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March Strength Challenge

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  • #31
    Re: March Strength Challenge

    March 11th: 90 min weights

    Georgiana 645/1200
    liv 350/750
    max 0/1200
    TogaGirl 90/360
    Chynna 180/500
    Natalie 150/800
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

    Comment

    • #32
      Re: March Strength Challenge

      I worked out today. Thankfully my family members stayed away.

      Georgiana 645/1200
      liv 400/750
      max 0/1200
      TogaGirl 90/360
      Chynna 180/500
      Natalie 150/800
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

      Comment

      • #33
        Re: March Strength Challenge

        Georgiana 645/1200
        liv 400/750
        max 0/1200
        TogaGirl 90/360
        Chynna 180/500
        Natalie 345/800



        1.73m (5.8ft)

        starting weight 85kgs (187.3)

        1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
        2nd " 75 (165.3)
        3rd " 70 (154.3)
        GOAL 65 KGS: (143.3)

        sigpic

        Comment

        • #34
          Re: March Strength Challenge

          March 12th: 60 minutes
          March 13th: 40 minutes

          Georgiana 745/1200
          liv 400/750
          max 0/1200
          TogaGirl 90/360
          Chynna 180/500
          Natalie 345/800
          "Get action. Seize the moment. Man was never intended to become an oyster."

          -- Theodore Roosevelt

          Comment

          • #35
            Re: March Strength Challenge

            Yoga today and a bit of upper body work

            Georgiana 745/1200
            liv 470/750
            max 0/1200
            TogaGirl 90/360
            Chynna 180/500
            Natalie 345/800 _____________
            Startdate: November 18, 2007. Female 5'2"

            May Challenges 2010
            Push-ups: 450/800
            Abs: 850/1900
            Squats: 650/1200
            Lunges: 500/1000
            Strength: 490/1200
            Running: 50/100 km


            2 Years on Atkins.................. President Challenge Medals earned

            Comment

            • #36
              Re: March Strength Challenge

              today was "**** day" as my trainer put it... lovely... but feeling great!! wall squats w/weighted arm lifts, leg lifts on the bench, planks: uped my time today (good sign), ran the stairs (ugh), squat thrusts (squat to the ground then kick my legs back while arms are on the floor= less than fun) bicycles for abs, shoulder press, bicep curls, and tricept pull down, finally balancing leg lifts with weighted arm lifts.... all in 30 min, back to report sunday!

              28/F
              5'8"
              Start Date: 7/25/06
              1st Mini Goal: 199 Goal met Nov, 10, 2006!
              2nd Mini Goal: 180 Goal met March 15, 2007!
              3rd Mini Goal: 160 Goal Met October 8, 2007!
              GOAL: 150 GOAL MET!!!

              You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. -Lee Iacocca
              April Strength Challenge: 390/390
              March Strength Challenge: 360/360 minutes
              October Video Challenge: 15/15






              Comment

              • #37
                Re: March Strength Challenge

                March 14th: 40 min weights

                Georgiana 785/1200
                liv 470/750
                max 0/1200
                TogaGirl 90/360
                Chynna 180/500
                Natalie 345/800
                "Get action. Seize the moment. Man was never intended to become an oyster."

                -- Theodore Roosevelt

                Comment

                • #38
                  Re: March Strength Challenge

                  Yoga, squats, lunges, and abs work

                  Georgiana 785/1200
                  liv 540/750
                  max 0/1200
                  TogaGirl 90/360
                  Chynna 180/500
                  Natalie 345/800
                  Startdate: November 18, 2007. Female 5'2"

                  May Challenges 2010
                  Push-ups: 450/800
                  Abs: 850/1900
                  Squats: 650/1200
                  Lunges: 500/1000
                  Strength: 490/1200
                  Running: 50/100 km


                  2 Years on Atkins.................. President Challenge Medals earned

                  Comment

                  • #39
                    Re: March Strength Challenge

                    Georgiana 785/1200
                    liv 540/750
                    max 0/1200
                    TogaGirl 90/360
                    Chynna 180/500
                    Natalie 435/800 __________________



                    1.73m (5.8ft)

                    starting weight 85kgs (187.3)

                    1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
                    2nd " 75 (165.3)
                    3rd " 70 (154.3)
                    GOAL 65 KGS: (143.3)

                    sigpic

                    Comment

                    • #40
                      Re: March Strength Challenge

                      Upper body today. I worked hard. Read an article about body building and got inspired.

