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October *SQUATS* sign up!!

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  • #46
    Re: October *SQUATS* sign up!!

    40 today

    Alexa* 60/1200
    Caramella 135/1500
    Charks1 330/900
    ChristaG 0/650
    Cruisergal 100/1100
    DLS 330/540
    gman 80/300
    liv 384/1200
    Louloubell 350/2000
    Razzle39 240/1800
    Time2Shine 40/500
    Trisha001 200/3000
    Charlene = Char
    5'8/F/49
    Me and my Boy Benjamin







    Comment

    • #47
      Re: October *SQUATS* sign up!!

      Alexa* 60/1200
      Caramella 135/1500
      Charks1 330/900
      ChristaG 0/650
      Cruisergal 100/1100
      DLS 330/540
      gman 100/300
      liv 384/1200
      Louloubell 350/2000
      Razzle39 240/1800
      Time2Shine 40/500
      Trisha001 200/3000
      240/231/198
      6'1"
      01/09/10
      Goal 1: 229
      Goal 2: 219
      Goal 3: 209
      Goal 4: 198
      Goal 5: Maintain @195-198

      Comment

      • #48
        Re: October *SQUATS* sign up!!

        Snap, crackle, POP! <---- That's the sound of me doing squats!

        Alexa* 60/1200
        Caramella 135/1500
        Charks1 330/900
        ChristaG 0/650
        Cruisergal 100/1100
        DLS 330/540
        gman 100/300
        liv 384/1200
        Louloubell 350/2000
        Razzle39 240/1800
        Time2Shine 40/500
        Trisha001 200/3000
        ~~~Donna~~~
        (former cereal killer)



        52.5 inches overall and
        74 pounds lost low carbin' it

        Comment

        • #49
          Re: October *SQUATS* sign up!!

          My back is been snap and crackle lately..ughhh

          30 today

          Alexa* 60/1200
          Caramella 135/1500
          Charks1 360/900
          ChristaG 0/650
          Cruisergal 100/1100
          DLS 330/540
          gman 100/300
          liv 384/1200
          Louloubell 350/2000
          Razzle39 240/1800
          Time2Shine 40/500
          Trisha001 200/3000
          Charlene = Char
          5'8/F/49
          Me and my Boy Benjamin







          Comment

          • #50
            Re: October *SQUATS* sign up!!

            Alexa* 60/1200
            Caramella 135/1500
            Charks1 360/900
            ChristaG 0/650
            Cruisergal 100/1100
            DLS 330/540
            gman 100/300
            liv 384/1200
            Louloubell 550/2000
            Razzle39 240/1800
            Time2Shine 40/500
            Trisha001 200/3000





            HW - 263 SW - 250 CW - 225 GW - 190

            Mini Goals

            1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
            2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
            3RD GOAL - 218 (started 10/05
            4TH GOAL - 208
            5TH GOAL - 198
            6TH GOAL - 190


            Comment

            • #51
              Re: October *SQUATS* sign up!!

              Hope your back is better Char. Don't forget to do some warm-up Donna.

              Alexa* 60/1200
              Caramella 135/1500
              Charks1 360/900
              ChristaG 0/650
              Cruisergal 100/1100
              DLS 330/540
              gman 100/300
              liv 512/1200
              Louloubell 550/2000
              Razzle39 240/1800
              Time2Shine 40/500
              Trisha001 200/3000
              Startdate: November 18, 2007. Female 5'2"

              May Challenges 2010
              Push-ups: 450/800
              Abs: 850/1900
              Squats: 650/1200
              Lunges: 500/1000
              Strength: 490/1200
              Running: 50/100 km


              2 Years on Atkins.................. President Challenge Medals earned

              Comment

              • #52
                Re: October *SQUATS* sign up!!

                Alexa* 60/1200
                Caramella 135/1500
                Charks1 360/900
                ChristaG 0/650
                Cruisergal 100/1100
                DLS 450/540
                gman 100/300
                liv 512/1200
                Louloubell 550/2000
                Razzle39 240/1800
                Time2Shine 40/500
                Trisha001 200/3000
                ~~~Donna~~~
                (former cereal killer)



                52.5 inches overall and
                74 pounds lost low carbin' it

                Comment

                • #53
                  Re: October *SQUATS* sign up!!

