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  • #106
    Re: October *SQUATS* sign up!!

    Alexa* 210/1200
    Caramella 875/1500
    Charks1 735/900
    ChristaG 0/650
    Cruisergal 400/1100
    DLS 700/540 GOAL!!!
    gman 300/300 GOAL!!
    liv 832/1200
    Louloubell 1050/2000
    Missdeeh 247/600
    Razzle39 920/1800 Half way to goal!
    Time2Shine 145/500
    Trisha001 700/3000





    HW - 263 SW - 250 CW - 225 GW - 190

    Mini Goals

    1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
    2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
    3RD GOAL - 218 (started 10/05
    4TH GOAL - 208
    5TH GOAL - 198
    6TH GOAL - 190


    Comment

    • #107
      Re: October *SQUATS* sign up!!

      120,120

      Alexa* 210/1200
      Caramella 875/1500
      Charks1 735/900
      ChristaG 0/650
      Cruisergal 400/1100
      DLS 700/540 GOAL!!!
      gman 300/300 GOAL!!
      liv 832/1200
      Louloubell 1050/2000
      Missdeeh 247/600
      Razzle39 1160/1800 more than Half way to goal!
      Time2Shine 145/500
      Trisha001 700/3000
      ----------------

      You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
      Started 28 July 2008
      F/39/5'7"
      SW 244/ CW 234/ GW155
      Starting BMI-38.2

      Restarted March 23 2009






      Comment

      • #108
        Re: October *SQUATS* sign up!!

        Alexa* 210/1200
        Caramella 875/1500
        Charks1 735/900
        ChristaG 0/650
        Cruisergal 400/1100
        DLS 700/540 GOAL!!!
        gman 300/300 GOAL!!
        liv 832/1200
        Louloubell 1050/2000
        Missdeeh 247/600
        Razzle39 1160/1800 more than Half way to goal!
        Time2Shine 145/500
        Trisha001 900/3000




        RESTART JULY 16TH, 2009

        GOALS~
        1st goal- 220
        2nd goal-210
        3rd goal=wonderland
        4th goal-190
        BIG GOAL - 180

        Comment

        • #109
          Re: October *SQUATS* sign up!!

          Alexa* 210/1200
          Caramella 875/1500
          Charks1 760/900
          ChristaG 0/650
          Cruisergal 400/1100
          DLS 700/540 GOAL!!!
          gman 300/300 GOAL!!
          liv 832/1200
          Louloubell 1050/2000
          Missdeeh 247/600
          Razzle39 1160/1800 more than Half way to goal!
          Time2Shine 145/500
          Trisha001 900/3000
          Charlene = Char
          5'8/F/49
          Me and my Boy Benjamin







          Comment

          • #110
            Re: October *SQUATS* sign up!!

            Alexa* 210/1200
            Caramella 875/1500
            Charks1 760/900
            ChristaG 0/650
            Cruisergal 400/1100
            DLS 700/540 GOAL!!!
            gman 300/300 GOAL!!
            liv 960/1200
            Louloubell 1050/2000
            Missdeeh 247/600
            Razzle39 1160/1800 more than Half way to goal!
            Time2Shine 145/500
            Trisha001 900/3000
            Startdate: November 18, 2007. Female 5'2"

            May Challenges 2010
            Push-ups: 450/800
            Abs: 850/1900
            Squats: 650/1200
            Lunges: 500/1000
            Strength: 490/1200
            Running: 50/100 km


            2 Years on Atkins.................. President Challenge Medals earned

            Comment

            • #111
              Re: October *SQUATS* sign up!!

              100 last night 100 this morning


              Alexa* 210/1200
              Caramella 875/1500
              Charks1 760/900
              ChristaG 0/650
              Cruisergal 400/1100
              DLS 700/540 GOAL!!!
              gman 300/300 GOAL!!
              liv 960/1200
              Louloubell 1050/2000
              Missdeeh 247/600
              Razzle39 1360/1800 more than Half way to goal!
              Time2Shine 145/500
              Trisha001 900/3000
              ----------------

              You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
              Started 28 July 2008
              F/39/5'7"
              SW 244/ CW 234/ GW155
              Starting BMI-38.2

              Restarted March 23 2009






              Comment

              • #112
                Re: October *SQUATS* sign up!!

                Alexa* 210/1200
                Caramella 875/1500
                Charks1 760/900
                ChristaG 0/650
                Cruisergal 400/1100
                DLS 700/540 GOAL!!!
                gman 300/300 GOAL!!
                liv 960/1200
                Louloubell 1050/2000
                Missdeeh 247/600
                Razzle39 1360/1800 more than Half way to goal!
                Time2Shine 145/500
                Trisha001 1300/3000




                RESTART JULY 16TH, 2009

                GOALS~
                1st goal- 220
                2nd goal-210
                3rd goal=wonderland
                4th goal-190
                BIG GOAL - 180

                Comment

                • #113
                  Re: October *SQUATS* sign up!!

                  the numbers are looking good!!! keep it up!

                  100 tonight

                  Alexa* 210/1200
                  Caramella 875/1500
                  Charks1 860/900
                  ChristaG 0/650
                  Cruisergal 400/1100
                  DLS 700/540 GOAL!!!
                  gman 300/300 GOAL!!
                  liv 960/1200
                  Louloubell 1050/2000
                  Missdeeh 247/600
                  Razzle39 1360/1800 more than Half way to goal!
                  Time2Shine 145/500
                  Trisha001 1300/3000
                  Charlene = Char
                  5'8/F/49
                  Me and my Boy Benjamin







                  Comment

                  • #114
                    Re: October *SQUATS* sign up!!