                      Georgiana 785/1200
                      liv 570/750
                      max 0/1200
                      TogaGirl 90/360
                      Chynna 180/500
                      Natalie 435/800
                      Startdate: November 18, 2007. Female 5'2"

                      May Challenges 2010
                      Push-ups: 450/800
                      Abs: 850/1900
                      Squats: 650/1200
                      Lunges: 500/1000
                      Strength: 490/1200
                      Running: 50/100 km


                      2 Years on Atkins.................. President Challenge Medals earned

                      Comment

                      • #41
                        Re: March Strength Challenge

                        Hit my halfway mark today woo hoo... 30 min... lower: lunges and ball against the wall squats, core/abs: planks, bicycles, weighted rotations, and inverted crunches arms: pushups and tricept pull downs... trianer mike tomorrow, will report


                        Georgiana 785/1200
                        liv 570/750
                        max 0/1200
                        TogaGirl 180/360
                        Chynna 180/500
                        Natalie 435/800

                        28/F
                        5'8"
                        Start Date: 7/25/06
                        1st Mini Goal: 199 Goal met Nov, 10, 2006!
                        2nd Mini Goal: 180 Goal met March 15, 2007!
                        3rd Mini Goal: 160 Goal Met October 8, 2007!
                        GOAL: 150 GOAL MET!!!

                        You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. -Lee Iacocca
                        April Strength Challenge: 390/390
                        March Strength Challenge: 360/360 minutes
                        October Video Challenge: 15/15






                        Comment

                        • #42
                          Re: March Strength Challenge

                          30 more min today: lower: lunges, leg lifts, weighted balancing leg raises Core/abs: planks, hip raises, inverted crunches upper, weighted ball lifts upper: bicep cable curls, pushups, tricep dips


                          Georgiana 785/1200
                          liv 570/750
                          max 0/1200
                          TogaGirl 210/360
                          Chynna 180/500
                          Natalie 435/800

                          28/F
                          5'8"
                          Start Date: 7/25/06
                          1st Mini Goal: 199 Goal met Nov, 10, 2006!
                          2nd Mini Goal: 180 Goal met March 15, 2007!
                          3rd Mini Goal: 160 Goal Met October 8, 2007!
                          GOAL: 150 GOAL MET!!!

                          You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. -Lee Iacocca
                          April Strength Challenge: 390/390
                          March Strength Challenge: 360/360 minutes
                          October Video Challenge: 15/15






                          Comment

                          • #43
                            Re: March Strength Challenge

                            Do you do the exercises at home Toga? That is a nice set.

                            Georgiana 785/1200
                            liv 600/750
                            max 0/1200
                            TogaGirl 210/360
                            Chynna 180/500
                            Natalie 435/800
                            Startdate: November 18, 2007. Female 5'2"

                            May Challenges 2010
                            Push-ups: 450/800
                            Abs: 850/1900
                            Squats: 650/1200
                            Lunges: 500/1000
                            Strength: 490/1200
                            Running: 50/100 km


                            2 Years on Atkins.................. President Challenge Medals earned

                            Comment

                            • #44
                              Re: March Strength Challenge

                              March 16th: 1 hour
                              March 17th: 30 minutes

                              Georgiana 875/1200
                              liv 600/750
                              max 0/1200
                              TogaGirl 210/360
                              Chynna 180/500
                              Natalie 435/800
                              "Get action. Seize the moment. Man was never intended to become an oyster."

                              -- Theodore Roosevelt

                              Comment

                              • #45
                                Re: March Strength Challenge

                                nope been working with a trainer 2 days then a third day I go to the gym at my apt complex. Could do it at home, but then there are two pugs crawling all over me which can be counterproductive, lol

                                28/F
                                5'8"
                                Start Date: 7/25/06
                                1st Mini Goal: 199 Goal met Nov, 10, 2006!
                                2nd Mini Goal: 180 Goal met March 15, 2007!
                                3rd Mini Goal: 160 Goal Met October 8, 2007!
                                GOAL: 150 GOAL MET!!!

                                You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. -Lee Iacocca
                                April Strength Challenge: 390/390
                                March Strength Challenge: 360/360 minutes
                                October Video Challenge: 15/15






                                Comment

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