December Stability Ball Challenge

[biogeek]

Exercises that count in this challenge include, but are NOT limited to:

lying hamstring curls
tricep extensions
reverse crunches
lying leg press
push ups
jackknife
stretching
slow swim
side plank
seated leg extension
bridge ball squats
1 arm rows
stability ball exercise tapes/DVD's

Basically, any exercise that you do, using your stability ball will count.
More SB exercises can be found by clicking on the following, SPARK PEOPLE

Check out the YouTube site for more exercise using your stability ball.
YOUTUBE STABILITY BALL EXERCISES

STABILITY BALL RECOMMENDATIONS

Please state how many minutes you are committing to for the month, in this thread and then during the month try to check in each time you rack up the minutes. Please check in at least twice a week and state the days you worked out along with its minutes.

HAVE FUN!, STAY COMMITTED, EARN THE AWARD!!!

[biogeek]

Re: December Stability Ball Challenge

I can't believe it's going to be December tomorrow!

My goal for this month will be 300 minutes.

[Georgiana]

Re: December Stability Ball Challenge

I'm also in. I've never done this before so it's hard to say how many minutes I'll do, but 400 sounds reasonable.

[jimmie 48]

Re: December Stability Ball Challenge

300 for me, bio!

georgiana, i think the 400 is very doable if you've been doing some ball work already. most of us doing this challenge have done more, less and somewhere in between depending on life and other challenges. glad to have you with us!

[jimmie 48]

Re: December Stability Ball Challenge

1 dec
11 minutes

11/300

[Georgiana]

Re: December Stability Ball Challenge

1 Dec
24 min

24/400

[biogeek]

Re: December Stability Ball Challenge

Glad to have you with us, Georgiana! 400 is doable and I have done more in a month, but since I know I'll be super busy later in the month, I've reduced my minutes. Feel free to make adjustments if necessary. You may get addicted to the ball like the rest of us.

12/1: 20 min

20/300

[gman]

Re: December Stability Ball Challenge

I'm in for 250.

30/250

[biogeek]

Re: December Stability Ball Challenge

12/2: 20 min

I have the Nov Goalies thread up in the Celebration forum. Feel free to check it out.

[hrgillespie]

Re: December Stability Ball Challenge

Hi Everyone!!!!!!!! (Waving Like and excited little kid!!!)

I sure have missed being part of this group and Yes the ball as well! I go back to the doc for my wrist on the 9th and am hoping for the go ahead with Life! I'm still a little sore but I think ready to get back on track! Bio put me in for 200 this month and I will work towards more! Thanks Again Jo for the donalted Minutes last month! Your awesome! Gorgiana welcome to the ball crew we have a blast here in our little clan! Can't wait to get started again!~

Heidi

[jimmie 48]

Re: December Stability Ball Challenge



hiya heidi!!! it sounds like things are coming along really well! hey, i only did what was done for me. paying it forward. or backward as the case may be. i found your minutes easier to do than mine.

4 dec
23 minutes
34/300

[biogeek]

Re: December Stability Ball Challenge

I'm so glad you're back, Heidi!!! I was worried about you and the surgery. *hugs*

Sorry my presence has been lacking the past few days. We are winding down the semester and most days are just pandemonium with last minutes projects, assignments, exams, and grading. Ugh!!! I will be celebrating Dec 18th b/c that's the date of the last final!! Grades are due the following week, but I will have help in grading and entering grades into the computer.

12/4: 20 min
12/5: 20 min
12/6: 20 min

[jimmie 48]

Re: December Stability Ball Challenge

6 dec
21 minutes

55/300

[Georgiana]

Re: December Stability Ball Challenge

I managed to steal the stab ball from my brother for another 20 min. I'll catch up once I get back home.

1 Dec - 24 min
8 Dec - 20 min

44/400

[jimmie 48]

Re: December Stability Ball Challenge

I managed to steal the stab ball from my brother for another 20 min. I'll catch up once I get back home.

1 Dec - 24 min
8 Dec - 20 min

44/400

georgiana, does your brother use the ball for exercise or is he young enough to just be playing with it?

8 dec
21 minutes
76/300