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April Squats- sign up and report here!!!!

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  • #1

    April Squats- sign up and report here!!!!

    Happy April to everyone...WOW did March fly by or what.
    Once again it's time to sign up for our new month of Squats.
    Get that body in better shape for the upcoming summer months
    TONE TONE TONE


    you now the drill copy/paste the alphabetical list ..watch that you take the newest list to copy, and also check incase someone copied at the same time..that happened to me once
    good luck!!!
    Charlene = Char
    5'8/F/49
    Me and my Boy Benjamin







    Tags: april, here!!!!, report, sign, squats-
  • #2
    Re: April Squats- sign up and report here!!!!

    Squats are good.. I have thighs of steel now. I am in.

    Momtomany 0/700

    Comment

    • #3
      Re: April Squats- sign up and report here!!!!

      Nice to see you char.
      I am in too

      liv 0/1000
      Momtomany 0/700.
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

      Comment

      • #4
        Re: April Squats- sign up and report here!!!!

        I took the month off...sorta..been going to the gym 3 to 4 times a week on my lunch hour and getting used to my new position...I had to go to a ISO Quality workshop this past week...yuck!!But I'm back not refreshed but back...shooting low this month and hope to go over...Hi liv...nice to see you to!!

        Charks1 0/650
        liv 0/1000
        momtomany 0/700
        Charlene = Char
        5'8/F/49
        Me and my Boy Benjamin







        Comment

        • #5
          Re: April Squats- sign up and report here!!!!

          I'm also in for 800.

          Charks1 0/650
          Georgiana 0/800
          liv 0/1000
          momtomany 0/700
          "Get action. Seize the moment. Man was never intended to become an oyster."

          -- Theodore Roosevelt

          Comment

          • #6
            Re: April Squats- sign up and report here!!!!

            I am in. I think I get it? The number is how many I commit to doing in April?

            Charks1 0/650
            Georgiana 0/800
            liv 0/1000
            momtomany 0/700
            planetclaire 0/750
            Laurie



            Comment

            • #7
              Re: April Squats- sign up and report here!!!!

              I'm in!
              Charks1 0/650
              Georgiana 0/800
              liv 0/1000
              momtomany 0/700
              planetclaire 0/750
              Lexley 0/500

              Comment

              • #8
                Re: April Squats- sign up and report here!!!!

                I am pledging to do 2500.
                Katie

                Start Weight: 248
                Current Weight: 231.2 (June 3)
                Mini Goal 1: 230
                Mini Goal 2: 225 - hope to be here by May 25
                Mini Goal 3: 215
                Mini Goal 4: 199
                Mini Goal 5: 190
                Mini Goal 6: 180
                Final Goal: 170 - new wardrobe


                Comment

                • #9
                  Re: April Squats- sign up and report here!!!!

                  Charks1 0/650
                  Georgiana 0/800
                  liv 0/1000
                  momtomany 0/700
                  planetclaire 0/750
                  Lexley 0/500
                  Katie1985 0/2500
                  12Yearsof BabyFat 0/750

                  Completely uncharted territory!
                  12 Years of Baby Fat

                  F/35

                  Comment

                  • #10
                    Re: April Squats- sign up and report here!!!!

                    Charks1 0/650
                    Georgiana 0/800
                    liv 0/1000
                    momtomany 0/700
                    planetclaire 0/750
                    Lexley 0/500
                    Katie1985 0/2500
                    12Yearsof BabyFat 0/750
                    Staceycarter 0/1500
                    24/f/uk HEIGHT 5'5.5 Start Date - 1/march/09
                    SW 187 lb- CW 167lb /76kg - GW 145lb

                    MG1 - 175 - 79.5kg Met - 19/3/09
                    MG2 - 168 - 76.3kg Met - 06/04/09
                    MG3 - 161 - 73.1kg
                    MG4 - 154 - 70kg
                    MG5 - 147 - 66.8kg
                    GOAL - 145 - 65.9kg



                    April Challenges
                    Push Ups 100/500
                    Crunches 150/1500
                    Squats - 200/1500
                    Miles 4.0/80
                    Climbing Sears Tower 60/231 flights
                    11lbs Lost On First 2 Weeks Induction !! 20lb Overall!!

                    Comment

                    • #11
                      Re: April Squats- sign up and report here!!!!

                      Putting us all in order.....


                      Charks1 0/650
                      Georgiana 0/800
                      Katie1985 0/2500
                      Lexley 0/500
                      liv 0/1000
                      momtomany 0/700
                      planetclaire 0/750
                      Staceycarter 0/1500
                      12Yearsof BabyFat 0/750
                      Charlene = Char
                      5'8/F/49
                      Me and my Boy Benjamin







                      Comment

                      • #12
                        Re: April Squats- sign up and report here!!!!

                        I need to set my hamms ,quads, and glutes on fire next month! Summer is coming


                        Charks1 0/650
                        Desihue 0/1000
                        Georgiana 0/800
                        Katie1985 0/2500
                        Lexley 0/500
                        liv 0/1000
                        momtomany 0/700
                        planetclaire 0/750
                        Staceycarter 0/1500
                        12Yearsof BabyFat 0/750

                        I'm Dez follow me on twitter @mizcardio
                        Age~39 Height~ 5'6"
                        SW~ 204 / CW~ 164
                        Was a size 18 Now a Size 8 Goal!!!
                        January challenges---> Squats & Abs

                        Comment

                        • #13
                          Re: April Squats- sign up and report here!!!!

                          The idea of this scares me...lol...squats! Are these walking squats or bend-and-mothers?

                          If walking squats I pledge 500

                          Charks1 0/650
                          Desihue 0/1000
                          Georgiana 0/800
                          Katie1985 0/2500
                          Lexley 0/500
                          liv 0/1000
                          momtomany 0/700
                          planetclaire 0/750
                          Staceycarter 0/1500
                          12Yearsof BabyFat 0/750
                          basketballbelly 0/500
                          2/15/09 Began Atkins 265
                          1st Mini Goal 249
                          2nd Mini Goal 225
                          3rd Mini goal 210
                          1 MAJOR goal 199

                          Comment

                          • #14
                            Re: April Squats- sign up and report here!!!!

                            plie squats, one legged squats, whatever works as a squat!

                            Comment

                            • #15
                              Re: April Squats- sign up and report here!!!!

                              Originally posted by momtomany1 View Post
                              plie squats, one legged squats, whatever works as a squat!

                              oh, ok...lol,...I'm far too old to do those mothers...
                              2/15/09 Began Atkins 265
                              1st Mini Goal 249
                              2nd Mini Goal 225
                              3rd Mini goal 210
                              1 MAJOR goal 199

                              Comment

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