January Stability Ball Challenge!

[biogeek]

Exercises that count in this challenge include, but are NOT limited to:

lying hamstring curls
tricep extensions
reverse crunches
lying leg press
push ups
jackknife
stretching
slow swim
side plank
seated leg extension
bridge ball squats
1 arm rows
stability ball exercise tapes/DVD's

Basically, any exercise that you do, using your stability ball will count.
More SB exercises can be found by clicking on the following, SPARK PEOPLE

Check out the YouTube site for more exercise using your stability ball.
YOUTUBE STABILITY BALL EXERCISES

STABILITY BALL RECOMMENDATIONS

Please state how many minutes you are committing to for the month, in this thread and then during the month try to check in each time you rack up the minutes. Please check in at least twice a week and state the days you worked out along with its minutes.

HAVE FUN!, STAY COMMITTED, EARN THE AWARD!!!

[biogeek]

Re: January Stability Ball Challenge!

Here is the link to the Celebration forum for Dec's goalies:

http://www.atkinsdietbulletinboard.com/forums/celebration-forum/66789-december-stability-ball-challenge-goalies.html#post998070

[biogeek]

Re: January Stability Ball Challenge!

For January, I pledge 300 minutes.

[jimmie 48]

Re: January Stability Ball Challenge!

here we go again! 300 for me, too. that number works nicely for me.

[Thiswillbethetime]

Re: January Stability Ball Challenge!

I am going to pledge 150 minutes.

[gman]

Re: January Stability Ball Challenge!

200 for me

[biogeek]

Re: January Stability Ball Challenge!

Alrighty! I've got you folks down.

[biogeek]

Re: January Stability Ball Challenge!

Jan 1--zero
Jan 2--20 min
Jan 3--20 min

[jimmie 48]

Re: January Stability Ball Challenge!

i'm off to a very slow start and there isn't much to tell but at least it's a start.

3 january
11 minutes

11/300

[hrgillespie]

Re: January Stability Ball Challenge!

Hey there my friends! I'm here loggong in for the first time .......... I am jumping back to 300 minutes this month! And I joined the squat challenge. Hopefully I can get my butt in gear and get back on track 100% again .......... I've been such a slacker with all too many reasons and excuses why ........ Ahhhhhhhh Thank God for multiple chances!

Heidi

1/1 - 0
1/2 - 10
1/3 - 10
1/4 - 14

total - 34/300

[Thiswillbethetime]

Re: January Stability Ball Challenge!

I started off slow. I spent the first 3 days of the month getting into Induction. This morning I did 8 minutes with the ball as part of my routine.

8/150

[jimmie 48]

Re: January Stability Ball Challenge!

oh my goodness, i just realized we have two heidi's in this challenge! heidi1 and heidi2

heidi2, not to worry, you may start out slow but i have every confidence that you'll make your goal.

-------------
speaking of slow.... not much to report tonight.
4 dec
7 minutes
18/300

[biogeek]

Re: January Stability Ball Challenge!

Jan 4--20 min
Jan 5--20 min

Glad to have you with us, Heidi!! The more the merrier!!!!

[jimmie 48]

Re: January Stability Ball Challenge!

there are so many challenges in this forum! good to see all the activity!

5 january
12 minutes

30/300

[jimmie 48]

Re: January Stability Ball Challenge!

are my ball buddies still working out?

7 jan
36 minutes
66/300