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December SQUAT Challenge -Sign up and report here

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  • December SQUAT Challenge -Sign up and report here

    Hey Everyone....
    It's that time of the month again ....lets see how many squats we can do...Now's the best time with the Holidays upon us to keep up and get into shape!!
    Welcome to the December Squat challenge!!!

    It's simple add your name to the list in alphabetical order with what your challenging for the month,then every time you come in copy/paste the newest list(make sure you keep and eye on that)then add your new sqaut numbers....see you there!!
    Charlene = Char
    5'8/F/49
    Me and my Boy Benjamin








  • #2
    Re: December SQUAT Challenge -Sign up and report here

    I have to back off just a bit...I have so much going on I don't want to stop completely...so I'll just drop down..I added weight lifting to my regimen beside the sqauts,mileage and crunches so......

    Charks1 0/700
    Charlene = Char
    5'8/F/49
    Me and my Boy Benjamin







    Comment


    • #3
      Re: December SQUAT Challenge -Sign up and report here

      Very good to add weight lifting!

      Charks1 0/700
      Gman 0/600
      240/231/198
      6'1"
      01/09/10
      Goal 1: 229
      Goal 2: 219
      Goal 3: 209
      Goal 4: 198
      Goal 5: Maintain @195-198

      Comment


      • #4
        Re: December SQUAT Challenge -Sign up and report here

        Charks1 0/700
        DLS 0/600
        Gman 0/600
        ~~~Donna~~~
        (former cereal killer)



        52.5 inches overall and
        74 pounds lost low carbin' it

        Comment


        • #5
          Re: December SQUAT Challenge -Sign up and report here

          I'm in!!

          Charks1 0/700
          DLS 0/600
          Gman 0/600
          NewSammiLou 0/600


          AGE : 21
          HEIGHT : 5ft 8
          MINI GOAL : Fit into wedding outfit by January 16th 2009!!!





          **PLEDGING FLIGHTS**
          First goal : Big Ben, England (42 flights) 42/42 completed 5th Dec 08
          Second goal: Forth Rail Bridge, Scotland (45 flights) 0/45

          December squat challenge : 285/600

          Comment


          • #6
            Re: December SQUAT Challenge -Sign up and report here

            Charks1 0/700
            DLS 0/600
            Gman 0/600
            NewSammiLou 0/600
            Razzle39 0/1500
            ----------------

            You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
            Started 28 July 2008
            F/39/5'7"
            SW 244/ CW 234/ GW155
            Starting BMI-38.2

            Restarted March 23 2009






            Comment


            • #7
              Re: December SQUAT Challenge -Sign up and report here

              Good to see everyone!!!

              I did 40 this morning..hope to get more in after work

              Charks1 40/700
              DLS 0/600
              Gman 0/600
              NewSammiLou 0/600
              Razzle39 0/1500
              Charlene = Char
              5'8/F/49
              Me and my Boy Benjamin







              Comment


              • #8
                Re: December SQUAT Challenge -Sign up and report here

                Have put self alphabetically - hope is ok

                *Alexa* 0/850
                Charks1 40/700
                DLS 0/600
                Gman 0/600
                NewSammiLou 0/600
                Razzle39 0/1500

                My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                Comment


                • #9
                  Re: December SQUAT Challenge -Sign up and report here

                  *Alexa* 0/850
                  Charks1 40/700
                  DLS 0/600
                  Gman 0/600
                  NewSammiLou 20/600
                  Razzle39 0/1500


                  AGE : 21
                  HEIGHT : 5ft 8
                  MINI GOAL : Fit into wedding outfit by January 16th 2009!!!





                  **PLEDGING FLIGHTS**
                  First goal : Big Ben, England (42 flights) 42/42 completed 5th Dec 08
                  Second goal: Forth Rail Bridge, Scotland (45 flights) 0/45

                  December squat challenge : 285/600

                  Comment


                  • #10
                    Re: December SQUAT Challenge -Sign up and report here

                    Here's to better buns by years end!


                    *Alexa* 0/850
                    Charks1 40/700
                    DLS 0/600
                    Gman 0/600
                    NewSammiLou 20/600
                    Razzle39 0/1500
                    Terrioso 0/775

                    Comment


                    • #11
                      Re: December SQUAT Challenge -Sign up and report here

                      *Alexa* 0/850
                      Charks1 40/700
                      Debie 0/1000
                      DLS 0/600
                      Gman 0/600
                      NewSammiLou 20/600
                      Razzle39 0/1500
                      Terrioso 0/775


                      SW: 212 (July 24)
                      CW: 191 - restart Nov 2, 2009
                      GW: 145



                      Created by MyFitnessPal.com - Free Calorie Counter

                      Comment


                      • #12
                        Re: December SQUAT Challenge -Sign up and report here

                        Ok, it's my first EVER challenge here at ADBB

                        *Alexa* 0/850
                        Charks1 40/700
                        cleverusername 0 / 400
                        Debie 0/1000
                        DLS 0/600
                        Gman 0/600
                        NewSammiLou 20/600
                        Razzle39 0/1500
                        Terrioso 0/775
                        Clever signature ending,



                        My journal...

                        Comment


                        • #13
                          Re: December SQUAT Challenge -Sign up and report here

                          55 more tonight for me...
                          Welcome....all our first timers glad your here and Welcome to !!
                          and Alexa I can use all the help anyones willing to do..lol..arrange away!!


                          *Alexa* 0/850
                          Charks1 95/700
                          cleverusername 0 / 400
                          Debie 0/1000
                          DLS 0/600
                          Gman 0/600
                          NewSammiLou 20/600
                          Razzle39 0/1500
                          Terrioso 0/775
                          Charlene = Char
                          5'8/F/49
                          Me and my Boy Benjamin







                          Comment


                          • #14
                            Re: December SQUAT Challenge -Sign up and report here

                            *Alexa* 0/850
                            Charks1 40/700
                            DLS 20/600
                            Gman 0/600
                            NewSammiLou 20/600
                            Razzle39 0/1500
                            Terrioso 0/775
                            ~~~Donna~~~
                            (former cereal killer)



                            52.5 inches overall and
                            74 pounds lost low carbin' it

                            Comment


                            • #15
                              Re: December SQUAT Challenge -Sign up and report here

                              *Alexa* 0/850
                              Charks1 95/700
                              cleverusername 0 / 400
                              Debie 0/1000
                              DLS 20/600
                              Gman 40/600
                              NewSammiLou 20/600
                              Razzle39 0/1500
                              Terrioso 0/775
                              240/231/198
                              6'1"
                              01/09/10
                              Goal 1: 229
                              Goal 2: 219
                              Goal 3: 209
                              Goal 4: 198
                              Goal 5: Maintain @195-198

                              Comment

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