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March Strength Challenge

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  • #46
    Re: March Strength Challenge

    I needed a trainer today. I was sooo unfocussed. But I did some work and yoga class.

    Georgiana 875/1200
    liv 660/750
    max 0/1200
    TogaGirl 210/360
    Chynna 180/500
    Natalie 435/800
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

    Comment

    • #47
      Re: March Strength Challenge

      March 18th: another hour for me too

      Georgiana 935/1200
      liv 660/750
      max 0/1200
      TogaGirl 210/360
      Chynna 180/500
      Natalie 435/800
      Last edited by Georgiana; March 20, 2009, 04:14 AM. Reason: added date
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

      Comment

      • #48
        Re: March Strength Challenge

        Just a bit today. I tried a new walking video today. New always confuses me. But it was OK in the beginning. Then i lost focus

        Georgiana 935/1200
        liv 680/750
        max 0/1200
        TogaGirl 210/360
        Chynna 180/500
        Natalie 435/800
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

        Comment

        • #49
          Re: March Strength Challenge

          just got back from the gym... trainer mike insisted upon weighing me today... UGH it's that TOM, still lost 1/2 lb but had to explain to him why it wasn't more... geeze... told him about my "lady parts" and that shut him up rather quickly, lol... anyhoo another 30 for me. lower: weighted squat presses on the machine, leg lifts on the bosu ball upper/lower combo: squats with weighted bicep curls and press ups abs/core: planks (this time my legs were on the bosu ball... boy did that suck!!) legs out and hips up crunches, side cruches on the bosu ball (starting to hate that thing) upper: assisted pull up machine, weighted back lifts, shoulder pull backs with the tube
          Happy Workouts ladies!
          PS Liv we all have those days and you should see me when I try a new vid (usually involves at least one fall), sends my boyfriend into hysterics

          Georgiana 935/1200
          liv 680/750
          max 0/1200
          TogaGirl 240/360
          Chynna 180/500
          Natalie 435/800

          28/F
          5'8"
          Start Date: 7/25/06
          1st Mini Goal: 199 Goal met Nov, 10, 2006!
          2nd Mini Goal: 180 Goal met March 15, 2007!
          3rd Mini Goal: 160 Goal Met October 8, 2007!
          GOAL: 150 GOAL MET!!!

          You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. -Lee Iacocca
          April Strength Challenge: 390/390
          March Strength Challenge: 360/360 minutes
          October Video Challenge: 15/15






          Comment

          • #50
            Re: March Strength Challenge

            March 19th: 30 min

            Georgiana 965/1200
            liv 680/750
            max 0/1200
            TogaGirl 240/360
            Chynna 180/500
            Natalie 435/800
            "Get action. Seize the moment. Man was never intended to become an oyster."

            -- Theodore Roosevelt

            Comment

            • #51
              Re: March Strength Challenge

              I was able to go to the gym on Monday and today! I did my usual 45 minutes each time for a total of 90 minutes this week, so far.

              Georgiana 965/1200
              liv 680/750
              max 0/1200
              TogaGirl 240/360
              Chynna 270/500
              Natalie 435/800
              F/35/5' 7"
              Start: 7/2004 Total loss: 40 lbs.
              Restart: 12/15/2008 264/237/140
              Total Inches Lost: 34in. on 1/18/2009
              MG1 - 250               (Reached 1/19/2009)
              MG2 - 230



              My Journal



              Created by MyFitnessPal.com - Free Calorie Counter


              Comment

              • #52
                Re: March Strength Challenge

                Way to go Chynna.
                I did push-ups and yoga today.

                Georgiana 965/1200
                liv 740/750
                max 0/1200
                TogaGirl 240/360
                Chynna 270/500
                Natalie 435/800
                Startdate: November 18, 2007. Female 5'2"

                May Challenges 2010
                Push-ups: 450/800
                Abs: 850/1900
                Squats: 650/1200
                Lunges: 500/1000
                Strength: 490/1200
                Running: 50/100 km


                2 Years on Atkins.................. President Challenge Medals earned

                Comment

                • #53
                  Re: March Strength Challenge

                  March 21st: 45 minutes

                  Georgiana 1010/1200
                  liv 740/750
                  max 0/1200
                  TogaGirl 240/360
                  Chynna 270/500
                  Natalie 435/800
                  "Get action. Seize the moment. Man was never intended to become an oyster."