                  20 yesterday

                  Alexa* 60/1200
                  Caramella 135/1500
                  Charks1 360/900
                  ChristaG 0/650
                  Cruisergal 100/1100
                  DLS 450/540
                  gman 120/300
                  liv 512/1200
                  Louloubell 550/2000
                  Razzle39 240/1800
                  Time2Shine 40/500
                  Trisha001 200/3000
                  240/231/198
                  6'1"
                  01/09/10
                  Goal 1: 229
                  Goal 2: 219
                  Goal 3: 209
                  Goal 4: 198
                  Goal 5: Maintain @195-198

                  Comment

                  • #54
                    Re: October *SQUATS* sign up!!

                    Alexa* 60/1200
                    Caramella 135/1500
                    Charks1 360/900
                    ChristaG 0/650
                    Cruisergal 100/1100
                    DLS 330/540
                    gman 100/300
                    liv 512/1200
                    Louloubell 550/2000
                    Razzle39 240/1800
                    Time2Shine 60/500
                    Trisha001 200/3000

                    Comment

                    • #55
                      Re: October *SQUATS* sign up!!

                      Alexa* 60/1200
                      Caramella 135/1500
                      Charks1 360/900
                      ChristaG 0/650
                      Cruisergal 100/1100
                      DLS 490/540
                      gman 100/300
                      liv 512/1200
                      Louloubell 550/2000
                      Razzle39 240/1800
                      Time2Shine 60/500
                      Trisha001 200/3000
                      ~~~Donna~~~
                      (former cereal killer)



                      52.5 inches overall and
                      74 pounds lost low carbin' it

                      Comment

                      • #56
                        Re: October *SQUATS* sign up!!

                        Alexa* 60/1200
                        Caramella 135/1500
                        Charks1 360/900
                        ChristaG 0/650
                        Cruisergal 100/1100
                        DLS 490/540
                        gman 140/300
                        liv 512/1200
                        Louloubell 550/2000
                        Razzle39 240/1800
                        Time2Shine 60/500
                        Trisha001 200/3000
                        240/231/198
                        6'1"
                        01/09/10
                        Goal 1: 229
                        Goal 2: 219
                        Goal 3: 209
                        Goal 4: 198
                        Goal 5: Maintain @195-198

                        Comment

                        • #57
                          Re: October *SQUATS* sign up!!

                          I have some catching up to do - have been sick.

                          *Alexa* 80/1200
                          Caramella 135/1500
                          Charks1 360/900
                          ChristaG 0/650
                          Cruisergal 100/1100
                          DLS 490/540
                          gman 140/300
                          liv 512/1200
                          Louloubell 550/2000
                          Razzle39 240/1800
                          Time2Shine 60/500
                          Trisha001 200/3000

                          My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                          Comment

                          • #58
                            Re: October *SQUATS* sign up!!

                            60 a day last 3 days

                            *Alexa* 80/1200
                            Caramella 135/1500
                            Charks1 360/900
                            ChristaG 0/650
                            Cruisergal 100/1100
                            DLS 490/540
                            gman 140/300
                            liv 512/1200
                            Louloubell 550/2000
                            Razzle39 420/1800
                            Time2Shine 60/500
                            Trisha001 200/3000
                            ----------------

                            You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
                            Started 28 July 2008
                            F/39/5'7"
                            SW 244/ CW 234/ GW155
                            Starting BMI-38.2

                            Restarted March 23 2009






                            Comment

                            • #59
                              Re: October *SQUATS* sign up!!

                              I asked this once before but don't remember seeing a response. How are squats properly executed? Is it legs together or legs apart (in a V formation)? I know squats to be a weight lifting move, but I know we're not performing those.

                              I've done both. When I do them legs together I use my arms swung out front, back as straight as possible and go to about parallel to knee level then up.

                              With legs apart I put my hands on my knees and squat down lower than knee level then up.


                              *Alexa* 80/1200
                              Caramella 135/1500
                              Charks1 360/900
                              ChristaG 0/650
                              Cruisergal 100/1100
                              DLS 490/540
                              gman 140/300
                              liv 512/1200
                              Louloubell 550/2000
                              Razzle39 420/1800
                              Time2Shine 80/500
                              Trisha001 200/3000

                              Comment

                              • #60
                                Re: October *SQUATS* sign up!!

                                *Alexa* 80/1200
                                Caramella 135/1500
                                Charks1 360/900
                                ChristaG 0/650
                                Cruisergal 100/1100
                                DLS 490/540
                                gman 160/300
                                liv 512/1200
                                Louloubell 550/2000
                                Razzle39 420/1800
                                Time2Shine 80/500
                                Trisha001 200/3000
                                240/231/198
                                6'1"
                                01/09/10
                                Goal 1: 229
                                Goal 2: 219
                                Goal 3: 209
                                Goal 4: 198
                                Goal 5: Maintain @195-198

                                Comment

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