                    Alexa* 210/1200
                    Caramella 875/1500
                    Charks1 860/900
                    ChristaG 0/650
                    Cruisergal 400/1100
                    DLS 760/540 GOAL!!!
                    gman 300/300 GOAL!!
                    liv 960/1200
                    Louloubell 1050/2000
                    Missdeeh 247/600
                    Razzle39 1360/1800 more than Half way to goal!
                    Time2Shine 145/500
                    Trisha001 1300/3000
                    ~~~Donna~~~
                    (former cereal killer)



                    52.5 inches overall and
                    74 pounds lost low carbin' it

                    Comment

                    • #115
                      Re: October *SQUATS* sign up!!

                      Alexa* 210/1200
                      Caramella 875/1500
                      Charks1 860/900
                      ChristaG 0/650
                      Cruisergal 400/1100
                      DLS 760/540 GOAL!!!
                      gman 320/300 GOAL!!
                      liv 960/1200
                      Louloubell 1050/2000
                      Missdeeh 247/600
                      Razzle39 1360/1800 more than Half way to goal!
                      Time2Shine 145/500
                      Trisha001 1300/3000
                      240/231/198
                      6'1"
                      01/09/10
                      Goal 1: 229
                      Goal 2: 219
                      Goal 3: 209
                      Goal 4: 198
                      Goal 5: Maintain @195-198

                      Comment

                      • #116
                        Re: October *SQUATS* sign up!!

                        60 last night 60 this morning

                        Alexa* 210/1200
                        Caramella 875/1500
                        Charks1 860/900
                        ChristaG 0/650
                        Cruisergal 400/1100
                        DLS 760/540 GOAL!!!
                        gman 320/300 GOAL!!
                        liv 960/1200
                        Louloubell 1050/2000
                        Missdeeh 247/600
                        Razzle39 1480/1800 more than Half way to goal!
                        Time2Shine 145/500
                        Trisha001 1300/3000
                        ----------------

                        You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
                        Started 28 July 2008
                        F/39/5'7"
                        SW 244/ CW 234/ GW155
                        Starting BMI-38.2

                        Restarted March 23 2009






                        Comment

                        • #117
                          Re: October *SQUATS* sign up!!

                          Squat day today

                          Alexa* 210/1200
                          Caramella 875/1500
                          Charks1 860/900
                          ChristaG 0/650
                          Cruisergal 400/1100
                          DLS 760/540 GOAL!!!
                          gman 320/300 GOAL!!
                          liv 1088/1200
                          Louloubell 1050/2000
                          Missdeeh 247/600
                          Razzle39 1480/1800 more than Half way to goal!
                          Time2Shine 145/500
                          Trisha001 1300/3000
                          Startdate: November 18, 2007. Female 5'2"

                          May Challenges 2010
                          Push-ups: 450/800
                          Abs: 850/1900
                          Squats: 650/1200
                          Lunges: 500/1000
                          Strength: 490/1200
                          Running: 50/100 km


                          2 Years on Atkins.................. President Challenge Medals earned

                          Comment

                          • #118
                            Re: October *SQUATS* sign up!!

                            Alexa* 210/1200
                            Caramella 875/1500
                            Charks1 860/900
                            ChristaG 0/650
                            Cruisergal 400/1100
                            DLS 760/540 GOAL!!!
                            gman 320/300 GOAL!!
                            liv 1088/1200
                            Louloubell 1050/2000
                            Missdeeh 247/600
                            Razzle39 1480/1800 more than Half way to goal!
                            Time2Shine 145/500
                            Trisha001 1400/3000
                            __________________




                            RESTART JULY 16TH, 2009

                            GOALS~
                            1st goal- 220
                            2nd goal-210
                            3rd goal=wonderland
                            4th goal-190
                            BIG GOAL - 180

                            Comment

                            • #119
                              Re: October *SQUATS* sign up!!

                              Alexa* 210/1200
                              Caramella 875/1500
                              Charks1 860/900
                              ChristaG 0/650
                              Cruisergal 400/1100
                              DLS 780/540 GOAL!!!
                              gman 320/300 GOAL!!
                              liv 1088/1200
                              Louloubell 1050/2000
                              Missdeeh 247/600
                              Razzle39 1480/1800 more than Half way to goal!
                              Time2Shine 145/500
                              Trisha001 1400/3000
                              ~~~Donna~~~
                              (former cereal killer)



                              52.5 inches overall and
                              74 pounds lost low carbin' it

                              Comment

                              • #120
                                Re: October *SQUATS* sign up!!

                                Alexa* 210/1200
                                Caramella 875/1500
                                Charks1 860/900
                                ChristaG 0/650
                                Cruisergal 400/1100
                                DLS 780/540 GOAL!!!
                                gman 320/300 GOAL!!
                                liv 1088/1200
                                Louloubell 1050/2000
                                Missdeeh 330/600 half wayyyy!
                                Razzle39 1480/1800 more than Half way to goal!
                                Time2Shine 145/500
                                Trisha001 1400/3000
                                November Abs Challenge Goal: 2000
                                November Squats Challenge Goal: 1200
                                November Push-Up Challenge Goal: 800

                                Comment

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