                  -- Theodore Roosevelt

                  Comment

                  • #54
                    Re: March Strength Challenge

                    A bit of lifting today. Watching all that testosterone around me while doing it

                    Georgiana 1010/1200
                    liv 770/750
                    max 0/1200
                    TogaGirl 240/360
                    Chynna 270/500
                    Natalie 435/800
                    Startdate: November 18, 2007. Female 5'2"

                    May Challenges 2010
                    Push-ups: 450/800
                    Abs: 850/1900
                    Squats: 650/1200
                    Lunges: 500/1000
                    Strength: 490/1200
                    Running: 50/100 km


                    2 Years on Atkins.................. President Challenge Medals earned

                    Comment

                    • #55
                      Re: March Strength Challenge

                      30 more min: squats, lunges, planks, bicycles, lower ab pushes, weighted ab rotations, bicep cable curls, tricep presses
                      Georgiana 1010/1200
                      liv 770/750
                      max 0/1200
                      TogaGirl 270/360
                      Chynna 270/500
                      Natalie 435/800

                      28/F
                      5'8"
                      Start Date: 7/25/06
                      1st Mini Goal: 199 Goal met Nov, 10, 2006!
                      2nd Mini Goal: 180 Goal met March 15, 2007!
                      3rd Mini Goal: 160 Goal Met October 8, 2007!
                      GOAL: 150 GOAL MET!!!

                      You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. -Lee Iacocca
                      April Strength Challenge: 390/390
                      March Strength Challenge: 360/360 minutes
                      October Video Challenge: 15/15






                      Comment

                      • #56
                        Re: March Strength Challenge

                        Georgiana 1010/1200
                        liv 770/750
                        max 0/1200
                        TogaGirl 270/360
                        Chynna 270/500
                        Natalie 525/800



                        1.73m (5.8ft)

                        starting weight 85kgs (187.3)

                        1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
                        2nd " 75 (165.3)
                        3rd " 70 (154.3)
                        GOAL 65 KGS: (143.3)

                        sigpic

                        Comment

                        • #57
                          Re: March Strength Challenge

                          Georgiana 1010/1200
                          liv 770/750
                          max 0/1200
                          TogaGirl 270/360
                          Chynna 315/500
                          Natalie 525/800
                          F/35/5' 7"
                          Start: 7/2004 Total loss: 40 lbs.
                          Restart: 12/15/2008 264/237/140
                          Total Inches Lost: 34in. on 1/18/2009
                          MG1 - 250                           (Reached 1/19/2009)
                          MG2 - 230



                          My Journal



                          Created by MyFitnessPal.com - Free Calorie Counter


                          Comment

                          • #58
                            Re: March Strength Challenge

                            big 30 min upper body workout with trainer mike today: upper/lower combo: squats with bicep curls and press ups upper: chest press, lat pulls, forward flys, reverse flys, arnold presses, bench presses, weighted side and front lifts abs: weighted crunches and double crunches

                            be back Wednesday!


                            Georgiana 1010/1200
                            liv 770/750
                            max 0/1200
                            TogaGirl 300/360
                            Chynna 315/500
                            Natalie 525/800

                            28/F
                            5'8"
                            Start Date: 7/25/06
                            1st Mini Goal: 199 Goal met Nov, 10, 2006!
                            2nd Mini Goal: 180 Goal met March 15, 2007!
                            3rd Mini Goal: 160 Goal Met October 8, 2007!
                            GOAL: 150 GOAL MET!!!

                            You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. -Lee Iacocca
                            April Strength Challenge: 390/390
                            March Strength Challenge: 360/360 minutes
                            October Video Challenge: 15/15






                            Comment

                            • #59
                              Re: March Strength Challenge

                              So you like trainer Mike?
                              I did lower body work, squats (normal, plie, one legged) lunges and loads of different kind of crunches and stability work for core yesterday.

                              Georgiana 1010/1200
                              liv 800/750
                              max 0/1200
                              TogaGirl 300/360
                              Chynna 315/500
                              Natalie 525/800
                              Startdate: November 18, 2007. Female 5'2"

                              May Challenges 2010
                              Push-ups: 450/800
                              Abs: 850/1900
                              Squats: 650/1200
                              Lunges: 500/1000
                              Strength: 490/1200
                              Running: 50/100 km


                              2 Years on Atkins.................. President Challenge Medals earned

                              Comment

                              • #60
                                Re: March Strength Challenge

                                Congrats for hitting goal, Liv.

                                March 24th:                                 30 minutes
                                March 25th: 60 minutes

                                Georgiana 1100/1200
                                liv 800/750
                                max 0/1200
                                TogaGirl 300/360
                                Chynna 315/500
                                Natalie 525/800
                                "Get action. Seize the moment. Man was never intended to become an oyster."

                                -- Theodore Roosevelt

                                Comment

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