332


              Starting Induction
              1st. goal: 320

              Comment

              • #22
                Re: * August Squat Challenge *

                20 to start for me.

                I found this interesting link of the top 5 exercises you should do. Squats are #1.
                http://exercise.about.com/cs/weightlifting/a/bestexercises.htm


                *Alexa* 0/1250
                Andy1977 0/1000
                Bellarosa 0/750
                Caramella 0/750
                Charks1 0/1000
                Elsy 0/800
                gman 20/500
                liv 0/1000
                Tinytulip 0/1000
                Trisha001 0/2000
                PinkBatel 60/1300
                240/231/198
                6'1"
                01/09/10
                Goal 1: 229
                Goal 2: 219
                Goal 3: 209
                Goal 4: 198
                Goal 5: Maintain @195-198

                Comment

                • #23
                  Re: * August Squat Challenge *

                  I'm in for 500

                  *Alexa* 0/1250
                  Andy1977 0/1000
                  Bellarosa 0/750
                  Caramella 0/750
                  Charks1 0/1000
                  Elsy 0/800
                  gman 20/500
                  liv 0/1000
                  Tinytulip 0/1000
                  Trisha001 0/2000
                  PinkBatel 60/1300
                  studyinscarlet 20/500
                  Vanessa
                  28 F, 5'7"
                  Start Date:                   5-19-08
                  SW:159/CW:153.4/GW:130
                  Body Fat - 30.1%/Goal - 18%
                  Inches lost: 23.25
                   C25K - W2D2
                   bicycle crunches: 200/2000
                  squats: 40/500
                  My Journal

                  Comment

                  • #24
                    Re: * August Squat Challenge *

                    *Alexa* 0/1250
                    Andy1977 0/1000
                    Bellarosa 0/750
                    Caramella 0/750
                    Charks1 0/1000
                    Elsy 0/800
                    gman 20/500
                    liv 0/1000
                    Tinytulip 0/1000
                    Trisha001 200/2000
                    PinkBatel 60/1300
                    studyinscarlet 20/500




                    RESTART JULY 16TH, 2009

                    GOALS~
                    1st goal- 220
                    2nd goal-210
                    3rd goal=wonderland
                    4th goal-190
                    BIG GOAL - 180

                    Comment

                    • #25
                      Re: * August Squat Challenge *

                      Just putting us in order

                      *Alexa* 0/1250
                      Andy1977 0/1000
                      Bellarosa 0/750
                      Caramella 0/750
                      Charks1 0/1000
                      Elsy 0/800
                      gman 20/500
                      liv 0/1000
                      PinkBatel 60/1300
                      studyinscarlet 20/500
                      Tinytulip 0/1000
                      Trisha001 200/2000
                      Charlene = Char
                      5'8/F/49
                      Me and my Boy Benjamin







                      Comment

                      • #26
                        Re: * August Squat Challenge *

                        *Alexa* 0/1250
                        Andy1977 0/1000
                        Bellarosa 0/750
                        Caramella 45/750
                        Charks1 0/1000
                        Elsy 0/800
                        gman 20/500
                        liv 0/1000
                        PinkBatel 60/1300
                        studyinscarlet 20/500
                        Tinytulip 0/1000
                        Trisha001 200/2000
                        32/F/5'8"/NYC

                        Comment

                        • #27
                          Re: * August Squat Challenge *

                          60 for me this morning with weights

                          *Alexa* 0/1250
                          Andy1977 0/1000
                          Bellarosa 0/750
                          Caramella 45/750
                          Charks1 60/1000
                          Elsy 0/800
                          gman 20/500
                          liv 0/1000
                          PinkBatel 60/1300
                          studyinscarlet 20/500
                          Tinytulip 0/1000
                          Trisha001 200/2000
                          Charlene = Char
                          5'8/F/49
                          Me and my Boy Benjamin







                          Comment

                          • #28
                            Re: * August Squat Challenge *

                            I started yesterday. 112


                            *Alexa* 0/1250
                            Andy1977 0/1000
                            Bellarosa 0/750
                            Caramella 45/750
                            Charks1 60/1000
                            Elsy 0/800
                            gman 20/500
                            liv 112/1000
                            PinkBatel 60/1300
                            studyinscarlet 20/500
                            Tinytulip 0/1000
                            Trisha001 200/2000
                            Startdate: November 18, 2007. Female 5'2"

                            May Challenges 2010
                            Push-ups: 450/800
                            Abs: 850/1900
                            Squats: 650/1200
                            Lunges: 500/1000
                            Strength: 490/1200
                            Running: 50/100 km


                            2 Years on Atkins.................. President Challenge Medals earned

                            Comment

                            • #29
                              Re: * August Squat Challenge *

                              20 for me

                              *Alexa* 0/1250
                              Andy1977 0/1000
                              Bellarosa 0/750
                              Caramella 45/750
                              Charks1 60/1000
                              Elsy 0/800
                              gman 40/500
                              liv 112/1000
                              PinkBatel 60/1300
                              studyinscarlet 20/500
                              Tinytulip 0/1000
                              Trisha001 200/2000
                              240/231/198
                              6'1"
                              01/09/10
                              Goal 1: 229
                              Goal 2: 219
                              Goal 3: 209
                              Goal 4: 198
                              Goal 5: Maintain @195-198

                              Comment

                              • #30
                                Re: * August Squat Challenge *

                                *Alexa* 0/1250
                                Andy1977 0/1000
                                Bellarosa 0/750
                                Caramella 45/750
                                Charks1 60/1000
                                Elsy 0/800
                                gman 40/500
                                liv 112/1000
                                PinkBatel 60/1300
                                studyinscarlet 20/500
                                Tinytulip 0/1000
                                Trisha001 400/2000




                                RESTART JULY 16TH, 2009

                                GOALS~
                                1st goal- 220
                                2nd goal-210
                                3rd goal=wonderland
                                4th goal-190
                                BIG GOAL - 180

                                Comment

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